Date started: 07 Mar 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 209.0 lb
29 Oct 14	177.0 lb	Reasonably Well
25 Jun 14	179.0 lb	Reasonably Well
28 May 14	181.0 lb	Reasonably Well
16 Apr 14	184.0 lb	Reasonably Well
19 Feb 14	189.0 lb	Reasonably Well
01 Oct 13	193.0 lb	Reasonably Well
28 Sep 13	194.0 lb	Reasonably Well
02 Sep 13	201.0 lb	Reasonably Well
08 Jul 13	207.0 lb	Reasonably Well
06 Apr 13	211.0 lb	Reasonably Well
05 Apr 13	212.0 lb	Reasonably Well
21 Mar 13	213.0 lb	Reasonably Well
15 Mar 13	215.0 lb	Reasonably Well
07 Mar 13	209.0 lb	Not Applicable

Date started: 14 Sep 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 216.0 lb
Phase 1: Fat Shredder:
29 Jan 13	209.0 lb	Reasonably Well
18 Jan 13	211.0 lb	Not Applicable
10 Dec 10	187.2 lb	Reasonably Well
20 Nov 10	189.4 lb	Reasonably Well
18 Nov 10	190.6 lb	Reasonably Well
13 Nov 10	192.6 lb	Reasonably Well
11 Nov 10	193.8 lb	Reasonably Well
05 Nov 10	194.8 lb	Reasonably Well
29 Oct 10	196.0 lb	Reasonably Well
28 Oct 10	197.4 lb	Reasonably Well
26 Oct 10	198.2 lb	Reasonably Well
23 Oct 10	198.6 lb	Reasonably Well
22 Oct 10	199.2 lb	Reasonably Well
21 Oct 10	201.2 lb	Reasonably Well
17 Oct 10	202.0 lb	Reasonably Well
16 Oct 10	203.4 lb	Reasonably Well
14 Oct 10	204.0 lb	Reasonably Well
13 Oct 10	205.6 lb	Reasonably Well
05 Oct 10	206.4 lb	Reasonably Well
04 Oct 10	207.6 lb	Reasonably Well
03 Oct 10	208.8 lb	Reasonably Well
30 Sep 10	210.0 lb	Reasonably Well
29 Sep 10	210.6 lb	Reasonably Well
26 Sep 10	211.8 lb	Reasonably Well
25 Sep 10	211.6 lb	Reasonably Well
24 Sep 10	213.2 lb	Reasonably Well
21 Sep 10	213.8 lb	Reasonably Well
18 Sep 10	215.8 lb	Reasonably Well
14 Sep 10	216.0 lb	Not Applicable

Date started: 18 Jun 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 228.0 lb
14 Sep 10	216.0 lb	Reasonably Well
12 Sep 10	217.8 lb	Reasonably Well
11 Sep 10	219.4 lb	Reasonably Well
10 Sep 10	220.4 lb	Reasonably Well
09 Sep 10	221.0 lb	Reasonably Well
08 Sep 10	222.4 lb	Reasonably Well
18 Jun 10	228.0 lb	Not Applicable