Date started: 05 Aug 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 186.0 lb
08 Jan 18	181.4 lb	Reasonably Well
22 Sep 17	179.6 lb	Reasonably Well
11 Sep 17	182.8 lb	Reasonably Well
04 Aug 17	185.2 lb	Reasonably Well
12 Feb 17	186.0 lb	Reasonably Well
03 Feb 17	187.0 lb	Reasonably Well
18 Aug 16	183.2 lb	Reasonably Well
30 Jun 16	185.5 lb	Reasonably Well
15 Jan 16	188.2 lb	Reasonably Well
08 Jan 16	188.4 lb	Reasonably Well
28 Dec 15	190.0 lb	Reasonably Well
21 Sep 15	190.0 lb	Not Applicable
20 Jun 15	182.8 lb	Reasonably Well
29 May 15	183.8 lb	Reasonably Well
22 May 15	185.0 lb	Reasonably Well
19 May 15	187.5 lb	Poorly
16 Mar 15	184.0 lb	Reasonably Well
08 Feb 15	184.0 lb	Reasonably Well
16 Jan 15	186.0 lb	Reasonably Well
03 Jan 15	189.0 lb	Reasonably Well
24 Oct 14	184.0 lb	Not Applicable
08 Sep 14	183.0 lb	Reasonably Well
02 Sep 14	185.0 lb	Poorly
09 Jun 14	183.0 lb	Reasonably Well
08 Feb 14	176.0 lb	Reasonably Well
01 Feb 14	180.0 lb	Reasonably Well
06 Jan 14	182.0 lb	Poorly
24 Dec 13	180.0 lb	Reasonably Well
03 Dec 13	183.0 lb	Reasonably Well
08 Nov 13	180.0 lb	Reasonably Well
31 Oct 13	181.0 lb	Poorly
19 Jul 13	176.0 lb	Reasonably Well
15 Mar 13	175.2 lb	Reasonably Well
04 Mar 13	176.2 lb	Reasonably Well
11 Jan 13	176.5 lb	Reasonably Well
14 Dec 12	177.2 lb	Reasonably Well
24 Aug 12	178.4 lb	Reasonably Well
22 Jun 12	179.2 lb	Reasonably Well
08 Jun 12	181.5 lb	Reasonably Well
02 Jun 12	182.0 lb	Reasonably Well
25 May 12	183.8 lb	Reasonably Well
15 May 12	183.8 lb	Reasonably Well
04 May 12	185.0 lb	Poorly
17 Apr 12	188.0 lb	Not Applicable
17 Feb 12	183.5 lb	Reasonably Well
20 Jan 12	183.7 lb	Reasonably Well
06 Jan 12	186.5 lb	Poorly
14 Oct 11	185.0 lb	Poorly
05 Aug 11	186.0 lb	Reasonably Well

Date started: 20 Aug 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 172.0 lb
20 Aug 10	172.0 lb	Reasonably Well