Date started: 15 May 14

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 163.1 lb
06 Apr 24	173.5 lb	Reasonably Well
26 Jun 20	155.4 lb	Reasonably Well
17 Jun 20	159.0 lb	Reasonably Well
05 Jun 20	158.7 lb	Poorly
28 Sep 19	146.4 lb	Reasonably Well
17 Jun 19	149.5 lb	Reasonably Well
25 May 19	151.9 lb	Reasonably Well
22 Mar 19	153.0 lb	Reasonably Well
09 Feb 19	153.9 lb	Reasonably Well
31 Jan 19	154.3 lb	Reasonably Well
22 Jan 19	156.1 lb	Reasonably Well
09 Jan 19	157.0 lb	Reasonably Well
31 Dec 18	158.3 lb	Reasonably Well
01 Nov 18	159.8 lb	Reasonably Well
22 May 18	155.0 lb	Reasonably Well
19 May 18	158.1 lb	Reasonably Well
22 Mar 18	164.0 lb	Poorly
25 Jan 18	160.9 lb	Poorly
12 Nov 17	154.3 lb	Reasonably Well
13 Jun 17	158.7 lb	Poorly
20 Mar 17	144.2 lb	Reasonably Well
28 Jan 17	149.0 lb	Reasonably Well
06 Nov 16	145.5 lb	Reasonably Well
29 Oct 16	147.7 lb	Reasonably Well
29 Jul 16	150.4 lb	Reasonably Well
24 Jul 16	151.9 lb	Poorly
11 Jun 16	150.6 lb	Reasonably Well
14 Jan 16	155.4 lb	Reasonably Well
21 Jul 15	144.2 lb	Reasonably Well
10 Jun 15	144.4 lb	Reasonably Well
12 May 15	145.3 lb	Reasonably Well
29 Apr 15	146.4 lb	Reasonably Well
12 Apr 15	147.7 lb	Reasonably Well
30 Mar 15	147.9 lb	Reasonably Well
04 Mar 15	150.6 lb	Reasonably Well
15 Nov 14	148.8 lb	Reasonably Well
24 Sep 14	158.7 lb	Reasonably Well
05 Sep 14	154.3 lb	Reasonably Well
20 May 14	159.6 lb	Reasonably Well
15 May 14	163.1 lb	Not Applicable

Date started: 09 Oct 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 157.4 lb
14 Nov 13	152.1 lb	Reasonably Well
30 Oct 13	153.4 lb	Poorly
25 Oct 13	151.2 lb	Reasonably Well
24 Oct 13	153.0 lb	Reasonably Well
16 Oct 13	154.3 lb	Reasonably Well
14 Oct 13	155.0 lb	Reasonably Well
13 Oct 13	155.6 lb	Reasonably Well
12 Oct 13	155.2 lb	100%
11 Oct 13	156.7 lb	Reasonably Well
09 Oct 13	157.4 lb	Not Applicable

Date started: 04 Jan 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 162.3 lb
08 Oct 13	157.6 lb	100%
07 Oct 13	159.4 lb	Reasonably Well
04 Oct 13	158.7 lb	Reasonably Well
03 Oct 13	158.3 lb	100%
02 Oct 13	161.4 lb	Poorly
01 Oct 13	158.5 lb	Reasonably Well
30 Sep 13	159.4 lb	Reasonably Well
29 Sep 13	160.9 lb	Poorly
28 Sep 13	159.8 lb	Poorly
27 Sep 13	160.1 lb	Reasonably Well
26 Sep 13	160.1 lb	Reasonably Well
25 Sep 13	159.4 lb	Poorly
23 Sep 13	160.5 lb	Reasonably Well
21 Sep 13	164.0 lb	Reasonably Well
20 Sep 13	164.2 lb	Poorly
16 Sep 13	163.4 lb	Reasonably Well
26 Aug 13	162.3 lb	Reasonably Well
11 Jun 13	158.1 lb	Reasonably Well
14 May 13	160.9 lb	Reasonably Well
14 Mar 13	159.6 lb	Reasonably Well
01 Mar 13	160.1 lb	Reasonably Well
12 Jan 13	162.0 lb	Reasonably Well
04 Jan 13	158.7 lb	Reasonably Well

Date started: 30 Apr 12

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 164.2 lb
09 Aug 12	154.3 lb	Reasonably Well
29 Jun 12	153.2 lb	Reasonably Well
28 Jun 12	152.1 lb	Reasonably Well
27 Jun 12	154.3 lb	Reasonably Well
25 Jun 12	151.2 lb	Reasonably Well
05 Jun 12	153.4 lb	Reasonably Well
04 Jun 12	154.8 lb	Reasonably Well
23 May 12	156.7 lb	Reasonably Well
22 May 12	158.3 lb	Reasonably Well
21 May 12	157.9 lb	Reasonably Well
20 May 12	158.5 lb	Reasonably Well
19 May 12	156.5 lb	Reasonably Well
18 May 12	157.0 lb	Reasonably Well
17 May 12	156.1 lb	Reasonably Well
16 May 12	159.4 lb	Reasonably Well
15 May 12	159.2 lb	Reasonably Well
13 May 12	157.9 lb	Reasonably Well
12 May 12	157.9 lb	Reasonably Well
10 May 12	159.8 lb	Reasonably Well
09 May 12	159.2 lb	Reasonably Well
07 May 12	158.5 lb	Reasonably Well
06 May 12	159.6 lb	Reasonably Well
05 May 12	159.2 lb	Reasonably Well
04 May 12	159.6 lb	Reasonably Well
03 May 12	160.3 lb	Reasonably Well
02 May 12	161.4 lb	Reasonably Well
01 May 12	163.1 lb	Reasonably Well
30 Apr 12	164.2 lb	Reasonably Well