Date started: 22 Dec 21

Date	Weight	How closely followed?	Goal: 236.0 lb Start: 257.2 lb
31 Jul 23	251.2 lb	Reasonably Well
17 Jul 23	254.0 lb	Reasonably Well
20 Mar 23	245.6 lb	Reasonably Well
02 Jan 23	250.4 lb	Reasonably Well
21 Dec 22	240.6 lb	Reasonably Well
28 Nov 22	248.0 lb	Reasonably Well
22 Aug 22	240.8 lb	Reasonably Well
19 Jul 22	236.8 lb	Reasonably Well
21 Mar 22	250.8 lb	Reasonably Well
21 Feb 22	245.2 lb	Reasonably Well
12 Jan 22	249.2 lb	Reasonably Well
22 Dec 21	257.2 lb	Reasonably Well

Date started: 26 Apr 12

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 230.0 lb
29 Nov 21	256.6 lb	Reasonably Well
31 May 21	258.4 lb	Reasonably Well
22 Mar 20	219.0 lb	Reasonably Well
26 Dec 19	213.0 lb	Reasonably Well
24 Nov 19	217.0 lb	Reasonably Well
05 Nov 19	219.0 lb	Reasonably Well
20 Oct 19	221.0 lb	Reasonably Well
06 Oct 19	222.0 lb	Reasonably Well
29 Sep 19	230.0 lb	Reasonably Well
11 Sep 19	226.0 lb	Reasonably Well
08 Sep 19	226.0 lb	Reasonably Well
28 Jul 19	222.0 lb	Reasonably Well
07 Jul 19	220.0 lb	Reasonably Well
10 Jun 19	222.0 lb	Reasonably Well
13 Mar 19	224.0 lb	Reasonably Well
30 Sep 18	230.0 lb	Reasonably Well
20 Mar 18	217.0 lb	Reasonably Well
27 Nov 17	225.0 lb	Reasonably Well
10 Oct 17	213.0 lb	Reasonably Well
02 Oct 17	214.0 lb	Reasonably Well
26 Sep 17	217.0 lb	Reasonably Well
18 Sep 17	211.0 lb	Reasonably Well
07 Aug 17	213.0 lb	Reasonably Well
01 Aug 17	215.0 lb	Reasonably Well
15 May 17	210.0 lb	Reasonably Well
01 May 17	212.0 lb	Reasonably Well
19 Mar 17	213.0 lb	Reasonably Well
06 Feb 17	215.0 lb	Reasonably Well
03 Jan 17	224.0 lb	Reasonably Well
26 Dec 16	220.0 lb	Reasonably Well
12 Dec 16	221.0 lb	Reasonably Well
05 Dec 16	222.0 lb	Reasonably Well
28 Nov 16	227.0 lb	Reasonably Well
21 Nov 16	225.0 lb	Reasonably Well
31 Oct 16	222.0 lb	Reasonably Well
20 Oct 16	226.0 lb	Reasonably Well
19 Oct 16	226.0 lb	Reasonably Well
25 Aug 16	218.0 lb	Reasonably Well
16 Aug 16	218.0 lb	Reasonably Well
26 Jul 16	220.0 lb	Reasonably Well
18 Jul 16	218.0 lb	Reasonably Well
20 Jun 16	216.0 lb	Reasonably Well
13 Jun 16	218.0 lb	Reasonably Well
16 May 16	219.0 lb	Reasonably Well
01 May 16	220.0 lb	Reasonably Well
13 Apr 16	218.0 lb	Reasonably Well
04 Apr 16	225.0 lb	Reasonably Well
09 Mar 16	216.0 lb	Reasonably Well
12 Jan 16	209.0 lb	Reasonably Well
05 Jan 16	210.0 lb	Reasonably Well
14 Dec 15	211.0 lb	Reasonably Well
22 Oct 15	205.0 lb	Reasonably Well
13 Oct 15	211.0 lb	Reasonably Well
06 Oct 15	206.0 lb	Reasonably Well
07 Sep 15	207.0 lb	Reasonably Well
31 Aug 15	211.0 lb	Reasonably Well
10 Aug 15	208.0 lb	Reasonably Well
03 Aug 15	206.0 lb	Reasonably Well
20 Jul 15	207.0 lb	Reasonably Well
06 Jul 15	202.0 lb	Reasonably Well
15 Jun 15	206.0 lb	Reasonably Well
08 Jun 15	210.0 lb	Reasonably Well
04 May 15	210.0 lb	Reasonably Well
27 Apr 15	214.0 lb	Reasonably Well
13 Apr 15	210.0 lb	Reasonably Well
06 Apr 15	212.0 lb	Reasonably Well
31 Mar 15	214.0 lb	Reasonably Well
16 Mar 15	212.0 lb	Reasonably Well
09 Mar 15	216.0 lb	Reasonably Well
23 Feb 15	211.0 lb	Reasonably Well
22 Feb 15	235.0 lb	Reasonably Well
25 Jun 14	235.0 lb	Reasonably Well
08 Feb 14	226.0 lb	Reasonably Well
21 Jan 14	231.0 lb	Reasonably Well
13 Jan 14	230.0 lb	Reasonably Well
06 Jan 14	235.0 lb	Reasonably Well
29 Oct 13	230.0 lb	Reasonably Well
26 Aug 13	224.0 lb	Reasonably Well
05 Aug 13	221.0 lb	Reasonably Well
29 Jul 13	224.0 lb	Reasonably Well
08 Jul 13	225.0 lb	Reasonably Well
12 Jun 13	224.0 lb	Reasonably Well
29 May 13	220.0 lb	Reasonably Well
21 May 13	223.0 lb	Reasonably Well
18 Apr 13	218.0 lb	Reasonably Well
22 Mar 13	221.0 lb	Reasonably Well
14 Jan 13	220.0 lb	Reasonably Well
06 Jan 13	223.0 lb	Reasonably Well
03 Jan 13	228.0 lb	Reasonably Well
07 Nov 12	219.0 lb	Reasonably Well
30 Oct 12	220.0 lb	Reasonably Well
02 Oct 12	219.0 lb	Reasonably Well
02 Aug 12	212.0 lb	Reasonably Well
08 Jun 12	207.0 lb	Reasonably Well
26 Apr 12	230.0 lb	Reasonably Well