Date started: 27 Mar 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 212.0 lb
26 Aug 14	173.4 lb	Reasonably Well
22 Aug 14	174.4 lb	Reasonably Well
21 Aug 14	174.0 lb	Reasonably Well
20 Aug 14	174.4 lb	Reasonably Well
19 Aug 14	176.0 lb	100%
18 Aug 14	179.2 lb	Reasonably Well
16 Aug 14	176.6 lb	Reasonably Well
14 Aug 14	176.2 lb	Reasonably Well
13 Aug 14	177.6 lb	Reasonably Well
12 Aug 14	178.4 lb	Reasonably Well
11 Aug 14	177.0 lb	Reasonably Well
10 Aug 14	174.8 lb	Poorly
09 Aug 14	175.8 lb	Reasonably Well
08 Aug 14	175.4 lb	Reasonably Well
07 Aug 14	175.4 lb	Reasonably Well
06 Aug 14	176.4 lb	Reasonably Well
05 Aug 14	176.4 lb	Reasonably Well
04 Aug 14	177.0 lb	Reasonably Well
03 Aug 14	177.4 lb	Reasonably Well
02 Aug 14	179.0 lb	Reasonably Well
01 Aug 14	178.8 lb	Reasonably Well
31 Jul 14	178.8 lb	100%
30 Jul 14	180.6 lb	Reasonably Well
12 Jul 14	184.6 lb	Reasonably Well
05 Jul 14	188.0 lb	100%
27 May 14	199.8 lb	Reasonably Well
11 May 14	205.0 lb	Reasonably Well
08 May 14	204.8 lb	Reasonably Well
14 Oct 13	196.0 lb	Reasonably Well
12 Oct 13	194.6 lb	Reasonably Well
11 Oct 13	194.0 lb	Reasonably Well
10 Oct 13	194.6 lb	Reasonably Well
09 Oct 13	195.6 lb	Reasonably Well
08 Oct 13	195.4 lb	Reasonably Well
07 Oct 13	194.8 lb	Reasonably Well
06 Oct 13	196.8 lb	Reasonably Well
05 Oct 13	197.6 lb	Reasonably Well
04 Oct 13	198.4 lb	Reasonably Well
03 Oct 13	199.0 lb	Poorly
02 Oct 13	199.0 lb	Reasonably Well
01 Oct 13	199.0 lb	Reasonably Well
30 Sep 13	199.0 lb	Reasonably Well
29 Sep 13	199.6 lb	Reasonably Well
28 Sep 13	198.0 lb	Reasonably Well
27 Sep 13	199.8 lb	Reasonably Well
26 Sep 13	201.8 lb	Reasonably Well
20 Jul 13	194.6 lb	Reasonably Well
19 Jul 13	194.0 lb	Reasonably Well
18 Jul 13	194.2 lb	Reasonably Well
17 Jul 13	196.0 lb	Reasonably Well
29 Jun 13	192.0 lb	Reasonably Well
28 Jun 13	190.0 lb	Reasonably Well
27 Jun 13	192.0 lb	Reasonably Well
26 Jun 13	193.0 lb	Reasonably Well
25 Jun 13	194.4 lb	Reasonably Well
24 Jun 13	195.2 lb	Reasonably Well
25 Apr 11	190.0 lb	Poorly
19 Apr 11	185.2 lb	100%
18 Apr 11	184.8 lb	100%
17 Apr 11	185.8 lb	Reasonably Well
16 Apr 11	188.2 lb	Poorly
14 Apr 11	186.6 lb	Reasonably Well
13 Apr 11	185.0 lb	100%
12 Apr 11	186.2 lb	100%
11 Apr 11	187.2 lb	100%
10 Apr 11	187.4 lb	100%
09 Apr 11	187.4 lb	Poorly
08 Apr 11	187.8 lb	Reasonably Well
07 Apr 11	187.8 lb	Reasonably Well
06 Apr 11	188.8 lb	Poorly
05 Apr 11	189.4 lb	100%
04 Apr 11	190.6 lb	Poorly
02 Apr 11	188.2 lb	Poorly
01 Apr 11	187.6 lb	Poorly
31 Mar 11	188.0 lb	100%
30 Mar 11	189.2 lb	Reasonably Well
29 Mar 11	189.4 lb	100%
28 Mar 11	190.6 lb	100%
27 Mar 11	212.0 lb	Not Applicable

Date started: 08 Mar 10

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 182.0 lb
26 Mar 11	190.4 lb	Reasonably Well
25 Mar 11	190.0 lb	100%
24 Mar 11	190.2 lb	100%
23 Mar 11	192.4 lb	Reasonably Well
22 Mar 11	193.4 lb	Poorly
11 Mar 11	191.6 lb	Poorly
10 Mar 11	190.2 lb	Reasonably Well
09 Mar 11	191.2 lb	Reasonably Well
08 Mar 11	191.0 lb	Reasonably Well
07 Mar 11	190.0 lb	Poorly
24 Jan 11	187.2 lb	Reasonably Well
21 Jan 11	187.6 lb	Reasonably Well
20 Jan 11	187.4 lb	Reasonably Well
19 Jan 11	188.0 lb	Reasonably Well
18 Jan 11	187.8 lb	Reasonably Well
17 Jan 11	189.4 lb	Reasonably Well
15 Jan 11	188.4 lb	Reasonably Well
14 Jan 11	188.8 lb	Reasonably Well
13 Jan 11	188.8 lb	Reasonably Well
12 Jan 11	188.0 lb	100%
11 Jan 11	190.0 lb	100%
10 Jan 11	190.8 lb	Reasonably Well
03 Jan 11	189.2 lb	Reasonably Well
02 Jan 11	190.6 lb	Reasonably Well
01 Jan 11	192.2 lb	Reasonably Well
25 Oct 10	185.2 lb	Poorly
23 Oct 10	182.8 lb	Reasonably Well
22 Oct 10	182.6 lb	Reasonably Well
21 Oct 10	183.2 lb	Reasonably Well
20 Oct 10	184.2 lb	Reasonably Well
19 Oct 10	184.4 lb	Reasonably Well
18 Oct 10	185.6 lb	Poorly
17 Oct 10	184.6 lb	Reasonably Well
16 Oct 10	184.4 lb	Reasonably Well
15 Oct 10	185.6 lb	Reasonably Well
14 Oct 10	184.4 lb	Reasonably Well
13 Oct 10	185.2 lb	Reasonably Well
12 Oct 10	186.4 lb	Reasonably Well
11 Oct 10	185.2 lb	Reasonably Well
05 Oct 10	185.4 lb	Reasonably Well
04 Oct 10	187.8 lb	Reasonably Well
27 Sep 10	184.4 lb	Reasonably Well
24 Sep 10	185.2 lb	Reasonably Well
23 Sep 10	183.2 lb	Reasonably Well
22 Sep 10	184.0 lb	Reasonably Well
21 Sep 10	183.6 lb	Reasonably Well
20 Sep 10	184.2 lb	Reasonably Well
18 Sep 10	185.0 lb	Reasonably Well
25 Aug 10	181.2 lb	Poorly
17 Aug 10	181.4 lb	Reasonably Well
15 Aug 10	181.2 lb	Reasonably Well
14 Aug 10	178.4 lb	Reasonably Well
13 Aug 10	182.2 lb	Reasonably Well
12 Aug 10	179.2 lb	100%
11 Aug 10	181.0 lb	100%
10 Aug 10	183.2 lb	100%
09 Aug 10	185.0 lb	Poorly
04 Aug 10	182.0 lb	Reasonably Well
03 Aug 10	182.0 lb	Reasonably Well
02 Aug 10	184.0 lb	Reasonably Well
31 Jul 10	182.6 lb	Reasonably Well
30 Jul 10	182.8 lb	Reasonably Well
29 Jul 10	182.2 lb	Reasonably Well
28 Jul 10	182.4 lb	Reasonably Well
27 Jul 10	184.0 lb	Reasonably Well
22 Jul 10	184.6 lb	Reasonably Well
21 Jun 10	183.0 lb	Reasonably Well
01 Jun 10	180.4 lb	Reasonably Well
10 May 10	173.8 lb	Reasonably Well
28 Apr 10	173.4 lb	Reasonably Well
26 Apr 10	173.4 lb	Reasonably Well
17 Apr 10	171.2 lb	Reasonably Well
15 Apr 10	170.6 lb	Reasonably Well
14 Apr 10	170.6 lb	Reasonably Well
13 Apr 10	171.4 lb	Reasonably Well
12 Apr 10	171.8 lb	Reasonably Well
11 Apr 10	170.8 lb	Reasonably Well
10 Apr 10	172.4 lb	Reasonably Well
09 Apr 10	170.2 lb	Reasonably Well
08 Apr 10	172.4 lb	Reasonably Well
07 Apr 10	171.2 lb	Reasonably Well
06 Apr 10	172.6 lb	Reasonably Well
05 Apr 10	174.8 lb	Reasonably Well
04 Apr 10	173.8 lb	Reasonably Well
03 Apr 10	174.0 lb	Reasonably Well
01 Apr 10	174.8 lb	Reasonably Well
31 Mar 10	175.8 lb	Reasonably Well
30 Mar 10	173.2 lb	Reasonably Well
29 Mar 10	175.6 lb	Reasonably Well
28 Mar 10	176.6 lb	Reasonably Well
27 Mar 10	174.2 lb	Reasonably Well
26 Mar 10	176.6 lb	Reasonably Well
25 Mar 10	175.2 lb	Reasonably Well
24 Mar 10	176.3 lb	Reasonably Well
23 Mar 10	175.2 lb	Reasonably Well
22 Mar 10	177.0 lb	Reasonably Well
21 Mar 10	177.4 lb	Reasonably Well
20 Mar 10	177.6 lb	Reasonably Well
19 Mar 10	178.8 lb	Reasonably Well
18 Mar 10	177.6 lb	Reasonably Well
17 Mar 10	178.0 lb	Reasonably Well
16 Mar 10	178.0 lb	Reasonably Well
15 Mar 10	179.4 lb	Reasonably Well
14 Mar 10	182.6 lb	Reasonably Well
13 Mar 10	181.6 lb	Reasonably Well
12 Mar 10	181.4 lb	Reasonably Well
11 Mar 10	183.0 lb	Reasonably Well
10 Mar 10	184.0 lb	Reasonably Well
09 Mar 10	182.6 lb	Reasonably Well
08 Mar 10	182.0 lb	Reasonably Well