Date started: 27 Jun 19

Date	Weight	How closely followed?	Goal: 219.0 lb Start: 259.5 lb
10 Oct 22	251.0 lb	Reasonably Well
06 Aug 22	259.0 lb	Reasonably Well
04 Aug 22	260.0 lb	Reasonably Well
31 Jul 22	262.0 lb	Reasonably Well
30 Jul 22	262.5 lb	Reasonably Well
29 Jul 22	263.0 lb	Reasonably Well
28 Nov 19	240.0 lb	Reasonably Well
18 Oct 19	242.0 lb	Poorly
11 Sep 19	249.0 lb	Poorly
14 Aug 19	244.5 lb	Poorly
09 Aug 19	243.8 lb	Reasonably Well
07 Aug 19	245.0 lb	Reasonably Well
04 Aug 19	244.5 lb	Reasonably Well
31 Jul 19	245.0 lb	Reasonably Well
28 Jul 19	246.0 lb	Reasonably Well
27 Jul 19	247.0 lb	Reasonably Well
23 Jul 19	247.5 lb	Reasonably Well
21 Jul 19	247.5 lb	100%
18 Jul 19	249.0 lb	100%
14 Jul 19	250.0 lb	100%
12 Jul 19	250.0 lb	Reasonably Well
10 Jul 19	253.0 lb	Reasonably Well
08 Jul 19	254.0 lb	Reasonably Well
07 Jul 19	255.0 lb	100%
06 Jul 19	257.0 lb	100%
04 Jul 19	260.0 lb	Poorly
28 Jun 19	256.5 lb	Reasonably Well
27 Jun 19	259.5 lb	Not Applicable

Date started: 25 Jun 10

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 252.0 lb
28 Dec 16	245.0 lb	Not Applicable
18 Apr 16	241.0 lb	Reasonably Well
17 Aug 15	239.0 lb	Reasonably Well
14 Aug 15	237.0 lb	Reasonably Well
08 Aug 15	244.0 lb	Poorly
14 Apr 15	234.0 lb	Reasonably Well
11 Apr 15	236.0 lb	Poorly
25 Nov 14	226.0 lb	Reasonably Well
27 Sep 14	227.0 lb	Reasonably Well
29 Jul 14	236.0 lb	Not Applicable
17 Jan 14	225.0 lb	Reasonably Well
27 Dec 13	228.0 lb	Poorly
05 Dec 13	220.0 lb	Poorly
18 Nov 13	217.0 lb	Reasonably Well
16 Nov 13	219.0 lb	Reasonably Well
09 Nov 13	222.0 lb	Reasonably Well
04 Nov 13	223.0 lb	Reasonably Well
28 Oct 13	223.0 lb	Reasonably Well
21 Oct 13	226.0 lb	Poorly
12 Oct 13	229.0 lb	Poorly
03 Oct 13	225.0 lb	Reasonably Well
28 Sep 13	227.0 lb	Reasonably Well
20 Sep 13	228.0 lb	Poorly
12 Sep 13	229.0 lb	Reasonably Well
07 Sep 13	232.0 lb	Reasonably Well
02 Sep 13	233.0 lb	Reasonably Well
01 Sep 13	233.0 lb	Reasonably Well
25 Aug 13	235.0 lb	Reasonably Well
23 Aug 13	237.0 lb	100%
18 Aug 13	244.0 lb	Reasonably Well
17 Aug 13	247.0 lb	Not Applicable
10 Jan 13	248.0 lb	Not Applicable
30 Aug 11	239.0 lb	Poorly
29 Aug 11	240.0 lb	Poorly
30 Jul 10	224.0 lb	Reasonably Well
24 Jul 10	229.0 lb	Not Applicable
23 Jul 10	229.0 lb	Reasonably Well
16 Jul 10	232.0 lb	Reasonably Well
09 Jul 10	237.0 lb	Reasonably Well
02 Jul 10	242.0 lb	Reasonably Well
25 Jun 10	252.0 lb	Not Applicable