Date started: 03 Dec 19

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 285.0 lb
20 Oct 23	258.2 lb	Reasonably Well
14 Jun 23	269.4 lb	Reasonably Well
22 Mar 23	271.4 lb	Reasonably Well
15 Mar 23	272.2 lb	Reasonably Well
22 Feb 23	278.0 lb	Reasonably Well
26 Aug 22	257.3 lb	Reasonably Well
03 Jun 22	253.3 lb	Reasonably Well
14 Apr 22	252.2 lb	Reasonably Well
13 Apr 22	253.8 lb	Reasonably Well
07 Apr 22	252.8 lb	Reasonably Well
05 Apr 22	253.8 lb	Reasonably Well
18 Mar 22	254.8 lb	Reasonably Well
11 Mar 22	256.8 lb	Reasonably Well
03 Mar 22	257.8 lb	Reasonably Well
02 Mar 22	258.6 lb	Reasonably Well
24 Feb 22	258.4 lb	Reasonably Well
23 Feb 22	260.0 lb	Reasonably Well
21 Feb 22	261.4 lb	Reasonably Well
16 Feb 22	263.2 lb	Reasonably Well
12 Feb 22	261.6 lb	Reasonably Well
11 Feb 22	262.8 lb	Reasonably Well
10 Feb 22	264.8 lb	Reasonably Well
09 Feb 22	265.0 lb	Reasonably Well
08 Feb 22	266.8 lb	Reasonably Well
07 Feb 22	267.4 lb	Reasonably Well
30 Jan 22	267.8 lb	Reasonably Well
29 Jan 22	268.0 lb	Reasonably Well
26 Jan 22	270.0 lb	Reasonably Well
22 Jan 22	270.6 lb	Reasonably Well
21 Jan 22	272.0 lb	Reasonably Well
20 Jan 22	274.0 lb	Reasonably Well
17 Jan 22	280.0 lb	Reasonably Well
13 Jan 22	275.6 lb	Reasonably Well
11 Jan 22	276.2 lb	Reasonably Well
10 Jan 22	277.2 lb	Reasonably Well
09 Jan 22	278.8 lb	Reasonably Well
08 Jan 22	278.2 lb	Reasonably Well
06 Jan 22	280.6 lb	Reasonably Well
04 Jan 22	285.0 lb	Reasonably Well
24 Oct 21	272.2 lb	Reasonably Well
16 Oct 21	275.4 lb	Reasonably Well
11 Sep 21	277.6 lb	Reasonably Well
27 Aug 21	277.6 lb	Reasonably Well
13 Aug 21	280.6 lb	Reasonably Well
12 Mar 21	269.4 lb	Reasonably Well
09 Mar 21	272.2 lb	Reasonably Well
03 Dec 19	285.0 lb	Reasonably Well

Date started: 01 Nov 13

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 278.4 lb
Induction Phase:
29 Nov 18	250.2 lb	Reasonably Well
31 Oct 18	257.2 lb	Reasonably Well
11 Oct 18	268.0 lb	Reasonably Well
01 Jun 18	278.4 lb	Reasonably Well
30 May 18	276.2 lb	100%
29 May 18	281.6 lb	Reasonably Well
28 May 18	283.0 lb	Reasonably Well
03 Dec 17	278.0 lb	Not Applicable
11 Jul 17	257.2 lb	Reasonably Well
15 Jun 17	260.8 lb	Reasonably Well
14 Jun 17	264.0 lb	Reasonably Well
12 Feb 17	269.2 lb	Reasonably Well
18 Apr 16	269.0 lb	Reasonably Well
29 Dec 15	274.6 lb	Reasonably Well
08 Aug 15	261.4 lb	Reasonably Well
20 Jul 15	264.4 lb	Reasonably Well
05 Jul 15	263.0 lb	Reasonably Well
02 Jul 15	266.0 lb	Reasonably Well
04 Jun 15	268.0 lb	Reasonably Well
24 May 15	273.0 lb	Reasonably Well
12 Jan 15	277.0 lb	Reasonably Well
02 May 14	263.0 lb	Reasonably Well
11 Jan 14	249.6 lb	Reasonably Well
28 Dec 13	251.6 lb	Reasonably Well
19 Dec 13	245.2 lb	Reasonably Well
05 Dec 13	246.6 lb	Reasonably Well
28 Nov 13	245.4 lb	Reasonably Well
24 Nov 13	246.8 lb	Reasonably Well
09 Nov 13	248.2 lb	Reasonably Well
02 Nov 13	249.8 lb	Reasonably Well
01 Nov 13	278.4 lb	Reasonably Well

Date started: 22 Jul 10

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 270.0 lb
29 Oct 13	251.8 lb	Reasonably Well
25 Oct 13	252.2 lb	Reasonably Well
22 Oct 13	253.4 lb	Reasonably Well
20 Oct 13	255.6 lb	Reasonably Well
18 Oct 13	256.6 lb	Reasonably Well
10 Oct 13	257.0 lb	Reasonably Well
07 Oct 13	259.0 lb	Reasonably Well
30 Sep 13	257.6 lb	Reasonably Well
28 Sep 13	258.8 lb	Reasonably Well
19 Sep 13	261.8 lb	Reasonably Well
13 Sep 13	264.2 lb	Reasonably Well
09 Sep 13	266.0 lb	Reasonably Well
05 Sep 13	272.2 lb	Reasonably Well
04 Sep 13	278.2 lb	Reasonably Well
02 Jan 13	264.4 lb	Reasonably Well
27 Dec 12	265.0 lb	Reasonably Well
13 Nov 12	256.2 lb	Reasonably Well
01 Nov 12	252.0 lb	Reasonably Well
31 Oct 12	254.0 lb	Reasonably Well
27 Oct 12	255.6 lb	Reasonably Well
25 Oct 12	256.0 lb	Reasonably Well
24 Oct 12	256.8 lb	Reasonably Well
22 Oct 12	257.8 lb	Reasonably Well
21 Oct 12	257.4 lb	Reasonably Well
20 Oct 12	260.0 lb	Reasonably Well
18 Oct 12	260.0 lb	Reasonably Well
16 Oct 12	262.0 lb	Reasonably Well
15 Oct 12	264.0 lb	Reasonably Well
13 Oct 12	265.0 lb	Reasonably Well
11 Oct 12	265.0 lb	Reasonably Well
08 Jun 12	251.2 lb	Reasonably Well
07 Jun 12	252.4 lb	Reasonably Well
06 Jun 12	253.6 lb	Reasonably Well
05 Jun 12	254.6 lb	Reasonably Well
02 Jun 12	255.6 lb	Reasonably Well
01 Jun 12	254.4 lb	Reasonably Well
30 May 12	254.6 lb	Reasonably Well
26 May 12	259.6 lb	Reasonably Well
20 May 12	268.0 lb	Reasonably Well
20 Jan 12	259.0 lb	Reasonably Well
10 Jan 12	261.3 lb	Reasonably Well
09 Jan 12	263.0 lb	Reasonably Well
13 Dec 11	260.0 lb	Reasonably Well
15 Feb 11	246.0 lb	Reasonably Well
06 Jan 11	246.0 lb	Reasonably Well
17 Nov 10	246.0 lb	Reasonably Well
06 Nov 10	243.6 lb	Reasonably Well
22 Oct 10	246.0 lb	Reasonably Well
21 Oct 10	246.2 lb	Reasonably Well
20 Oct 10	247.8 lb	Reasonably Well
12 Oct 10	248.0 lb	Reasonably Well
10 Oct 10	249.0 lb	Reasonably Well
03 Oct 10	250.4 lb	Reasonably Well
27 Sep 10	249.6 lb	Reasonably Well
16 Sep 10	250.4 lb	Reasonably Well
14 Sep 10	252.8 lb	Reasonably Well
13 Sep 10	254.2 lb	Reasonably Well
08 Sep 10	255.4 lb	Reasonably Well
04 Sep 10	257.6 lb	Reasonably Well
30 Aug 10	257.6 lb	Reasonably Well
28 Aug 10	256.8 lb	Reasonably Well
27 Aug 10	259.2 lb	Reasonably Well
21 Aug 10	257.0 lb	Reasonably Well
19 Aug 10	258.4 lb	Reasonably Well
17 Aug 10	259.4 lb	Reasonably Well
15 Aug 10	261.2 lb	Reasonably Well
12 Aug 10	263.2 lb	Reasonably Well
07 Aug 10	261.2 lb	Reasonably Well
05 Aug 10	262.0 lb	Reasonably Well
04 Aug 10	263.5 lb	Reasonably Well
01 Aug 10	264.0 lb	Reasonably Well
30 Jul 10	263.4 lb	Reasonably Well
27 Jul 10	264.0 lb	Reasonably Well
26 Jul 10	265.0 lb	Reasonably Well
25 Jul 10	266.0 lb	Reasonably Well
23 Jul 10	266.4 lb	Reasonably Well
22 Jul 10	270.0 lb	Reasonably Well