Date started: 22 Feb 14

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 168.0 lb
16 Jun 19	162.0 lb	Reasonably Well
29 Jul 17	168.0 lb	Poorly
10 Nov 16	163.0 lb	Reasonably Well
01 Jul 16	162.4 lb	Reasonably Well
01 Jun 16	167.4 lb	Reasonably Well
17 Dec 15	160.0 lb	Reasonably Well
13 Dec 15	161.0 lb	Reasonably Well
12 Sep 15	159.0 lb	Poorly
20 Jun 15	160.0 lb	Reasonably Well
24 Mar 15	153.6 lb	Reasonably Well
08 Mar 15	154.6 lb	Reasonably Well
01 Mar 15	155.6 lb	Reasonably Well
27 Feb 15	157.0 lb	Reasonably Well
08 Jan 15	159.0 lb	Reasonably Well
15 Dec 14	158.0 lb	Reasonably Well
29 Jul 14	154.8 lb	Reasonably Well
09 Mar 14	158.4 lb	Reasonably Well
22 Feb 14	161.0 lb	Reasonably Well

Date started: 09 Aug 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 150.0 lb
24 Aug 13	164.8 lb	Reasonably Well
31 May 13	157.0 lb	Reasonably Well
24 May 13	157.0 lb	Reasonably Well
30 Apr 13	152.2 lb	Reasonably Well
13 Apr 13	154.4 lb	Reasonably Well
12 Apr 13	155.8 lb	Reasonably Well
11 Apr 13	156.4 lb	Reasonably Well
06 Apr 13	158.0 lb	Reasonably Well
04 Apr 13	158.0 lb	Reasonably Well
07 Mar 13	163.0 lb	Reasonably Well
05 Mar 13	164.0 lb	Reasonably Well
03 Mar 13	166.4 lb	Poorly
04 Aug 12	150.0 lb	Reasonably Well
14 Jul 12	150.0 lb	Reasonably Well
11 Jun 12	149.0 lb	Reasonably Well
03 Jun 12	150.4 lb	Reasonably Well
11 May 12	146.6 lb	Reasonably Well
27 Apr 12	147.0 lb	Reasonably Well
20 Apr 12	146.6 lb	Reasonably Well
17 Apr 12	147.0 lb	Reasonably Well
16 Apr 12	147.6 lb	Reasonably Well
10 Apr 12	149.0 lb	Reasonably Well
08 Apr 12	150.0 lb	Reasonably Well
06 Apr 12	149.0 lb	Reasonably Well
30 Mar 12	147.2 lb	Reasonably Well
28 Mar 12	147.4 lb	Reasonably Well
27 Mar 12	148.0 lb	Reasonably Well
23 Mar 12	150.0 lb	Reasonably Well
17 Mar 12	150.0 lb	Reasonably Well
14 Mar 12	150.0 lb	Reasonably Well
03 Mar 12	152.0 lb	Reasonably Well
25 Feb 12	155.0 lb	Reasonably Well
06 Nov 11	149.0 lb	Reasonably Well
01 Oct 11	148.6 lb	Reasonably Well
17 Sep 11	149.4 lb	Reasonably Well
10 Sep 11	149.6 lb	Reasonably Well
26 Aug 11	150.0 lb	Reasonably Well
20 Aug 11	152.0 lb	Reasonably Well
13 Aug 11	154.0 lb	Reasonably Well
25 Mar 11	140.8 lb	Reasonably Well
08 Mar 11	141.8 lb	Reasonably Well
06 Mar 11	143.0 lb	Reasonably Well
25 Feb 11	145.4 lb	Reasonably Well
15 Feb 11	146.4 lb	Reasonably Well
30 Jan 11	144.2 lb	Reasonably Well
29 Jan 11	145.7 lb	Reasonably Well
07 Dec 10	145.4 lb	Reasonably Well
01 Dec 10	146.4 lb	Reasonably Well
30 Nov 10	147.4 lb	Reasonably Well
24 Nov 10	145.4 lb	Reasonably Well
18 Nov 10	145.4 lb	Reasonably Well
14 Nov 10	146.2 lb	Reasonably Well
13 Nov 10	147.0 lb	Reasonably Well
02 Sep 10	148.0 lb	Reasonably Well
24 Aug 10	150.0 lb	Reasonably Well
09 Aug 10	150.0 lb	Not Applicable