Date started: 30 Aug 11

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 228.0 lb
14 Nov 13	232.0 lb	Reasonably Well
11 Jul 12	231.0 lb	Reasonably Well
07 Apr 12	231.6 lb	Reasonably Well
26 Feb 12	234.0 lb	Reasonably Well
05 Jan 12	233.0 lb	Reasonably Well
31 Dec 11	234.0 lb	Poorly
30 Aug 11	227.0 lb	Reasonably Well

Date started: 23 Dec 10

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 224.0 lb
01 Aug 11	232.0 lb	Poorly
04 Mar 11	224.0 lb	Reasonably Well
01 Mar 11	226.4 lb	Reasonably Well
25 Feb 11	224.0 lb	Reasonably Well
23 Feb 11	225.0 lb	Reasonably Well
23 Dec 10	224.0 lb	Not Applicable

Date started: 20 Jul 10

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 238.0 lb
22 Dec 10	224.6 lb	Reasonably Well
21 Dec 10	230.0 lb	Reasonably Well
10 Dec 10	227.4 lb	Reasonably Well
04 Dec 10	228.8 lb	Reasonably Well
23 Nov 10	230.0 lb	Poorly
10 Nov 10	229.6 lb	Reasonably Well
08 Nov 10	230.6 lb	Poorly
10 Sep 10	228.6 lb	Reasonably Well
08 Sep 10	230.0 lb	Reasonably Well
07 Sep 10	231.8 lb	Poorly
14 Aug 10	231.4 lb	Reasonably Well
30 Jul 10	230.1 lb	Reasonably Well
29 Jul 10	231.8 lb	Reasonably Well
27 Jul 10	232.4 lb	Reasonably Well
23 Jul 10	233.0 lb	100%

Date started: 22 Jul 10

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 236.0 lb
22 Jul 10	236.0 lb	Not Applicable

Date started: 20 Jul 10

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 238.0 lb
20 Jul 10	238.0 lb	Reasonably Well