Date started: 02 Feb 17

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 162.0 lb
10 Feb 24	154.8 lb	Reasonably Well
09 Feb 24	155.8 lb	Reasonably Well
08 Feb 24	156.6 lb	Reasonably Well
07 Feb 24	157.2 lb	Reasonably Well
06 Feb 24	157.6 lb	Reasonably Well
28 Jan 24	153.8 lb	Reasonably Well
27 Jan 24	154.0 lb	Reasonably Well
26 Jan 24	154.8 lb	Reasonably Well
25 Jan 24	154.8 lb	Reasonably Well
24 Jan 24	155.0 lb	Reasonably Well
23 Jan 24	155.0 lb	Reasonably Well
16 Jan 24	155.6 lb	Reasonably Well
15 Jan 24	156.2 lb	Reasonably Well
11 Jan 24	156.0 lb	Reasonably Well
10 Jan 24	156.2 lb	Reasonably Well
09 Jan 24	156.4 lb	Reasonably Well
08 Jan 24	156.2 lb	Reasonably Well
07 Jan 24	155.4 lb	Reasonably Well
06 Jan 24	155.6 lb	Reasonably Well
05 Jan 24	156.4 lb	Reasonably Well
04 Jan 24	157.6 lb	Reasonably Well
03 Jan 24	159.0 lb	Reasonably Well
02 Jan 24	158.8 lb	Reasonably Well
18 Nov 23	157.2 lb	Reasonably Well
06 Nov 23	156.3 lb	Reasonably Well
20 Oct 23	156.2 lb	Reasonably Well
19 Oct 23	156.4 lb	Reasonably Well
16 Oct 23	157.2 lb	Reasonably Well
07 Oct 23	157.2 lb	Reasonably Well
11 Sep 23	158.6 lb	Reasonably Well
10 Sep 23	159.4 lb	Reasonably Well
06 Sep 23	159.8 lb	Reasonably Well
10 Aug 23	156.0 lb	Reasonably Well
07 Aug 23	157.7 lb	Reasonably Well
01 Aug 23	156.8 lb	Reasonably Well
20 Jul 23	154.4 lb	Reasonably Well
16 Jul 23	155.8 lb	Reasonably Well
15 Jul 23	154.8 lb	Reasonably Well
14 Jul 23	155.4 lb	Reasonably Well
12 Jul 23	154.4 lb	Reasonably Well
09 Jul 23	155.8 lb	Reasonably Well
06 Jul 23	158.0 lb	Reasonably Well
05 Jul 23	155.0 lb	Reasonably Well
03 Jul 23	154.4 lb	Reasonably Well
14 Feb 23	157.0 lb	Reasonably Well
12 Feb 23	157.5 lb	Reasonably Well
06 Jan 23	155.6 lb	Reasonably Well
27 Dec 22	155.0 lb	Reasonably Well
23 Dec 22	155.4 lb	Reasonably Well
19 Dec 22	154.0 lb	Reasonably Well
15 Dec 22	155.6 lb	Reasonably Well
03 Dec 22	156.4 lb	Reasonably Well
29 Nov 22	157.2 lb	Reasonably Well
07 Nov 22	156.2 lb	Reasonably Well
23 Oct 22	155.0 lb	Reasonably Well
02 Oct 22	155.6 lb	Reasonably Well
01 Oct 22	156.2 lb	Reasonably Well
22 Aug 22	155.8 lb	Reasonably Well
18 Aug 22	155.7 lb	Reasonably Well
17 Aug 22	155.0 lb	Reasonably Well
16 Aug 22	157.0 lb	Reasonably Well
12 Aug 22	156.2 lb	Reasonably Well
08 Aug 22	155.2 lb	Reasonably Well
04 Aug 22	155.2 lb	Reasonably Well
03 Aug 22	156.2 lb	Reasonably Well
02 Aug 22	156.2 lb	Reasonably Well
08 Jul 22	158.0 lb	Reasonably Well
29 Jun 22	157.8 lb	Reasonably Well
28 Jun 22	158.8 lb	Reasonably Well
27 Jun 22	159.2 lb	Reasonably Well
12 Feb 22	150.8 lb	Reasonably Well
08 Feb 22	151.6 lb	Reasonably Well
27 Jan 22	148.0 lb	Reasonably Well
25 Jan 22	148.6 lb	Reasonably Well
23 Jan 22	149.6 lb	Reasonably Well
22 Jan 22	149.8 lb	Reasonably Well
20 Jan 22	148.8 lb	Reasonably Well
18 Jan 22	149.8 lb	Reasonably Well
16 Jan 22	150.4 lb	Reasonably Well
15 Jan 22	152.0 lb	Reasonably Well
30 Dec 21	152.6 lb	Reasonably Well
29 Dec 21	153.2 lb	Reasonably Well
27 Dec 21	153.3 lb	Reasonably Well
13 Dec 21	149.8 lb	Reasonably Well
06 Dec 21	151.8 lb	Reasonably Well
03 Dec 21	149.2 lb	Reasonably Well
02 Dec 21	150.6 lb	Reasonably Well
29 Nov 21	151.8 lb	Reasonably Well
24 Nov 21	150.0 lb	Reasonably Well
23 Nov 21	150.0 lb	Reasonably Well
19 Nov 21	150.0 lb	Reasonably Well
17 Nov 21	150.0 lb	Reasonably Well
15 Nov 21	150.0 lb	Reasonably Well
14 Nov 21	150.2 lb	Reasonably Well
13 Nov 21	148.8 lb	Reasonably Well
01 Nov 21	149.2 lb	Reasonably Well
10 Aug 21	145.0 lb	Reasonably Well
09 Aug 21	142.8 lb	Reasonably Well
05 Aug 21	143.4 lb	Reasonably Well
03 Aug 21	144.8 lb	Reasonably Well
19 Jul 21	143.2 lb	Reasonably Well
16 Jul 21	145.6 lb	Reasonably Well
05 Jul 21	144.5 lb	Reasonably Well
03 Jul 21	143.2 lb	Reasonably Well
27 Jun 21	142.2 lb	Reasonably Well
24 Jun 21	141.6 lb	Reasonably Well
23 Jun 21	142.0 lb	Reasonably Well
22 Jun 21	143.0 lb	Reasonably Well
15 Jun 21	143.0 lb	Reasonably Well
12 Jun 21	142.2 lb	Reasonably Well
11 Jun 21	141.8 lb	Reasonably Well
10 Jun 21	141.4 lb	Reasonably Well
09 Jun 21	141.4 lb	Reasonably Well
04 Jun 21	142.2 lb	Reasonably Well
02 Jun 21	141.0 lb	Reasonably Well
31 May 21	141.8 lb	Reasonably Well
26 May 21	141.2 lb	Reasonably Well
24 May 21	142.0 lb	Reasonably Well
23 May 21	142.4 lb	Reasonably Well
19 May 21	142.6 lb	Reasonably Well
17 May 21	140.6 lb	Reasonably Well
15 May 21	141.2 lb	Reasonably Well
12 May 21	142.6 lb	Reasonably Well
19 Apr 21	143.4 lb	Reasonably Well
18 Apr 21	142.8 lb	Reasonably Well
15 Apr 21	142.0 lb	Reasonably Well
13 Apr 21	142.2 lb	Reasonably Well
09 Apr 21	141.4 lb	Reasonably Well
06 Apr 21	142.6 lb	Reasonably Well
02 Apr 21	143.0 lb	Reasonably Well
31 Mar 21	142.2 lb	Reasonably Well
30 Mar 21	143.2 lb	Reasonably Well
29 Mar 21	142.8 lb	Reasonably Well
28 Mar 21	143.4 lb	Reasonably Well
27 Mar 21	142.6 lb	Reasonably Well
26 Mar 21	142.6 lb	Reasonably Well
25 Mar 21	143.0 lb	Reasonably Well
24 Mar 21	143.0 lb	Reasonably Well
23 Mar 21	141.8 lb	Reasonably Well
22 Mar 21	142.0 lb	Reasonably Well
21 Mar 21	142.2 lb	Reasonably Well
20 Mar 21	143.4 lb	Reasonably Well
19 Mar 21	143.0 lb	Reasonably Well
17 Mar 21	143.6 lb	Reasonably Well
16 Mar 21	143.0 lb	Reasonably Well
15 Mar 21	143.0 lb	Reasonably Well
14 Mar 21	143.6 lb	Reasonably Well
02 Mar 21	143.8 lb	Reasonably Well
01 Mar 21	144.2 lb	Reasonably Well
28 Feb 21	144.8 lb	Reasonably Well
27 Feb 21	145.8 lb	Reasonably Well
26 Feb 21	144.6 lb	Reasonably Well
25 Feb 21	144.0 lb	Reasonably Well
24 Feb 21	144.0 lb	Reasonably Well
23 Feb 21	144.6 lb	Reasonably Well
22 Feb 21	144.4 lb	Reasonably Well
21 Feb 21	145.0 lb	Reasonably Well
20 Feb 21	145.2 lb	Reasonably Well
19 Feb 21	145.0 lb	Reasonably Well
18 Feb 21	144.4 lb	Reasonably Well
17 Feb 21	145.4 lb	Reasonably Well
16 Feb 21	145.4 lb	Reasonably Well
15 Feb 21	145.0 lb	Reasonably Well
14 Feb 21	144.6 lb	Reasonably Well
13 Feb 21	145.0 lb	Reasonably Well
12 Feb 21	144.6 lb	Reasonably Well
11 Feb 21	145.4 lb	Reasonably Well
10 Feb 21	145.2 lb	Reasonably Well
09 Feb 21	146.4 lb	Reasonably Well
08 Feb 21	146.6 lb	Reasonably Well
07 Feb 21	145.8 lb	Reasonably Well
06 Feb 21	145.6 lb	Reasonably Well
05 Feb 21	146.2 lb	Reasonably Well
04 Feb 21	146.0 lb	Reasonably Well
03 Feb 21	147.6 lb	Reasonably Well
02 Feb 21	148.8 lb	Reasonably Well
01 Feb 21	147.8 lb	Reasonably Well
31 Jan 21	148.6 lb	Reasonably Well
30 Jan 21	147.4 lb	Reasonably Well
29 Jan 21	147.2 lb	Reasonably Well
28 Jan 21	147.6 lb	Reasonably Well
27 Jan 21	148.2 lb	Reasonably Well
26 Jan 21	148.6 lb	Reasonably Well
25 Jan 21	148.2 lb	Reasonably Well
24 Jan 21	148.6 lb	Reasonably Well
22 Jan 21	149.4 lb	Reasonably Well
21 Jan 21	149.4 lb	Reasonably Well
20 Jan 21	149.4 lb	Reasonably Well
19 Jan 21	150.2 lb	Reasonably Well
18 Jan 21	151.2 lb	Reasonably Well
17 Jan 21	150.6 lb	Reasonably Well
16 Jan 21	150.4 lb	Reasonably Well
15 Jan 21	150.8 lb	Reasonably Well
14 Jan 21	150.6 lb	Reasonably Well
13 Jan 21	151.0 lb	Reasonably Well
12 Jan 21	150.8 lb	Reasonably Well
11 Jan 21	151.6 lb	Reasonably Well
10 Jan 21	152.0 lb	Reasonably Well
09 Jan 21	151.6 lb	Reasonably Well
08 Jan 21	152.0 lb	Reasonably Well
07 Jan 21	152.2 lb	Reasonably Well
06 Jan 21	153.4 lb	Reasonably Well
05 Jan 21	153.6 lb	Reasonably Well
04 Jan 21	154.8 lb	Reasonably Well
01 Jan 21	155.6 lb	Reasonably Well
28 Dec 20	154.4 lb	Reasonably Well
30 Nov 20	153.0 lb	Reasonably Well
10 Sep 20	151.2 lb	Reasonably Well
01 Aug 20	150.0 lb	Reasonably Well
13 Jul 20	152.0 lb	Reasonably Well
14 Apr 20	148.6 lb	Reasonably Well
22 Feb 20	145.8 lb	Reasonably Well
13 Jan 20	145.4 lb	Reasonably Well
07 Jan 20	144.6 lb	Reasonably Well
27 Nov 19	143.2 lb	Reasonably Well
30 Sep 19	143.8 lb	Reasonably Well
09 Sep 19	142.0 lb	Reasonably Well
05 Sep 19	143.6 lb	Reasonably Well
05 Aug 19	140.2 lb	Reasonably Well
20 Jul 19	139.6 lb	Reasonably Well
06 Jul 19	136.6 lb	Reasonably Well
30 Jun 19	137.8 lb	Reasonably Well
16 Jun 19	138.0 lb	Reasonably Well
08 Jun 19	138.5 lb	Reasonably Well
25 May 19	141.0 lb	Reasonably Well
23 May 19	142.8 lb	Reasonably Well
21 May 19	143.0 lb	Reasonably Well
20 May 19	143.6 lb	Reasonably Well
19 May 19	144.8 lb	Reasonably Well
16 May 19	145.4 lb	Reasonably Well
12 May 19	146.0 lb	Reasonably Well
09 May 19	146.6 lb	Reasonably Well
28 Apr 19	148.0 lb	Reasonably Well
23 Apr 19	149.6 lb	Reasonably Well
20 Apr 19	150.2 lb	Reasonably Well
15 Apr 19	150.6 lb	Reasonably Well
14 Apr 19	150.8 lb	Reasonably Well
07 Apr 19	153.6 lb	Reasonably Well
06 Apr 19	154.6 lb	Reasonably Well
14 Feb 19	155.0 lb	Reasonably Well
09 Feb 19	155.4 lb	Reasonably Well
26 Jan 19	156.6 lb	Reasonably Well
28 Dec 18	159.6 lb	Reasonably Well
05 Dec 18	159.0 lb	Reasonably Well
31 Oct 18	155.6 lb	Reasonably Well
19 Sep 18	155.2 lb	Reasonably Well
20 Aug 18	155.4 lb	Reasonably Well
02 Aug 18	152.2 lb	Reasonably Well
20 Jun 18	151.2 lb	Reasonably Well
15 Jun 18	149.0 lb	Reasonably Well
25 May 18	147.3 lb	Reasonably Well
21 May 18	148.0 lb	Reasonably Well
15 May 18	147.0 lb	Reasonably Well
12 May 18	147.4 lb	Reasonably Well
28 Apr 18	148.0 lb	Reasonably Well
22 Apr 18	147.4 lb	Reasonably Well
20 Apr 18	147.2 lb	Reasonably Well
19 Apr 18	148.4 lb	Reasonably Well
13 Apr 18	149.0 lb	Reasonably Well
23 Mar 18	147.0 lb	Reasonably Well
19 Mar 18	147.4 lb	Reasonably Well
13 Mar 18	149.6 lb	Reasonably Well
05 Mar 18	147.6 lb	Reasonably Well
03 Mar 18	148.2 lb	Reasonably Well
24 Feb 18	148.8 lb	Reasonably Well
20 Feb 18	150.0 lb	Reasonably Well
17 Feb 18	149.2 lb	Reasonably Well
15 Feb 18	151.0 lb	Reasonably Well
12 Feb 18	151.6 lb	Reasonably Well
11 Feb 18	152.6 lb	Reasonably Well
07 Feb 18	152.3 lb	Reasonably Well
04 Feb 18	150.2 lb	Reasonably Well
03 Feb 18	153.2 lb	Reasonably Well
28 Jan 18	152.8 lb	Reasonably Well
27 Jan 18	153.2 lb	Reasonably Well
25 Jan 18	152.8 lb	Reasonably Well
24 Jan 18	153.8 lb	Reasonably Well
13 Jan 18	156.6 lb	Reasonably Well
25 Aug 17	158.8 lb	Reasonably Well
26 Jul 17	156.2 lb	Reasonably Well
22 Jul 17	155.0 lb	Reasonably Well
21 Jul 17	155.6 lb	Reasonably Well
20 Jul 17	156.2 lb	Reasonably Well
06 Jul 17	154.2 lb	Reasonably Well
22 Jun 17	154.4 lb	Poorly
08 Jun 17	155.6 lb	Reasonably Well
25 May 17	158.0 lb	Poorly
26 Apr 17	156.4 lb	Reasonably Well
29 Mar 17	157.2 lb	Reasonably Well
15 Mar 17	157.8 lb	Reasonably Well
01 Mar 17	159.1 lb	Reasonably Well
15 Feb 17	159.0 lb	Reasonably Well
02 Feb 17	162.0 lb	Not Applicable

Date started: 09 Apr 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 163.2 lb
18 Jan 17	161.2 lb	Poorly
04 Jan 17	160.1 lb	Poorly
21 Dec 16	158.9 lb	Poorly
23 Nov 16	157.4 lb	Poorly
09 Nov 16	157.0 lb	Poorly
01 Nov 16	156.2 lb	Reasonably Well
26 Oct 16	157.4 lb	Poorly
12 Oct 16	158.0 lb	Poorly
28 Sep 16	157.8 lb	Poorly
14 Sep 16	156.2 lb	Poorly
20 Aug 16	155.7 lb	Reasonably Well
17 Aug 16	155.8 lb	Poorly
03 Aug 16	154.5 lb	Poorly
06 Jul 16	152.8 lb	Poorly
30 Jun 16	152.8 lb	Reasonably Well
22 Jun 16	152.8 lb	Poorly
15 Jun 16	149.2 lb	Reasonably Well
25 May 16	152.0 lb	Reasonably Well
22 May 16	151.0 lb	Reasonably Well
20 May 16	152.6 lb	Reasonably Well
18 May 16	151.6 lb	Reasonably Well
17 May 16	151.8 lb	Reasonably Well
13 May 16	152.2 lb	Reasonably Well
11 May 16	152.8 lb	Reasonably Well
30 Apr 16	154.2 lb	Reasonably Well
29 Apr 16	154.0 lb	Reasonably Well
28 Apr 16	155.2 lb	Reasonably Well
27 Apr 16	155.4 lb	Reasonably Well
26 Apr 16	155.8 lb	Reasonably Well
16 Apr 16	156.4 lb	Reasonably Well
15 Apr 16	156.6 lb	Reasonably Well
13 Apr 16	157.5 lb	Reasonably Well
10 Apr 16	157.4 lb	Reasonably Well
05 Apr 16	158.8 lb	Reasonably Well
01 Apr 16	161.0 lb	Reasonably Well
02 Mar 16	161.6 lb	Reasonably Well
03 Jan 16	162.3 lb	Poorly
21 Jul 15	162.0 lb	Poorly
12 May 15	161.4 lb	Poorly
26 Apr 15	160.2 lb	Poorly
15 Apr 12	151.0 lb	Reasonably Well
09 Apr 12	163.2 lb	Not Applicable