Diet: monika135's own diet

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 152.0 lb
17 Jun 13	141.5 lb	Reasonably Well
29 Apr 13	152.0 lb	Not Applicable

Diet: The Primal Blueprint

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 150.0 lb
18 Apr 13	150.0 lb	Not Applicable

Diet: The Primal Blueprint

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 141.0 lb
30 Dec 12	147.0 lb	Reasonably Well
25 Dec 12	148.5 lb	Poorly
11 Jul 12	143.0 lb	Reasonably Well
10 Jul 12	142.0 lb	Reasonably Well
09 Jul 12	143.0 lb	Reasonably Well
29 Jun 12	141.0 lb	100%
28 Jun 12	141.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 140.0 lb
Ongoing Weight Loss Phase (OWL) :
27 Jun 12	141.5 lb	Reasonably Well
26 Jun 12	141.5 lb	Reasonably Well
25 Jun 12	140.5 lb	Reasonably Well
Induction Phase:
22 Jun 12	143.0 lb	Reasonably Well
21 Jun 12	141.0 lb	Reasonably Well
20 Jun 12	141.5 lb	Reasonably Well
19 Jun 12	142.0 lb	Reasonably Well
15 Jun 12	141.0 lb	Reasonably Well
02 Jun 12	140.5 lb	Reasonably Well
16 May 12	136.0 lb	Reasonably Well
15 May 12	136.0 lb	Reasonably Well
11 May 12	136.0 lb	Reasonably Well
08 May 12	137.0 lb	Reasonably Well
07 May 12	137.5 lb	Reasonably Well
04 May 12	138.0 lb	Reasonably Well
02 May 12	140.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 139.0 lb
Ongoing Weight Loss Phase (OWL) :
26 Apr 12	139.5 lb	Poorly
24 Apr 12	139.0 lb	Poorly
Induction Phase:
21 Apr 12	136.0 lb	Reasonably Well
20 Apr 12	135.5 lb	Reasonably Well
19 Apr 12	136.5 lb	Reasonably Well
18 Apr 12	135.5 lb	Reasonably Well
17 Apr 12	136.0 lb	Reasonably Well
16 Apr 12	136.0 lb	Reasonably Well
13 Apr 12	136.5 lb	Reasonably Well
11 Apr 12	137.0 lb	Reasonably Well
09 Apr 12	137.5 lb	Reasonably Well
06 Apr 12	137.5 lb	Reasonably Well
05 Apr 12	138.0 lb	Reasonably Well
02 Apr 12	138.0 lb	Reasonably Well
29 Mar 12	139.0 lb	Not Applicable