Date started: 29 Oct 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 245.0 lb
18 Jul 22	237.0 lb	Reasonably Well
11 Jul 22	237.0 lb	Reasonably Well
22 Jan 18	242.0 lb	Reasonably Well
15 Jan 18	243.0 lb	Reasonably Well
08 Jan 18	242.5 lb	Reasonably Well
01 Jan 18	248.0 lb	Reasonably Well
01 Nov 16	242.5 lb	Reasonably Well
29 Oct 16	245.0 lb	Not Applicable

Date started: 01 Jan 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 234.0 lb
Ongoing Weight Loss Phase (OWL) :
29 Jun 13	203.0 lb	Not Applicable
03 Apr 13	199.0 lb	Not Applicable
27 Mar 13	202.0 lb	Not Applicable
19 Mar 13	205.0 lb	Poorly
26 Feb 13	206.0 lb	Reasonably Well
15 Jan 13	208.0 lb	Not Applicable
01 Jan 13	212.0 lb	Not Applicable
18 Oct 12	188.0 lb	Not Applicable
02 Oct 12	191.0 lb	Reasonably Well
04 Sep 12	191.0 lb	Poorly
09 Aug 12	192.0 lb	Poorly
24 Jul 12	193.0 lb	Reasonably Well
12 Jul 12	194.0 lb	Reasonably Well
11 Jul 12	195.0 lb	Reasonably Well
30 Jun 12	196.0 lb	Reasonably Well
28 Jun 12	197.0 lb	Poorly
14 Jun 12	197.0 lb	Reasonably Well
10 Jun 12	198.0 lb	100%
09 Jun 12	199.0 lb	Reasonably Well
08 Jun 12	200.0 lb	Reasonably Well
03 Jun 12	201.0 lb	Reasonably Well
31 May 12	202.0 lb	Reasonably Well
24 May 12	203.0 lb	Reasonably Well
20 May 12	204.0 lb	Reasonably Well
11 May 12	205.0 lb	100%
05 May 12	206.0 lb	100%
04 May 12	208.0 lb	Reasonably Well
03 May 12	209.0 lb	Reasonably Well
02 May 12	210.0 lb	Reasonably Well
24 Apr 12	211.0 lb	Reasonably Well
17 Apr 12	212.0 lb	100%
15 Apr 12	214.0 lb	100%
12 Apr 12	215.0 lb	Reasonably Well
11 Apr 12	216.0 lb	100%
08 Apr 12	217.0 lb	Reasonably Well
Induction Phase:
04 Apr 12	218.0 lb	Reasonably Well
26 Mar 12	219.0 lb	100%
25 Mar 12	220.0 lb	Reasonably Well
24 Mar 12	221.0 lb	100%
22 Mar 12	222.0 lb	Reasonably Well
18 Mar 12	223.0 lb	Poorly
17 Mar 12	225.0 lb	Poorly
01 Jan 12	234.0 lb	Not Applicable