Date started: 17 Apr 19

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.0 lb
05 Nov 21	156.0 lb	Reasonably Well
08 Jul 21	158.0 lb	Reasonably Well
28 Jun 21	159.0 lb	Reasonably Well
18 Jun 21	160.0 lb	Reasonably Well
03 Jun 21	163.0 lb	Reasonably Well
30 Jan 20	159.0 lb	Reasonably Well
29 Jan 20	160.0 lb	Reasonably Well
28 Jun 19	158.0 lb	Reasonably Well
19 Jun 19	159.0 lb	Reasonably Well
17 Apr 19	165.0 lb	Reasonably Well

Date started: 23 Apr 13

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 165.0 lb
26 Apr 17	161.0 lb	Reasonably Well
12 Jan 17	165.0 lb	Reasonably Well
02 Sep 15	154.0 lb	Reasonably Well
11 Aug 15	155.0 lb	Reasonably Well
23 Jun 15	155.0 lb	Reasonably Well
02 Apr 15	152.0 lb	Reasonably Well
30 Mar 15	154.0 lb	Reasonably Well
23 Mar 15	154.0 lb	Reasonably Well
05 Jan 15	154.0 lb	Reasonably Well
02 Oct 14	151.0 lb	Reasonably Well
25 Sep 14	153.0 lb	Reasonably Well
03 Sep 14	154.0 lb	Reasonably Well
02 Sep 14	155.0 lb	Reasonably Well
26 Aug 14	156.0 lb	Reasonably Well
29 May 14	154.0 lb	Reasonably Well
19 May 14	150.2 lb	Reasonably Well
17 Apr 14	150.0 lb	Reasonably Well
08 Apr 14	156.0 lb	Reasonably Well
12 Mar 14	149.0 lb	Reasonably Well
13 Feb 14	149.0 lb	Reasonably Well
09 Feb 14	149.0 lb	Reasonably Well
31 Jan 14	149.0 lb	Reasonably Well
25 Jan 14	149.0 lb	Reasonably Well
22 Jan 14	149.0 lb	Reasonably Well
18 Jan 14	149.0 lb	Reasonably Well
14 Jan 14	151.0 lb	Reasonably Well
11 Jan 14	152.0 lb	Reasonably Well
04 Dec 13	149.0 lb	Reasonably Well
19 Nov 13	149.0 lb	Reasonably Well
11 Nov 13	150.0 lb	Reasonably Well
28 Oct 13	154.0 lb	Reasonably Well
01 Oct 13	154.0 lb	Reasonably Well
05 Sep 13	149.0 lb	Reasonably Well
04 Sep 13	150.0 lb	Reasonably Well
03 Sep 13	151.0 lb	Reasonably Well
21 Aug 13	151.0 lb	Reasonably Well
15 Aug 13	151.0 lb	Reasonably Well
01 Jul 13	149.0 lb	Reasonably Well
14 Jun 13	149.0 lb	Reasonably Well
13 Jun 13	150.0 lb	Reasonably Well
08 Jun 13	150.0 lb	Reasonably Well
07 Jun 13	150.0 lb	Reasonably Well
05 Jun 13	150.0 lb	Reasonably Well
04 Jun 13	150.0 lb	Reasonably Well
01 Jun 13	150.0 lb	Reasonably Well
11 May 13	150.0 lb	Reasonably Well
10 May 13	150.0 lb	Reasonably Well
04 May 13	152.0 lb	Reasonably Well
03 May 13	152.0 lb	Reasonably Well
01 May 13	153.0 lb	Reasonably Well
30 Apr 13	154.0 lb	Reasonably Well
29 Apr 13	154.0 lb	Reasonably Well
26 Apr 13	154.0 lb	Reasonably Well
25 Apr 13	155.0 lb	Reasonably Well
23 Apr 13	165.0 lb	Reasonably Well

Date started: 11 Mar 12

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 144.0 lb
20 Nov 12	149.0 lb	Reasonably Well
20 Oct 12	151.0 lb	Reasonably Well
22 Aug 12	148.0 lb	Reasonably Well
15 Aug 12	150.0 lb	Reasonably Well
10 Aug 12	149.0 lb	Reasonably Well
09 Aug 12	150.0 lb	Reasonably Well
07 Aug 12	150.0 lb	Reasonably Well
27 Jun 12	144.0 lb	Reasonably Well
14 May 12	139.0 lb	Reasonably Well
11 May 12	139.0 lb	Reasonably Well
04 May 12	140.0 lb	Reasonably Well
01 May 12	140.0 lb	Reasonably Well
27 Apr 12	139.0 lb	Reasonably Well
26 Apr 12	139.0 lb	Reasonably Well
14 Apr 12	140.0 lb	Reasonably Well
13 Apr 12	141.0 lb	Reasonably Well
05 Apr 12	141.0 lb	Reasonably Well
30 Mar 12	140.0 lb	Reasonably Well
29 Mar 12	140.0 lb	Reasonably Well
28 Mar 12	141.0 lb	Reasonably Well
27 Mar 12	142.0 lb	Reasonably Well
23 Mar 12	142.0 lb	Reasonably Well
21 Mar 12	142.0 lb	Reasonably Well
19 Mar 12	143.0 lb	Reasonably Well
17 Mar 12	143.0 lb	Reasonably Well
16 Mar 12	143.0 lb	Reasonably Well
15 Mar 12	143.0 lb	Reasonably Well
13 Mar 12	143.0 lb	Reasonably Well
12 Mar 12	143.0 lb	Reasonably Well
11 Mar 12	144.0 lb	Reasonably Well