Date started: 27 Jul 20

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 188.0 lb
30 Mar 24	155.0 lb	Reasonably Well
14 Mar 24	152.2 lb	Reasonably Well
12 Mar 24	153.8 lb	Reasonably Well
03 Mar 24	155.0 lb	Reasonably Well
02 Mar 24	155.2 lb	Reasonably Well
23 Feb 24	156.0 lb	Reasonably Well
19 Feb 24	157.8 lb	Reasonably Well
18 Feb 24	157.4 lb	Reasonably Well
15 Feb 24	157.4 lb	Reasonably Well
08 Feb 24	157.4 lb	Reasonably Well
07 Feb 24	159.2 lb	Reasonably Well
02 Feb 24	160.8 lb	Reasonably Well
30 Jan 24	161.4 lb	Reasonably Well
29 Jan 24	160.8 lb	Reasonably Well
22 Jan 24	161.8 lb	Reasonably Well
13 Jan 24	162.2 lb	Reasonably Well
09 Jan 24	165.0 lb	Reasonably Well
18 Oct 23	160.0 lb	Reasonably Well
26 Aug 23	162.0 lb	Reasonably Well
30 Jul 23	164.0 lb	Reasonably Well
29 Jul 23	165.8 lb	Reasonably Well
22 Jul 23	168.0 lb	Reasonably Well
15 Jul 23	168.4 lb	Reasonably Well
12 Jul 23	170.8 lb	Reasonably Well
04 Jul 23	174.4 lb	Reasonably Well
10 Mar 23	169.6 lb	Reasonably Well
22 Feb 23	173.4 lb	Reasonably Well
26 Dec 22	167.4 lb	Reasonably Well
02 Dec 22	170.2 lb	Reasonably Well
17 Nov 22	176.6 lb	Reasonably Well
10 Sep 22	168.0 lb	Reasonably Well
03 Sep 22	175.0 lb	Reasonably Well
30 Jul 22	169.6 lb	Reasonably Well
14 Feb 22	170.6 lb	Reasonably Well
08 Feb 22	172.2 lb	Reasonably Well
05 Feb 22	172.6 lb	Reasonably Well
31 Jan 22	176.6 lb	Reasonably Well
08 Oct 21	166.6 lb	Reasonably Well
28 Sep 21	167.0 lb	Reasonably Well
27 Sep 21	168.6 lb	Reasonably Well
26 Sep 21	167.0 lb	Reasonably Well
09 Sep 21	165.6 lb	Reasonably Well
08 Sep 21	166.0 lb	Reasonably Well
07 Sep 21	166.8 lb	Reasonably Well
06 Sep 21	166.8 lb	Reasonably Well
05 Sep 21	168.6 lb	Reasonably Well
11 Apr 21	152.8 lb	Reasonably Well
20 Feb 21	156.4 lb	Reasonably Well
13 Feb 21	159.8 lb	Reasonably Well
21 Dec 20	163.4 lb	Reasonably Well
18 Dec 20	164.8 lb	Reasonably Well
09 Dec 20	167.0 lb	Reasonably Well
06 Dec 20	167.8 lb	Reasonably Well
03 Dec 20	168.2 lb	Reasonably Well
26 Nov 20	170.0 lb	Reasonably Well
20 Nov 20	171.8 lb	Reasonably Well
11 Nov 20	171.6 lb	Reasonably Well
29 Oct 20	173.0 lb	Reasonably Well
23 Oct 20	175.0 lb	Reasonably Well
17 Oct 20	176.0 lb	Reasonably Well
07 Oct 20	177.0 lb	Reasonably Well
30 Sep 20	178.4 lb	Reasonably Well
29 Sep 20	179.2 lb	Reasonably Well
28 Sep 20	180.2 lb	Reasonably Well
26 Sep 20	181.8 lb	Reasonably Well
25 Sep 20	183.2 lb	Reasonably Well
21 Sep 20	186.4 lb	Reasonably Well
05 Sep 20	180.0 lb	Reasonably Well
04 Sep 20	181.2 lb	Reasonably Well
26 Aug 20	181.8 lb	Reasonably Well
25 Aug 20	183.2 lb	Reasonably Well
24 Aug 20	182.2 lb	Reasonably Well
23 Aug 20	181.2 lb	Reasonably Well
20 Aug 20	182.8 lb	Reasonably Well
05 Aug 20	184.0 lb	Reasonably Well
04 Aug 20	182.2 lb	Reasonably Well
03 Aug 20	183.4 lb	Reasonably Well
02 Aug 20	182.8 lb	Reasonably Well
31 Jul 20	183.8 lb	Reasonably Well
30 Jul 20	184.8 lb	Reasonably Well
29 Jul 20	185.8 lb	Reasonably Well
28 Jul 20	185.0 lb	Reasonably Well
27 Jul 20	188.0 lb	Reasonably Well

Date started: 10 May 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 167.0 lb
09 May 20	176.8 lb	Reasonably Well
04 May 20	180.0 lb	Reasonably Well
23 Apr 20	176.6 lb	Reasonably Well
12 Apr 20	177.2 lb	Reasonably Well
14 Aug 19	179.2 lb	Reasonably Well
29 Jul 19	179.6 lb	Reasonably Well
22 Jul 19	180.4 lb	Reasonably Well
14 Jul 19	187.4 lb	Reasonably Well
14 Apr 19	187.4 lb	Reasonably Well
02 Apr 19	181.4 lb	Reasonably Well
24 Mar 19	184.4 lb	Reasonably Well
10 May 18	178.0 lb	Reasonably Well
08 Jan 18	182.6 lb	Reasonably Well
15 Jul 17	160.4 lb	Reasonably Well
06 Jul 17	162.5 lb	Reasonably Well
27 Jun 17	167.2 lb	Reasonably Well
21 Jun 17	169.4 lb	Reasonably Well
13 Jun 17	169.6 lb	Reasonably Well
28 May 17	177.6 lb	Reasonably Well
28 Feb 16	163.0 lb	Poorly
28 Dec 15	158.0 lb	Reasonably Well
19 Dec 15	160.7 lb	Reasonably Well
07 Nov 15	157.6 lb	Reasonably Well
06 Nov 15	156.7 lb	Reasonably Well
03 Nov 15	155.2 lb	Reasonably Well
02 Nov 15	155.6 lb	Reasonably Well
01 Nov 15	157.4 lb	Reasonably Well
31 Oct 15	157.5 lb	Reasonably Well
13 Oct 15	155.0 lb	Reasonably Well
11 Jul 15	149.5 lb	Reasonably Well
09 Jul 15	151.5 lb	Reasonably Well
06 Jul 15	154.3 lb	Reasonably Well
27 May 15	153.0 lb	Reasonably Well
26 Mar 15	157.0 lb	Reasonably Well
07 Mar 15	153.9 lb	Reasonably Well
27 Feb 15	155.2 lb	Reasonably Well
08 Feb 15	156.5 lb	Reasonably Well
04 Feb 15	156.5 lb	Reasonably Well
26 Jan 15	157.6 lb	Reasonably Well
24 Jan 15	159.0 lb	Reasonably Well
18 Jan 15	160.1 lb	Reasonably Well
08 Jan 15	162.3 lb	Reasonably Well
06 Dec 14	155.6 lb	Reasonably Well
02 Dec 14	157.8 lb	Reasonably Well
24 Oct 14	152.8 lb	Reasonably Well
11 Sep 14	143.4 lb	Reasonably Well
01 Sep 14	147.0 lb	Poorly
28 Jul 14	143.1 lb	Reasonably Well
18 Jul 14	144.2 lb	Reasonably Well
15 Jul 14	145.5 lb	Reasonably Well
08 Jul 14	147.0 lb	Reasonably Well
26 Jun 14	149.5 lb	Reasonably Well
25 Jun 14	149.5 lb	Reasonably Well
19 Jun 14	150.2 lb	Reasonably Well
14 Jun 14	151.0 lb	Reasonably Well
10 Jun 14	151.5 lb	Reasonably Well
09 Jun 14	152.5 lb	Reasonably Well
05 Jun 14	152.5 lb	Reasonably Well
26 May 14	154.0 lb	Reasonably Well
15 May 14	157.0 lb	Reasonably Well
10 May 14	159.1 lb	Reasonably Well
05 May 14	160.5 lb	Reasonably Well
30 Apr 14	161.5 lb	Reasonably Well
27 Apr 14	161.5 lb	Reasonably Well
24 Apr 14	163.0 lb	Reasonably Well
14 Apr 14	164.4 lb	Reasonably Well
08 Apr 14	168.8 lb	Reasonably Well
31 Mar 14	168.6 lb	Reasonably Well
24 Mar 14	172.6 lb	Poorly
20 Jan 14	160.3 lb	Poorly
18 Jan 14	161.6 lb	Poorly
13 Jan 14	161.8 lb	Reasonably Well
11 Jan 14	164.0 lb	Reasonably Well
06 Jan 14	165.3 lb	Reasonably Well
29 Dec 13	168.9 lb	Poorly
11 Sep 13	160.3 lb	Reasonably Well
04 Sep 13	162.6 lb	Reasonably Well
22 Jun 13	159.6 lb	Reasonably Well
06 May 13	162.7 lb	Reasonably Well
20 Apr 13	164.5 lb	Reasonably Well
15 Apr 13	166.2 lb	Reasonably Well
26 Mar 13	159.0 lb	Reasonably Well
24 Mar 13	161.2 lb	Reasonably Well
23 Mar 13	161.2 lb	Poorly
18 Mar 13	161.4 lb	Reasonably Well
15 Mar 13	160.3 lb	Reasonably Well
14 Mar 13	162.3 lb	Reasonably Well
04 Mar 13	161.0 lb	Reasonably Well
17 Feb 13	159.8 lb	Reasonably Well
31 Jan 13	161.1 lb	Reasonably Well
20 Dec 12	170.0 lb	Poorly
10 Oct 12	154.4 lb	Reasonably Well
03 Oct 12	155.4 lb	Reasonably Well
01 Oct 12	161.6 lb	Reasonably Well
23 Sep 12	160.4 lb	Reasonably Well
16 Sep 12	162.2 lb	Reasonably Well
25 Jul 12	163.4 lb	Reasonably Well
01 Jul 12	165.0 lb	Reasonably Well
21 Jun 12	167.2 lb	Reasonably Well
07 Jun 12	162.0 lb	Reasonably Well
28 May 12	166.0 lb	Reasonably Well
10 May 12	167.0 lb	Reasonably Well

Date started: 06 May 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 158.0 lb
19 Feb 12	163.8 lb	Reasonably Well
15 Feb 12	165.6 lb	Reasonably Well
14 Feb 12	166.2 lb	Reasonably Well
06 Jan 12	164.0 lb	Reasonably Well
02 Jan 12	165.0 lb	Reasonably Well
01 Jan 12	167.6 lb	Reasonably Well
01 Nov 11	166.4 lb	Reasonably Well
25 Oct 11	170.0 lb	Poorly
16 Aug 11	162.0 lb	Reasonably Well
13 Jun 11	159.8 lb	Reasonably Well
22 May 11	161.2 lb	Reasonably Well
17 Mar 11	159.2 lb	Reasonably Well
27 Feb 11	157.2 lb	Reasonably Well
20 Feb 11	156.6 lb	Reasonably Well
19 Feb 11	156.6 lb	Reasonably Well
13 Feb 11	158.2 lb	Reasonably Well
11 Feb 11	158.8 lb	Reasonably Well
08 Feb 11	159.0 lb	Reasonably Well
07 Feb 11	159.0 lb	Reasonably Well
04 Feb 11	159.8 lb	Reasonably Well
03 Feb 11	161.0 lb	Reasonably Well
01 Feb 11	160.4 lb	Reasonably Well
29 Jan 11	161.8 lb	Reasonably Well
12 Jan 11	170.0 lb	Poorly
28 Dec 10	165.4 lb	Reasonably Well
21 Oct 10	160.2 lb	Reasonably Well
20 Oct 10	161.8 lb	Reasonably Well
18 Oct 10	163.2 lb	Poorly
22 Sep 10	159.8 lb	Reasonably Well
21 Sep 10	161.8 lb	Poorly
11 Sep 10	162.0 lb	Poorly
10 Aug 10	154.8 lb	Reasonably Well
09 Aug 10	155.6 lb	Reasonably Well
06 Aug 10	155.6 lb	Reasonably Well
05 Aug 10	156.4 lb	Reasonably Well
04 Aug 10	156.8 lb	Reasonably Well
03 Aug 10	157.8 lb	Reasonably Well
29 Jun 10	156.6 lb	Reasonably Well
24 Jun 10	157.2 lb	Reasonably Well
16 Jun 10	157.6 lb	Reasonably Well
13 Jun 10	157.8 lb	Reasonably Well
07 Jun 10	157.8 lb	Reasonably Well
05 Jun 10	158.0 lb	Reasonably Well
04 Jun 10	154.6 lb	Reasonably Well
03 Jun 10	158.0 lb	Reasonably Well
01 Jun 10	157.4 lb	Reasonably Well
28 May 10	157.6 lb	Reasonably Well
19 May 10	159.0 lb	Reasonably Well
06 May 10	158.0 lb	Reasonably Well