Date started: 11 May 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 201.0 lb
11 May 11	201.0 lb	Not Applicable

Date started: 22 Jan 08

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 201.0 lb
02 Jan 11	190.0 lb	Poorly
09 May 10	174.0 lb	Reasonably Well
05 May 10	176.0 lb	Reasonably Well
04 May 10	176.5 lb	Reasonably Well
03 May 10	178.4 lb	Poorly
27 Mar 10	172.0 lb	Poorly
20 Mar 10	173.0 lb	Reasonably Well
19 Mar 10	173.5 lb	Poorly
16 Mar 10	174.0 lb	Poorly
11 Mar 10	174.4 lb	Reasonably Well
09 Mar 10	175.4 lb	Poorly
23 Feb 10	172.5 lb	Poorly
12 Feb 10	173.0 lb	Poorly
05 Feb 10	172.5 lb	Reasonably Well
02 Feb 10	173.0 lb	Reasonably Well
29 Jan 10	173.5 lb	Reasonably Well
24 Jan 10	174.0 lb	Reasonably Well
21 Jan 10	175.0 lb	Reasonably Well
18 Jan 10	176.0 lb	Poorly
22 Dec 09	174.0 lb	Poorly
15 Dec 09	174.0 lb	Poorly
24 Nov 09	174.0 lb	Reasonably Well
20 Oct 09	174.0 lb	100%
13 Oct 09	176.5 lb	Reasonably Well
06 Oct 09	179.0 lb	Reasonably Well
04 Oct 09	180.0 lb	Poorly
10 Sep 09	176.0 lb	Reasonably Well
12 Aug 09	182.0 lb	Poorly
05 Aug 09	182.5 lb	100%
03 Aug 09	183.5 lb	100%
01 Aug 09	184.5 lb	Reasonably Well
28 Jul 09	186.0 lb	100%
24 Jul 09	189.0 lb	Poorly
22 Jul 09	187.0 lb	Poorly
17 Jul 09	187.5 lb	Reasonably Well
16 Jul 09	188.5 lb	Reasonably Well
14 Jul 09	189.0 lb	Reasonably Well
12 Jul 09	190.0 lb	Reasonably Well
10 Jul 09	191.8 lb	Reasonably Well
09 Jul 09	193.2 lb	Poorly
03 Jul 09	189.5 lb	Reasonably Well
01 Jul 09	190.0 lb	Poorly
25 Jun 09	190.8 lb	Reasonably Well
23 Jun 09	191.5 lb	Poorly
18 Jun 09	191.0 lb	Reasonably Well
13 Jun 09	192.0 lb	Reasonably Well
08 Jun 09	195.0 lb	Reasonably Well
02 Jun 09	196.5 lb	Reasonably Well
01 Jun 09	197.5 lb	Reasonably Well
28 May 09	198.0 lb	Poorly
24 May 09	196.5 lb	Reasonably Well
19 May 09	197.0 lb	Reasonably Well
17 May 09	197.5 lb	Reasonably Well
15 May 09	198.0 lb	Reasonably Well
12 May 09	198.5 lb	Reasonably Well
08 May 09	199.0 lb	Reasonably Well
05 May 09	199.5 lb	Reasonably Well
03 May 09	201.0 lb	Poorly
30 Apr 09	200.0 lb	Reasonably Well
29 Apr 09	200.5 lb	Reasonably Well
28 Apr 09	201.0 lb	Reasonably Well
26 Apr 09	201.5 lb	Reasonably Well
25 Apr 09	202.0 lb	Reasonably Well
24 Apr 09	202.5 lb	Reasonably Well
23 Apr 09	203.0 lb	Reasonably Well
21 Apr 09	203.5 lb	Reasonably Well
19 Apr 09	204.5 lb	Reasonably Well
11 Apr 09	205.0 lb	Reasonably Well
06 Apr 09	206.0 lb	Reasonably Well
02 Apr 09	207.0 lb	Reasonably Well
30 Mar 09	208.0 lb	Reasonably Well
23 Mar 09	210.3 lb	Reasonably Well
19 Mar 09	210.5 lb	Reasonably Well
17 Mar 09	211.4 lb	Reasonably Well
11 Mar 09	213.5 lb	Reasonably Well
03 Mar 09	214.5 lb	Reasonably Well
25 Feb 09	217.8 lb	Poorly
17 Feb 09	217.0 lb	Reasonably Well
10 Feb 09	220.0 lb	Poorly
03 Feb 09	221.0 lb	Not Applicable
26 Jan 09	223.0 lb	Not Applicable
14 Dec 08	230.0 lb	Poorly
24 Sep 08	220.4 lb	100%
17 Sep 08	225.2 lb	Reasonably Well
08 Sep 08	226.0 lb	Reasonably Well
12 Aug 08	224.0 lb	Reasonably Well
21 Jul 08	220.0 lb	Poorly
27 May 08	208.0 lb	Reasonably Well
23 May 08	210.0 lb	100%
19 May 08	212.0 lb	Reasonably Well
12 May 08	210.0 lb	Reasonably Well
30 Apr 08	213.0 lb	Poorly
14 Feb 08	200.0 lb	Poorly
22 Jan 08	201.0 lb	Not Applicable