Date started: 16 Feb 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 193.6 lb
29 Apr 20	199.0 lb	Reasonably Well
03 Feb 20	200.6 lb	Reasonably Well
27 Aug 18	200.0 lb	Reasonably Well
01 Sep 17	198.0 lb	Poorly
07 Apr 17	191.0 lb	Poorly
27 Feb 17	196.0 lb	Poorly
29 Nov 16	192.0 lb	Reasonably Well
04 Jan 16	183.2 lb	Reasonably Well
07 Mar 14	185.2 lb	Poorly
28 Feb 14	185.6 lb	Reasonably Well
24 Feb 14	189.6 lb	Poorly
28 Jul 13	184.0 lb	Poorly
14 Jul 13	184.0 lb	Poorly
16 Jun 13	183.0 lb	Poorly
02 Jun 13	185.0 lb	Poorly
10 Mar 13	180.0 lb	Reasonably Well
03 Mar 13	180.0 lb	Reasonably Well
17 Feb 13	180.0 lb	Reasonably Well
04 Feb 13	176.4 lb	Reasonably Well
26 Jan 13	179.0 lb	Reasonably Well
01 Jan 13	178.0 lb	Poorly
14 Nov 12	174.0 lb	Reasonably Well
18 Sep 12	172.4 lb	Reasonably Well
14 Sep 12	174.0 lb	Reasonably Well
14 Aug 12	174.6 lb	Reasonably Well
08 Aug 12	176.0 lb	Reasonably Well
30 Jul 12	177.0 lb	Reasonably Well
12 Jul 12	176.6 lb	Reasonably Well
21 Jun 12	176.6 lb	Reasonably Well
13 Jun 12	177.2 lb	Reasonably Well
07 Jun 12	178.0 lb	Reasonably Well
30 May 12	176.6 lb	Reasonably Well
23 May 12	180.2 lb	Reasonably Well
16 May 12	177.2 lb	Reasonably Well
09 May 12	180.6 lb	Reasonably Well
02 May 12	178.2 lb	Reasonably Well
25 Apr 12	180.0 lb	Reasonably Well
18 Apr 12	181.2 lb	Reasonably Well
11 Apr 12	183.2 lb	Reasonably Well
04 Apr 12	184.2 lb	Reasonably Well
28 Mar 12	184.6 lb	Reasonably Well
21 Mar 12	185.2 lb	Reasonably Well
14 Mar 12	186.6 lb	Reasonably Well
07 Mar 12	190.2 lb	Reasonably Well
29 Feb 12	189.8 lb	Reasonably Well
22 Feb 12	191.4 lb	Reasonably Well
16 Feb 12	193.6 lb	Reasonably Well

Date started: 09 Jan 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 209.0 lb
Ongoing Weight Loss Phase (OWL) :
15 Feb 12	193.6 lb	Reasonably Well
Induction Phase:
10 Feb 12	196.0 lb	Not Applicable
09 Jan 12	209.0 lb	Reasonably Well