Date started: 06 Jan 13

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 289.0 lb
Induction Phase:
06 Jan 13	286.0 lb	Reasonably Well

Date started: 25 Sep 12

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 268.0 lb
Attack Phase:
04 Jan 13	289.0 lb	Poorly
25 Oct 12	272.5 lb	Poorly
30 Sep 12	266.0 lb	Reasonably Well
25 Sep 12	268.0 lb	Not Applicable

Date started: 06 Jun 12

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 255.0 lb
Attack Phase:
13 Jun 12	250.0 lb	100%
06 Jun 12	255.0 lb	Not Applicable

Date started: 01 Jan 12

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 263.0 lb
Cruise Phase :
17 May 12	254.0 lb	Poorly
19 Mar 12	244.5 lb	100%
11 Mar 12	251.5 lb	Poorly
18 Feb 12	245.0 lb	100%
Attack Phase:
10 Feb 12	248.0 lb	100%
23 Jan 12	252.0 lb	100%
06 Jan 12	259.0 lb	100%
05 Jan 12	262.0 lb	100%
04 Jan 12	260.0 lb	100%
01 Jan 12	263.0 lb	Not Applicable

Date started: 07 Apr 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 232.0 lb
08 Aug 11	242.0 lb	Poorly
25 Apr 11	229.0 lb	Reasonably Well
16 Apr 11	230.0 lb	Reasonably Well
07 Apr 11	232.0 lb	Not Applicable

Date started: 24 May 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 266.0 lb
Ongoing Weight Loss Phase (OWL) :
05 Apr 11	232.0 lb	Reasonably Well
02 Apr 11	234.0 lb	Poorly
25 Mar 11	236.0 lb	Reasonably Well
24 Mar 11	238.0 lb	Poorly
14 Mar 11	232.0 lb	100%
07 Mar 11	232.0 lb	Reasonably Well
27 Feb 11	234.0 lb	Poorly
17 Jan 11	234.0 lb	Reasonably Well
04 Jan 11	238.0 lb	Poorly
28 Nov 10	230.0 lb	Reasonably Well
31 Oct 10	234.0 lb	Reasonably Well
18 Oct 10	236.8 lb	100%
04 Oct 10	239.5 lb	100%
02 Oct 10	243.0 lb	100%
23 Sep 10	242.0 lb	Reasonably Well
21 Sep 10	244.0 lb	100%
10 Sep 10	241.8 lb	Reasonably Well
07 Sep 10	243.0 lb	Reasonably Well
21 Aug 10	246.0 lb	100%
20 Aug 10	244.2 lb	100%
19 Aug 10	244.7 lb	100%
18 Aug 10	245.0 lb	100%
12 Aug 10	247.0 lb	Reasonably Well
05 Aug 10	248.0 lb	Reasonably Well
Induction Phase:
12 Jul 10	249.0 lb	Reasonably Well
09 Jul 10	251.0 lb	Reasonably Well
08 Jul 10	254.0 lb	Reasonably Well
28 Jun 10	253.0 lb	100%
21 Jun 10	255.0 lb	Reasonably Well
17 Jun 10	256.0 lb	Reasonably Well
14 Jun 10	258.0 lb	100%
07 Jun 10	258.0 lb	Reasonably Well
01 Jun 10	260.0 lb	Reasonably Well
24 May 10	262.0 lb	Reasonably Well