Date started: 19 Jan 23

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 395.1 lb
18 Jan 24	299.4 lb	Reasonably Well
05 Jan 24	302.7 lb	Reasonably Well
03 Jan 24	303.4 lb	Reasonably Well
02 Jan 24	307.5 lb	Reasonably Well
31 Dec 23	310.4 lb	Reasonably Well
07 Dec 23	297.8 lb	Reasonably Well
04 Dec 23	301.4 lb	Reasonably Well
01 Dec 23	302.0 lb	Reasonably Well
25 Nov 23	300.7 lb	Reasonably Well
16 Aug 23	301.4 lb	Reasonably Well
14 Aug 23	304.7 lb	Reasonably Well
10 Aug 23	300.3 lb	Reasonably Well
01 Aug 23	305.6 lb	Reasonably Well
31 Jul 23	308.9 lb	Reasonably Well
26 Jul 23	300.5 lb	Reasonably Well
15 Jul 23	300.7 lb	Reasonably Well
14 Jul 23	305.3 lb	Reasonably Well
13 Jul 23	306.9 lb	Reasonably Well
10 Jul 23	305.1 lb	Reasonably Well
07 Jul 23	302.3 lb	Reasonably Well
15 Jun 23	308.2 lb	Reasonably Well
13 Jun 23	309.1 lb	Reasonably Well
12 Jun 23	308.4 lb	Reasonably Well
09 Jun 23	304.5 lb	Reasonably Well
11 May 23	307.8 lb	Reasonably Well
09 May 23	312.6 lb	Reasonably Well
08 May 23	315.9 lb	Reasonably Well
07 May 23	318.8 lb	Reasonably Well
06 May 23	319.2 lb	Reasonably Well
05 May 23	318.8 lb	Reasonably Well
04 May 23	319.2 lb	Reasonably Well
03 May 23	321.0 lb	Reasonably Well
14 Apr 23	322.0 lb	Reasonably Well
30 Mar 23	330.8 lb	Reasonably Well
29 Mar 23	330.8 lb	Reasonably Well
27 Mar 23	332.0 lb	Reasonably Well
23 Mar 23	334.8 lb	Reasonably Well
21 Mar 23	334.5 lb	Reasonably Well
20 Mar 23	335.8 lb	Reasonably Well
19 Mar 23	335.1 lb	Reasonably Well
18 Mar 23	337.9 lb	Reasonably Well
17 Mar 23	338.3 lb	Reasonably Well
07 Feb 23	357.1 lb	Reasonably Well
06 Feb 23	359.1 lb	Reasonably Well
19 Jan 23	395.1 lb	Reasonably Well

Date started: 16 May 13

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 383.0 lb
04 May 21	393.0 lb	Reasonably Well
29 Apr 21	392.8 lb	Reasonably Well
28 Apr 21	393.0 lb	Reasonably Well
22 Apr 19	367.6 lb	Reasonably Well
06 Mar 19	362.0 lb	Reasonably Well
23 Feb 19	366.0 lb	Reasonably Well
09 Dec 18	357.0 lb	Reasonably Well
03 Nov 18	354.4 lb	Reasonably Well
26 Sep 18	352.0 lb	Reasonably Well
27 Aug 18	366.4 lb	Reasonably Well
18 Aug 18	362.4 lb	Reasonably Well
10 Jul 18	351.0 lb	Reasonably Well
07 Jul 18	365.0 lb	Reasonably Well
29 Jul 17	337.0 lb	Reasonably Well
11 Jul 17	337.5 lb	Reasonably Well
09 Jul 17	339.0 lb	Reasonably Well
07 Jul 17	345.0 lb	Reasonably Well
11 Oct 16	318.0 lb	Reasonably Well
22 Aug 16	321.0 lb	Reasonably Well
03 Aug 16	322.0 lb	Reasonably Well
30 Jun 16	331.0 lb	Reasonably Well
20 Jun 16	335.0 lb	Reasonably Well
15 Jun 16	339.0 lb	Reasonably Well
10 Jun 16	343.0 lb	Reasonably Well
07 Jun 16	342.0 lb	Reasonably Well
30 May 16	344.0 lb	Reasonably Well
25 May 16	345.0 lb	Reasonably Well
12 May 16	349.0 lb	Reasonably Well
10 May 16	351.0 lb	Reasonably Well
07 May 16	352.0 lb	Reasonably Well
05 May 16	353.0 lb	Reasonably Well
25 Apr 16	361.0 lb	Reasonably Well
24 Apr 16	362.0 lb	Reasonably Well
13 Apr 16	364.0 lb	Reasonably Well
27 Mar 16	367.0 lb	Reasonably Well
22 Mar 16	369.0 lb	Reasonably Well
10 Mar 16	379.0 lb	Reasonably Well
08 Aug 15	379.0 lb	Reasonably Well
07 Aug 15	379.0 lb	Reasonably Well
24 May 15	383.0 lb	Reasonably Well
08 Apr 15	394.0 lb	Reasonably Well
13 Mar 15	386.6 lb	Reasonably Well
14 Aug 14	374.0 lb	100%
12 Aug 14	375.0 lb	100%
11 Aug 14	378.0 lb	Reasonably Well
10 Aug 14	382.0 lb	Reasonably Well
25 Mar 14	382.0 lb	Reasonably Well
24 Mar 14	384.0 lb	Reasonably Well
20 May 13	379.0 lb	Reasonably Well
18 May 13	380.0 lb	Reasonably Well
16 May 13	383.0 lb	Not Applicable