Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 231.6 lb
03 Nov 12	230.8 lb	Reasonably Well
26 Oct 12	227.8 lb	Reasonably Well
21 Oct 12	231.6 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 246.2 lb
Lifetime Maintenance Phase:
21 Oct 12	231.6 lb	Reasonably Well
Induction Phase:
19 Oct 12	231.6 lb	Reasonably Well
11 Oct 12	234.2 lb	Reasonably Well
05 Oct 12	236.6 lb	Reasonably Well
18 Sep 12	240.0 lb	Reasonably Well
14 Sep 12	241.0 lb	100%
06 Sep 12	245.0 lb	Reasonably Well
31 Aug 12	245.0 lb	Reasonably Well
30 Aug 12	245.6 lb	Reasonably Well
28 Aug 12	246.0 lb	Reasonably Well
23 Aug 12	248.0 lb	Reasonably Well
13 Aug 12	248.0 lb	Reasonably Well
10 Aug 12	248.0 lb	Poorly
02 Aug 12	250.2 lb	Reasonably Well
31 Jul 12	246.0 lb	Poorly
24 Jul 12	248.0 lb	Not Applicable
19 Jun 12	248.8 lb	Reasonably Well
09 Jun 12	247.4 lb	Reasonably Well
02 Jun 12	246.2 lb	Reasonably Well
24 May 12	242.8 lb	Reasonably Well
16 May 12	246.2 lb	Reasonably Well

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 250.0 lb
01 Feb 12	250.0 lb	Not Applicable