Date started: 03 Jan 23

Date	Weight	How closely followed?	Goal: 214.0 lb Start: 274.2 lb
04 Feb 23	264.7 lb	Reasonably Well
20 Jan 23	266.6 lb	Reasonably Well
11 Jan 23	268.6 lb	Reasonably Well
06 Jan 23	271.2 lb	Reasonably Well
03 Jan 23	274.2 lb	Reasonably Well

Date started: 31 Jan 14

Date	Weight	How closely followed?	Goal: 212.0 lb Start: 272.4 lb
09 Jun 22	263.3 lb	Reasonably Well
22 Apr 22	265.3 lb	Reasonably Well
17 Apr 22	272.4 lb	Reasonably Well
04 Feb 22	260.5 lb	Reasonably Well
24 Jan 22	270.0 lb	Reasonably Well
13 Aug 21	268.5 lb	Reasonably Well
19 Feb 21	246.3 lb	Reasonably Well
07 Feb 21	245.2 lb	Reasonably Well
29 Jan 21	248.6 lb	Reasonably Well
22 Jan 21	251.7 lb	Reasonably Well
15 Jan 21	255.4 lb	Reasonably Well
06 Jan 21	258.5 lb	Reasonably Well
26 Dec 20	263.4 lb	Reasonably Well
28 Apr 20	259.5 lb	Reasonably Well
17 Mar 20	257.7 lb	Reasonably Well
28 Jun 18	256.0 lb	Reasonably Well
23 Apr 18	251.0 lb	Reasonably Well
20 Sep 17	237.1 lb	Reasonably Well
02 Aug 17	230.0 lb	Reasonably Well
01 Aug 16	224.6 lb	Reasonably Well
11 Apr 16	247.3 lb	Reasonably Well
25 Aug 15	252.4 lb	Reasonably Well
05 Jul 15	249.5 lb	Reasonably Well
01 Jun 15	245.0 lb	Poorly
27 Dec 14	230.4 lb	Reasonably Well
05 Nov 14	228.5 lb	Reasonably Well
04 Nov 14	225.5 lb	Reasonably Well
09 Oct 14	219.5 lb	Reasonably Well
04 Sep 14	217.5 lb	Poorly
26 Aug 14	217.5 lb	Reasonably Well
12 Aug 14	219.5 lb	Reasonably Well
10 Aug 14	221.5 lb	Reasonably Well
30 Jul 14	223.0 lb	Reasonably Well
23 Jul 14	228.5 lb	Poorly
16 Jul 14	228.5 lb	Reasonably Well
09 Jul 14	231.5 lb	Reasonably Well
04 Jul 14	233.5 lb	Reasonably Well
02 Jul 14	235.5 lb	Reasonably Well
25 Jun 14	236.5 lb	Reasonably Well
18 Jun 14	239.0 lb	Reasonably Well
11 Jun 14	241.5 lb	Reasonably Well
04 Jun 14	246.0 lb	Reasonably Well
02 Jun 14	250.0 lb	Not Applicable
26 May 14	252.5 lb	Reasonably Well
12 May 14	254.0 lb	Reasonably Well
03 May 14	256.5 lb	Reasonably Well
28 Apr 14	253.0 lb	Reasonably Well
16 Apr 14	251.0 lb	Reasonably Well
14 Apr 14	248.0 lb	Reasonably Well
07 Apr 14	248.0 lb	Reasonably Well
31 Mar 14	242.5 lb	Reasonably Well
26 Mar 14	242.5 lb	Reasonably Well
05 Mar 14	239.0 lb	Reasonably Well
18 Feb 14	240.5 lb	Reasonably Well
03 Feb 14	240.0 lb	Reasonably Well
31 Jan 14	272.4 lb	Reasonably Well

Date started: 27 Apr 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 203.5 lb
20 Nov 13	243.0 lb	Poorly
18 Aug 13	245.0 lb	Reasonably Well
04 Apr 13	228.0 lb	Reasonably Well
23 Oct 12	222.0 lb	Reasonably Well
26 Sep 12	223.0 lb	Reasonably Well
12 Sep 12	220.0 lb	Reasonably Well
29 Jun 12	210.5 lb	Reasonably Well
13 Jun 12	211.5 lb	Reasonably Well
06 Jun 12	213.5 lb	Reasonably Well
30 May 12	217.5 lb	Reasonably Well
23 May 12	220.0 lb	Reasonably Well
15 May 12	224.0 lb	Reasonably Well
11 Apr 12	217.0 lb	Reasonably Well
01 Apr 12	224.0 lb	Poorly
14 Jan 12	205.5 lb	Reasonably Well
05 Jan 12	207.5 lb	Reasonably Well
23 Nov 11	195.5 lb	Reasonably Well
11 Nov 11	198.5 lb	Reasonably Well
27 Oct 11	200.0 lb	Reasonably Well
20 Oct 11	201.5 lb	Reasonably Well
10 Oct 11	211.5 lb	Reasonably Well
30 Sep 11	210.0 lb	Reasonably Well
24 Sep 11	209.0 lb	Reasonably Well
15 Sep 11	207.5 lb	Reasonably Well
07 Aug 11	190.5 lb	Reasonably Well
27 Jul 11	195.5 lb	Reasonably Well
21 Jul 11	194.5 lb	Reasonably Well
20 Jul 11	198.0 lb	Reasonably Well
31 May 11	193.0 lb	Reasonably Well
07 May 11	192.5 lb	Reasonably Well
08 Apr 11	195.5 lb	Reasonably Well
31 Mar 11	196.5 lb	Reasonably Well
24 Mar 11	196.5 lb	Reasonably Well
17 Mar 11	197.5 lb	Reasonably Well
09 Mar 11	196.0 lb	Reasonably Well
15 Feb 11	198.0 lb	Reasonably Well
28 Jan 11	199.5 lb	Reasonably Well
18 Jan 11	205.0 lb	Reasonably Well
10 Jan 11	205.0 lb	Reasonably Well
02 Jan 11	210.5 lb	Reasonably Well
27 Nov 10	199.5 lb	Reasonably Well
18 Nov 10	207.0 lb	Reasonably Well
02 Nov 10	196.5 lb	Reasonably Well
14 Oct 10	195.0 lb	Reasonably Well
22 Sep 10	195.5 lb	Reasonably Well
14 Sep 10	198.5 lb	Reasonably Well
08 Sep 10	197.0 lb	Reasonably Well
15 Jul 10	195.0 lb	Reasonably Well
01 Jul 10	192.5 lb	Reasonably Well
10 Jun 10	195.0 lb	Reasonably Well
03 Jun 10	195.0 lb	Reasonably Well
27 May 10	195.0 lb	Reasonably Well
19 May 10	198.0 lb	Reasonably Well
11 May 10	196.0 lb	Reasonably Well
10 May 10	198.0 lb	Reasonably Well
03 May 10	202.0 lb	Reasonably Well
27 Apr 10	203.5 lb	Not Applicable