Date started: 22 Feb 08

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 254.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
14 Mar 08	250.0 lb	Reasonably Well
29 Feb 08	251.0 lb	Reasonably Well
22 Feb 08	254.0 lb	Not Applicable

Date started: 08 Feb 08

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 255.0 lb
08 Feb 08	255.0 lb	Not Applicable

Date started: 13 Oct 07

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 266.0 lb
14 Dec 07	260.0 lb	Reasonably Well
08 Dec 07	261.0 lb	Reasonably Well
27 Nov 07	261.5 lb	Reasonably Well
13 Nov 07	262.0 lb	100%
31 Oct 07	263.0 lb	100%
19 Oct 07	265.0 lb	Reasonably Well
13 Oct 07	266.0 lb	Not Applicable

Date started: 18 Aug 07

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 278.0 lb
Ongoing Weight Loss Phase (OWL) :
03 Oct 07	265.0 lb	Reasonably Well
25 Sep 07	266.0 lb	Reasonably Well
18 Sep 07	267.0 lb	Reasonably Well
10 Sep 07	267.6 lb	100%
09 Sep 07	268.6 lb	100%
04 Sep 07	269.0 lb	Reasonably Well
Induction Phase:
27 Aug 07	269.2 lb	100%
26 Aug 07	270.2 lb	100%
23 Aug 07	270.8 lb	100%
21 Aug 07	273.0 lb	100%
18 Aug 07	278.0 lb	100%