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helen's Weight History

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Diet: Fat Flush Plan
Date Weight How closely followed?
Goal: 145.0 lb
Start: 161.0 lb
Phase 2: Ongoing Fat Flush:
26 Oct 09 157.0 lb Up Reasonably Well
07 Oct 09 155.5 lb Down Reasonably Well
Phase 1: Fat Flush:
24 Sep 09 158.0 lb Down Reasonably Well
17 Sep 09 159.0 lb Steady Reasonably Well
30 Jul 09 159.0 lb Up Poorly
Phase 2: Ongoing Fat Flush:
04 Jun 09 157.0 lb Steady Reasonably Well
16 Apr 09 157.0 lb Up Poorly
06 Jul 07 150.5 lb Down Reasonably Well
25 Jun 07 152.0 lb Steady Reasonably Well
18 Jun 07 152.0 lb Steady Not Applicable
10 Jun 07 152.0 lb Steady Reasonably Well
06 Jun 07 152.0 lb Up Poorly
30 Apr 07 151.0 lb Down Reasonably Well
16 Apr 07 152.0 lb Steady Poorly
03 Apr 07 152.0 lb Down Reasonably Well
26 Mar 07 152.5 lb Up Poorly
17 Mar 07 152.0 lb Steady Reasonably Well
10 Mar 07 152.0 lb Down 100%
03 Mar 07 153.0 lb Down Reasonably Well
14 Feb 07 153.5 lb Up Poorly
01 Feb 07 153.0 lb Down Reasonably Well
25 Jan 07 154.0 lb Steady Reasonably Well
20 Jan 07 154.0 lb Down 100%
13 Jan 07 155.5 lb Down 100%
07 Jan 07 156.5 lb Steady Poorly
27 Dec 06 156.5 lb Down Reasonably Well
12 Dec 06 157.0 lb Steady Reasonably Well
03 Dec 06 157.0 lb Steady Poorly
26 Nov 06 157.0 lb Down 100%
18 Nov 06 157.4 lb Down Poorly
Phase 1: Fat Flush:
06 Nov 06 157.5 lb Down Reasonably Well
28 Oct 06 158.7 lb Down Reasonably Well
20 Oct 06 159.0 lb Down 100%
16 Oct 06 160.1 lb Down Reasonably Well
03 Oct 06 161.0 lb Start Not Applicable

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