Date started: 27 May 09

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 133.0 lb
08 Dec 11	138.0 lb	Poorly
05 Jan 11	139.0 lb	Poorly
08 Dec 10	136.0 lb	Reasonably Well
09 Nov 10	138.0 lb	Poorly
13 Aug 10	133.0 lb	Reasonably Well
16 Jul 10	133.0 lb	Reasonably Well
28 Jun 10	134.0 lb	Reasonably Well
05 Apr 10	137.0 lb	Reasonably Well
04 Mar 10	134.0 lb	Reasonably Well
07 Jan 10	131.0 lb	Reasonably Well
24 Dec 09	130.0 lb	Reasonably Well
12 Nov 09	128.0 lb	Reasonably Well
15 Oct 09	128.0 lb	Reasonably Well
01 Oct 09	128.0 lb	Reasonably Well
16 Sep 09	127.0 lb	Reasonably Well
19 Aug 09	130.0 lb	Reasonably Well
08 Jul 09	131.0 lb	Not Applicable
07 Jul 09	131.0 lb	Reasonably Well
27 May 09	133.0 lb	Reasonably Well

Date started: 08 Aug 07

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 154.0 lb
Phase 3:
14 May 09	135.0 lb	Reasonably Well
30 Apr 09	138.0 lb	Reasonably Well
16 Apr 09	137.0 lb	Reasonably Well
02 Apr 09	139.0 lb	Reasonably Well
19 Mar 09	140.0 lb	Reasonably Well
27 Feb 09	142.0 lb	Reasonably Well
24 Feb 09	143.0 lb	Reasonably Well
19 Feb 09	144.0 lb	Reasonably Well
07 Feb 09	146.0 lb	Reasonably Well
24 Jan 09	147.0 lb	Reasonably Well
10 Jan 09	146.0 lb	Reasonably Well
27 Dec 08	149.0 lb	Reasonably Well
11 Dec 08	146.0 lb	Not Applicable
13 Nov 08	147.0 lb	Not Applicable
16 Oct 08	145.0 lb	Not Applicable
30 Sep 08	145.0 lb	Not Applicable
11 Sep 08	144.0 lb	Not Applicable
04 Sep 08	145.0 lb	Not Applicable
21 Aug 08	144.0 lb	Not Applicable
31 Jul 08	145.0 lb	Not Applicable
22 May 08	144.0 lb	Reasonably Well
01 May 08	143.0 lb	Not Applicable
24 Apr 08	145.0 lb	Reasonably Well
17 Apr 08	145.0 lb	Not Applicable
08 Apr 08	145.0 lb	Not Applicable
17 Mar 08	145.0 lb	Reasonably Well
Phase 1:
21 Feb 08	146.0 lb	Reasonably Well
28 Jan 08	145.0 lb	Reasonably Well
Phase 2:
21 Jan 08	148.0 lb	Reasonably Well
03 Jan 08	148.0 lb	Not Applicable
20 Dec 07	147.0 lb	Poorly
06 Dec 07	147.0 lb	Reasonably Well
27 Nov 07	150.0 lb	Poorly
08 Nov 07	150.0 lb	Poorly
09 Oct 07	148.0 lb	Poorly
04 Oct 07	148.0 lb	Poorly
17 Sep 07	150.0 lb	Reasonably Well
31 Aug 07	150.0 lb	Reasonably Well
Phase 1:
22 Aug 07	152.0 lb	Poorly
08 Aug 07	154.0 lb	Not Applicable