Date started: 08 Nov 11

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 209.0 lb
14 Nov 12	245.0 lb	Reasonably Well
13 Nov 12	248.0 lb	Reasonably Well
12 Nov 12	252.0 lb	Reasonably Well
08 Oct 12	247.0 lb	Reasonably Well
13 Sep 12	235.2 lb	Reasonably Well
12 Sep 12	240.2 lb	Reasonably Well
19 Aug 12	237.4 lb	Reasonably Well
14 Aug 12	240.4 lb	Reasonably Well
06 Aug 12	242.0 lb	Reasonably Well
30 Jul 12	239.4 lb	Reasonably Well
24 Jul 12	237.6 lb	Reasonably Well
23 Jul 12	239.4 lb	Reasonably Well
18 Jul 12	234.6 lb	Reasonably Well
17 Jul 12	235.2 lb	Reasonably Well
16 Jul 12	235.8 lb	Reasonably Well
15 Jul 12	235.2 lb	Reasonably Well
14 Jul 12	235.0 lb	Reasonably Well
13 Jul 12	234.6 lb	Reasonably Well
12 Jul 12	235.4 lb	Reasonably Well
11 Jul 12	236.8 lb	Reasonably Well
04 Jun 12	243.6 lb	Reasonably Well
30 May 12	240.2 lb	Reasonably Well
29 May 12	243.2 lb	Reasonably Well
25 May 12	243.2 lb	Reasonably Well
24 May 12	242.6 lb	Reasonably Well
23 May 12	248.6 lb	Reasonably Well
21 May 12	240.0 lb	Reasonably Well
24 Jan 12	227.4 lb	Reasonably Well
23 Jan 12	228.6 lb	Reasonably Well
22 Jan 12	227.8 lb	Reasonably Well
21 Jan 12	228.0 lb	Reasonably Well
20 Jan 12	227.8 lb	Reasonably Well
19 Jan 12	229.4 lb	Reasonably Well
18 Jan 12	230.4 lb	Reasonably Well
15 Jan 12	227.2 lb	Reasonably Well
13 Jan 12	229.6 lb	Reasonably Well
12 Jan 12	228.0 lb	Reasonably Well
03 Jan 12	246.6 lb	Reasonably Well
26 Dec 11	250.6 lb	Reasonably Well
05 Dec 11	232.0 lb	Reasonably Well
20 Nov 11	217.2 lb	Reasonably Well
15 Nov 11	254.6 lb	Reasonably Well
08 Nov 11	209.0 lb	Not Applicable

Date started: 28 Mar 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 168.0 lb
06 Nov 11	208.6 lb	Reasonably Well
30 Oct 11	210.0 lb	Reasonably Well
28 Oct 11	212.8 lb	Reasonably Well
27 Oct 11	211.0 lb	Reasonably Well
26 Oct 11	209.2 lb	Reasonably Well
25 Oct 11	208.6 lb	Reasonably Well
24 Oct 11	210.4 lb	Reasonably Well
23 Oct 11	211.0 lb	Reasonably Well
25 Mar 11	186.8 lb	Reasonably Well
15 Feb 11	184.6 lb	Reasonably Well
08 Feb 11	182.6 lb	Reasonably Well
19 Jan 11	183.8 lb	Reasonably Well
07 Dec 10	180.6 lb	Reasonably Well
01 Dec 10	181.0 lb	Reasonably Well
24 Nov 10	180.0 lb	Reasonably Well
23 Nov 10	179.0 lb	Reasonably Well
18 Sep 10	171.0 lb	Reasonably Well
11 Sep 10	170.0 lb	Reasonably Well
07 Sep 10	170.0 lb	Reasonably Well
10 Jul 10	176.0 lb	Reasonably Well
04 Jul 10	174.0 lb	Reasonably Well
26 Jun 10	174.0 lb	Reasonably Well
19 Jun 10	172.5 lb	Reasonably Well
12 Jun 10	171.0 lb	Reasonably Well
05 Jun 10	174.0 lb	Reasonably Well
29 May 10	169.0 lb	Reasonably Well
22 May 10	170.0 lb	100%
15 May 10	169.0 lb	100%
10 May 10	170.0 lb	Reasonably Well
08 May 10	170.0 lb	100%
01 May 10	168.0 lb	Reasonably Well
24 Apr 10	168.0 lb	100%
17 Apr 10	167.5 lb	Reasonably Well
10 Apr 10	167.5 lb	100%
03 Apr 10	166.0 lb	100%
28 Mar 10	168.0 lb	Reasonably Well