Date started: 10 Apr 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 163.0 lb
Pre-Maintenance Phase:
16 Nov 13	148.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
06 Nov 13	149.0 lb	Reasonably Well
01 Nov 13	150.0 lb	Reasonably Well
18 Oct 13	150.0 lb	Reasonably Well
16 Oct 13	149.0 lb	Reasonably Well
14 Oct 13	149.0 lb	Reasonably Well
07 Oct 13	150.0 lb	Reasonably Well
Induction Phase:
05 Oct 13	151.0 lb	Reasonably Well
03 Oct 13	151.0 lb	Reasonably Well
02 Oct 13	152.0 lb	Reasonably Well
01 Oct 13	152.0 lb	Reasonably Well
29 Sep 13	153.0 lb	Reasonably Well
26 Sep 13	154.0 lb	100%
Ongoing Weight Loss Phase (OWL) :
25 Sep 13	155.0 lb	Poorly
11 Sep 13	153.0 lb	Reasonably Well
06 Sep 13	154.0 lb	Reasonably Well
26 Aug 13	154.0 lb	Reasonably Well
25 Aug 13	155.0 lb	100%
18 Aug 13	156.0 lb	100%
Induction Phase:
09 Aug 13	156.0 lb	100%
08 Aug 13	157.0 lb	100%
02 Aug 13	159.0 lb	100%
31 Jul 13	160.0 lb	100%
29 Jul 13	160.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
11 Jul 13	161.0 lb	100%
09 Jul 13	162.0 lb	100%
04 Jul 13	163.0 lb	100%
Induction Phase:
17 Jun 13	168.0 lb	100%
30 May 13	176.0 lb	100%
03 Oct 12	168.0 lb	Reasonably Well
10 Apr 12	163.0 lb	Not Applicable

Date started: 23 Dec 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 160.0 lb
Phase 2:
07 Mar 12	159.0 lb	Reasonably Well
19 Feb 12	160.0 lb	Reasonably Well
06 Feb 12	159.0 lb	Reasonably Well
Phase 1:
02 Jan 12	162.0 lb	Reasonably Well
23 Dec 11	160.0 lb	Not Applicable

Date started: 20 Nov 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 168.0 lb
Induction Phase:
18 Dec 11	161.0 lb	Reasonably Well
16 Dec 11	161.0 lb	Reasonably Well
14 Dec 11	162.0 lb	Reasonably Well
10 Dec 11	163.0 lb	Reasonably Well
04 Dec 11	164.0 lb	Reasonably Well
01 Dec 11	164.0 lb	Reasonably Well
30 Nov 11	165.0 lb	Reasonably Well
27 Nov 11	165.0 lb	100%
26 Nov 11	166.0 lb	100%
25 Nov 11	167.0 lb	Reasonably Well
24 Nov 11	166.0 lb	Poorly
23 Nov 11	166.0 lb	Reasonably Well
22 Nov 11	167.0 lb	100%
21 Nov 11	168.0 lb	100%
20 Nov 11	170.0 lb	Reasonably Well

Date started: 21 Feb 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 167.0 lb
Ongoing Weight Loss Phase (OWL) :
17 Nov 11	168.0 lb	Poorly
19 Sep 11	168.0 lb	Reasonably Well
05 Sep 11	172.0 lb	Poorly
08 Mar 10	164.0 lb	Poorly
Induction Phase:
21 Feb 10	167.0 lb	Not Applicable