Date started: 03 Jan 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 186.8 lb
06 Oct 14	198.4 lb	Not Applicable
02 Sep 14	197.6 lb	Not Applicable
15 Jul 14	197.2 lb	Not Applicable
07 Jul 14	199.2 lb	Not Applicable
23 Jun 14	198.0 lb	Not Applicable
09 Jun 14	199.2 lb	Poorly
26 May 14	199.6 lb	Reasonably Well
05 May 14	198.2 lb	Reasonably Well
28 Apr 14	197.4 lb	Reasonably Well
21 Apr 14	199.0 lb	Poorly
14 Apr 14	197.2 lb	Poorly
31 Mar 14	196.8 lb	Poorly
25 Mar 14	197.6 lb	Poorly
17 Mar 14	199.4 lb	Reasonably Well
10 Mar 14	202.6 lb	Reasonably Well
03 Mar 14	202.6 lb	100%
24 Feb 14	202.4 lb	100%
18 Feb 14	205.4 lb	Not Applicable
10 Feb 14	207.0 lb	Not Applicable
28 Jan 14	206.8 lb	Not Applicable
21 Jan 14	207.0 lb	Not Applicable
13 Jan 14	207.0 lb	Not Applicable
19 Nov 13	205.2 lb	Not Applicable
12 Nov 13	205.4 lb	Not Applicable
04 Nov 13	203.0 lb	Poorly
23 Jul 13	199.8 lb	Poorly
16 Jul 13	198.2 lb	Reasonably Well
09 Jul 13	197.2 lb	Reasonably Well
02 Jul 13	201.6 lb	Not Applicable
24 Jun 13	203.4 lb	Reasonably Well
17 Jun 13	201.6 lb	Reasonably Well
09 Jun 13	203.4 lb	Not Applicable
13 May 13	204.0 lb	Reasonably Well
06 May 13	205.8 lb	Not Applicable
22 Apr 13	201.8 lb	Poorly
08 Apr 13	199.6 lb	Reasonably Well
01 Apr 13	200.6 lb	Reasonably Well
25 Mar 13	202.2 lb	100%
13 Mar 13	201.6 lb	Reasonably Well
06 Mar 13	201.8 lb	Not Applicable
21 Jan 13	194.6 lb	Reasonably Well
02 Jan 13	190.8 lb	Reasonably Well
29 Nov 12	195.2 lb	Reasonably Well
19 Nov 12	194.4 lb	Reasonably Well
12 Nov 12	196.4 lb	Reasonably Well
05 Nov 12	195.8 lb	Reasonably Well
29 Oct 12	198.2 lb	Poorly
22 Oct 12	197.2 lb	Poorly
15 Oct 12	196.2 lb	Reasonably Well
18 Sep 12	194.4 lb	Reasonably Well
24 Aug 12	193.4 lb	Reasonably Well
13 Aug 12	194.6 lb	Reasonably Well
02 Aug 12	194.4 lb	Reasonably Well
14 Jul 12	192.4 lb	Reasonably Well
07 Jul 12	194.4 lb	Reasonably Well
29 Jun 12	194.2 lb	Reasonably Well
15 Jun 12	195.0 lb	Reasonably Well
06 Jun 12	194.6 lb	Poorly
01 May 12	189.6 lb	Not Applicable
28 Feb 12	183.2 lb	Reasonably Well
15 Feb 12	183.6 lb	Reasonably Well
03 Jan 12	186.8 lb	Not Applicable

Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 192.8 lb
18 Sep 11	183.8 lb	Poorly
02 Sep 11	185.8 lb	Poorly
05 Aug 11	183.4 lb	Poorly
29 Jul 11	183.0 lb	Poorly
22 Jul 11	182.0 lb	Poorly
15 Jul 11	184.0 lb	Poorly
01 Jul 11	183.0 lb	Poorly
24 Jun 11	184.2 lb	Poorly
17 Jun 11	186.0 lb	Reasonably Well
10 Jun 11	184.4 lb	Poorly
03 Jun 11	185.0 lb	Poorly
27 May 11	187.8 lb	Poorly
20 May 11	184.8 lb	Poorly
13 May 11	189.2 lb	Reasonably Well
06 May 11	187.6 lb	Reasonably Well
29 Apr 11	188.2 lb	Reasonably Well
22 Apr 11	188.4 lb	Reasonably Well
15 Apr 11	188.6 lb	Reasonably Well
08 Apr 11	189.0 lb	Reasonably Well
25 Mar 11	186.4 lb	Reasonably Well
12 Mar 11	186.0 lb	Reasonably Well
05 Mar 11	190.2 lb	Reasonably Well
20 Feb 11	190.2 lb	Reasonably Well
13 Feb 11	191.0 lb	100%
06 Feb 11	195.2 lb	Reasonably Well
24 Jan 11	193.0 lb	Reasonably Well
17 Jan 11	191.4 lb	Reasonably Well
11 Jan 11	193.4 lb	Not Applicable
01 Jan 11	192.8 lb	Not Applicable

Date started: 09 Jun 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 192.0 lb
29 Nov 10	193.6 lb	Reasonably Well
22 Nov 10	196.0 lb	Poorly
18 Oct 10	196.0 lb	Reasonably Well
27 Sep 10	194.2 lb	Reasonably Well
20 Sep 10	193.6 lb	Reasonably Well
13 Sep 10	194.0 lb	Reasonably Well
30 Aug 10	193.2 lb	Reasonably Well
16 Aug 10	193.0 lb	Reasonably Well
09 Aug 10	194.6 lb	Reasonably Well
02 Aug 10	194.2 lb	Reasonably Well
26 Jul 10	195.0 lb	Reasonably Well
19 Jul 10	194.6 lb	Reasonably Well
12 Jul 10	195.2 lb	Reasonably Well
05 Jul 10	196.6 lb	Reasonably Well
28 Jun 10	195.4 lb	Reasonably Well
21 Jun 10	194.8 lb	Reasonably Well
09 Jun 10	192.0 lb	Not Applicable

Date started: 04 Jan 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 186.0 lb
31 May 10	197.6 lb	Reasonably Well
24 May 10	197.8 lb	Reasonably Well
03 May 10	192.8 lb	Reasonably Well
12 Apr 10	190.6 lb	Reasonably Well
06 Apr 10	193.6 lb	Reasonably Well
29 Mar 10	192.6 lb	Reasonably Well
22 Mar 10	193.0 lb	Reasonably Well
22 Feb 10	191.4 lb	Reasonably Well
03 Feb 10	194.4 lb	Poorly
25 Jan 10	189.2 lb	Reasonably Well
04 Jan 10	186.0 lb	Not Applicable