Date started: 02 Jan 24

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 213.4 lb
17 Mar 24	204.2 lb	Reasonably Well
25 Feb 24	204.4 lb	Reasonably Well
24 Feb 24	204.8 lb	Reasonably Well
03 Feb 24	204.8 lb	Reasonably Well
28 Jan 24	205.6 lb	Reasonably Well
17 Jan 24	206.2 lb	Reasonably Well
16 Jan 24	207.2 lb	Reasonably Well
14 Jan 24	208.0 lb	Reasonably Well
13 Jan 24	209.4 lb	Reasonably Well
10 Jan 24	211.6 lb	Reasonably Well
04 Jan 24	206.0 lb	Reasonably Well
02 Jan 24	213.4 lb	Reasonably Well

Date started: 07 Nov 23

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 210.8 lb
16 Nov 23	201.6 lb	Reasonably Well
15 Nov 23	202.2 lb	Reasonably Well
10 Nov 23	202.8 lb	Reasonably Well
09 Nov 23	204.2 lb	Reasonably Well
08 Nov 23	206.2 lb	Reasonably Well
07 Nov 23	210.8 lb	Reasonably Well

Date started: 24 Jun 23

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 205.6 lb
03 Sep 23	196.8 lb	Reasonably Well
12 Aug 23	198.2 lb	Reasonably Well
11 Aug 23	199.2 lb	Reasonably Well
08 Aug 23	199.6 lb	Reasonably Well
07 Aug 23	200.2 lb	Reasonably Well
07 Jul 23	212.6 lb	Reasonably Well
24 Jun 23	205.6 lb	Reasonably Well

Date started: 07 Apr 23

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 208.8 lb
15 Apr 23	202.0 lb	Reasonably Well
07 Apr 23	208.8 lb	Reasonably Well

Date started: 04 Mar 23

Date	Weight	How closely followed?	Goal: 197.0 lb Start: 204.0 lb
04 Mar 23	204.0 lb	Reasonably Well

Date started: 04 Feb 23

Date	Weight	How closely followed?	Goal: 197.0 lb Start: 204.0 lb
04 Feb 23	204.0 lb	Reasonably Well

Date started: 10 Sep 22

Date	Weight	How closely followed?	Goal: 197.0 lb Start: 197.8 lb
10 Sep 22	197.8 lb	Reasonably Well

Date started: 09 Apr 22

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 188.5 lb
09 Apr 22	188.5 lb	Reasonably Well

Date started: 26 Dec 21

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 197.8 lb
07 Apr 22	189.0 lb	Reasonably Well
19 Mar 22	190.0 lb	Reasonably Well
03 Mar 22	193.4 lb	Reasonably Well
02 Mar 22	194.6 lb	Reasonably Well
27 Feb 22	195.0 lb	Reasonably Well
15 Feb 22	199.6 lb	Reasonably Well
12 Feb 22	199.6 lb	Reasonably Well
29 Jan 22	213.4 lb	Reasonably Well
17 Jan 22	207.4 lb	Reasonably Well
16 Jan 22	207.8 lb	Reasonably Well
31 Dec 21	209.0 lb	Reasonably Well
26 Dec 21	197.8 lb	Reasonably Well

Date started: 06 Dec 21

Date	Weight	How closely followed?	Goal: 198.0 lb Start: 209.0 lb
19 Dec 21	202.2 lb	Reasonably Well
18 Dec 21	203.6 lb	Reasonably Well
17 Dec 21	204.8 lb	Reasonably Well
15 Dec 21	206.0 lb	Reasonably Well
06 Dec 21	209.0 lb	Reasonably Well

Date started: 28 Jul 21

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 205.4 lb
28 Aug 21	195.4 lb	Reasonably Well
27 Aug 21	196.2 lb	Reasonably Well
28 Jul 21	205.4 lb	Reasonably Well

Date started: 17 Feb 21

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 202.8 lb
09 Apr 21	192.6 lb	Reasonably Well
08 Apr 21	194.0 lb	Reasonably Well
05 Apr 21	197.2 lb	Reasonably Well
03 Apr 21	195.2 lb	Reasonably Well
21 Mar 21	195.4 lb	Reasonably Well
11 Mar 21	191.8 lb	Reasonably Well
09 Mar 21	195.4 lb	Reasonably Well
07 Mar 21	194.0 lb	Reasonably Well
28 Feb 21	193.0 lb	Reasonably Well
27 Feb 21	192.4 lb	Reasonably Well
26 Feb 21	196.8 lb	Reasonably Well
24 Feb 21	197.6 lb	Reasonably Well
23 Feb 21	198.0 lb	Reasonably Well
22 Feb 21	197.8 lb	Reasonably Well
21 Feb 21	194.8 lb	Reasonably Well
20 Feb 21	197.2 lb	Reasonably Well
19 Feb 21	198.8 lb	Reasonably Well
18 Feb 21	200.6 lb	Reasonably Well
17 Feb 21	202.8 lb	Reasonably Well

Date started: 22 Sep 20

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 206.0 lb
31 Dec 20	193.2 lb	Reasonably Well
19 Dec 20	194.4 lb	Reasonably Well
12 Dec 20	194.8 lb	Reasonably Well
06 Dec 20	195.0 lb	Reasonably Well
05 Dec 20	195.4 lb	Reasonably Well
02 Dec 20	196.2 lb	Reasonably Well
21 Nov 20	197.8 lb	Reasonably Well
10 Oct 20	198.6 lb	Reasonably Well
26 Sep 20	202.0 lb	Reasonably Well
22 Sep 20	206.0 lb	Reasonably Well

Date started: 01 Sep 20

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 206.0 lb
04 Sep 20	196.6 lb	Reasonably Well
02 Sep 20	198.0 lb	Reasonably Well
01 Sep 20	206.0 lb	Reasonably Well

Date started: 19 Jun 20

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 200.0 lb
27 Aug 20	197.8 lb	Reasonably Well
30 Jul 20	199.0 lb	Reasonably Well
28 Jul 20	199.2 lb	Reasonably Well
19 Jun 20	200.0 lb	Reasonably Well

Date started: 19 May 20

Date	Weight	How closely followed?	Goal: 196.0 lb Start: 207.0 lb
07 Jun 20	196.8 lb	Reasonably Well
06 Jun 20	197.4 lb	Reasonably Well
02 Jun 20	198.0 lb	Reasonably Well
01 Jun 20	199.2 lb	Reasonably Well
31 May 20	199.8 lb	Reasonably Well
24 May 20	201.2 lb	Reasonably Well
23 May 20	202.2 lb	Reasonably Well
19 May 20	207.0 lb	Reasonably Well

Date started: 14 May 20

Date	Weight	How closely followed?	Goal: 196.0 lb Start: 206.4 lb
17 May 20	199.6 lb	Reasonably Well
16 May 20	200.4 lb	Reasonably Well
15 May 20	203.0 lb	Reasonably Well
14 May 20	206.4 lb	Reasonably Well

Date started: 13 Apr 20

Date	Weight	How closely followed?	Goal: 193.0 lb Start: 204.0 lb
02 May 20	196.4 lb	Reasonably Well
13 Apr 20	204.0 lb	Reasonably Well

Date started: 30 Mar 20

Date	Weight	How closely followed?	Goal: 193.0 lb Start: 202.2 lb
04 Apr 20	195.4 lb	Reasonably Well
30 Mar 20	202.2 lb	Reasonably Well

Date started: 29 Mar 20

Date	Weight	How closely followed?	Goal: 193.0 lb Start: 197.0 lb
29 Mar 20	197.0 lb	Reasonably Well

Date started: 01 May 19

Date	Weight	How closely followed?	Goal: 177.0 lb Start: 197.0 lb
07 Dec 19	181.0 lb	Reasonably Well
10 May 19	178.8 lb	Reasonably Well
08 May 19	180.8 lb	Reasonably Well
05 May 19	181.4 lb	Reasonably Well
04 May 19	181.6 lb	Reasonably Well
03 May 19	182.0 lb	Reasonably Well
01 May 19	197.0 lb	Reasonably Well

Date started: 01 Dec 18

Date	Weight	How closely followed?	Goal: 177.0 lb Start: 186.0 lb
06 Apr 19	177.6 lb	Reasonably Well
16 Feb 19	179.0 lb	Reasonably Well
09 Feb 19	180.8 lb	Reasonably Well
26 Jan 19	178.2 lb	Reasonably Well
25 Jan 19	179.0 lb	Reasonably Well
23 Jan 19	179.6 lb	Reasonably Well
17 Jan 19	180.0 lb	Reasonably Well
16 Jan 19	182.4 lb	Reasonably Well
15 Jan 19	184.0 lb	Reasonably Well
14 Dec 18	181.2 lb	Reasonably Well
13 Dec 18	182.0 lb	Reasonably Well
07 Dec 18	184.0 lb	Reasonably Well
05 Dec 18	184.4 lb	Reasonably Well
01 Dec 18	186.0 lb	Reasonably Well

Date started: 15 Sep 18

Date	Weight	How closely followed?	Goal: 181.0 lb Start: 186.0 lb
17 Nov 18	185.8 lb	Reasonably Well
16 Nov 18	186.4 lb	Reasonably Well
03 Nov 18	184.6 lb	Reasonably Well
02 Nov 18	185.0 lb	Reasonably Well
26 Oct 18	188.2 lb	Reasonably Well
10 Oct 18	185.0 lb	Reasonably Well
09 Oct 18	186.4 lb	Reasonably Well
08 Oct 18	185.6 lb	Reasonably Well
15 Sep 18	186.0 lb	Reasonably Well

Date started: 08 Jan 18

Date	Weight	How closely followed?	Goal: 179.8 lb Start: 192.2 lb
31 Aug 18	183.8 lb	Reasonably Well
18 Aug 18	182.4 lb	Reasonably Well
11 Jul 18	189.2 lb	Reasonably Well
09 Jul 18	194.6 lb	Reasonably Well
15 Jun 18	182.0 lb	Reasonably Well
10 Mar 18	183.2 lb	Reasonably Well
08 Feb 18	185.4 lb	Reasonably Well
03 Feb 18	186.0 lb	Reasonably Well
02 Feb 18	187.6 lb	Reasonably Well
27 Jan 18	187.4 lb	Reasonably Well
26 Jan 18	188.2 lb	Reasonably Well
25 Jan 18	189.0 lb	Reasonably Well
24 Jan 18	189.4 lb	Reasonably Well
19 Jan 18	191.0 lb	Reasonably Well
18 Jan 18	191.6 lb	Reasonably Well
17 Jan 18	192.0 lb	Reasonably Well
12 Jan 18	191.8 lb	Reasonably Well
11 Jan 18	193.2 lb	Reasonably Well
10 Jan 18	194.2 lb	Reasonably Well
09 Jan 18	196.0 lb	Reasonably Well
08 Jan 18	192.2 lb	Reasonably Well

Date started: 07 Jan 18

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 200.4 lb
07 Jan 18	200.4 lb	Reasonably Well

Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 200.4 lb
04 Jan 18	196.8 lb	Reasonably Well
02 Jan 18	197.0 lb	Reasonably Well
01 Jan 18	200.4 lb	Reasonably Well

Date started: 14 Oct 14

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 201.0 lb
16 Dec 17	185.8 lb	Reasonably Well
15 Dec 17	187.2 lb	Reasonably Well
14 Dec 17	187.4 lb	Reasonably Well
13 Dec 17	190.8 lb	Reasonably Well
29 Nov 17	193.2 lb	Reasonably Well
21 Oct 17	184.4 lb	Reasonably Well
07 Feb 17	188.4 lb	Reasonably Well
03 May 16	171.4 lb	Reasonably Well
29 Apr 16	173.8 lb	Reasonably Well
28 Apr 16	176.6 lb	Reasonably Well
31 Jan 16	173.6 lb	Reasonably Well
11 Dec 15	171.6 lb	Reasonably Well
09 Dec 15	170.0 lb	Reasonably Well
31 Oct 15	174.4 lb	Reasonably Well
28 Oct 15	175.2 lb	Reasonably Well
26 Oct 15	177.2 lb	Reasonably Well
24 Oct 15	176.6 lb	Reasonably Well
23 Oct 15	177.4 lb	Reasonably Well
22 Oct 15	178.0 lb	Reasonably Well
21 Oct 15	179.2 lb	Reasonably Well
20 Oct 15	181.0 lb	Reasonably Well
19 Oct 15	181.6 lb	Reasonably Well
17 Oct 15	175.8 lb	Reasonably Well
16 Oct 15	176.0 lb	Reasonably Well
15 Oct 15	177.2 lb	Reasonably Well
14 Oct 15	180.6 lb	Reasonably Well
14 Aug 15	173.4 lb	Reasonably Well
16 Jun 15	171.8 lb	Reasonably Well
13 May 15	175.4 lb	Reasonably Well
12 May 15	178.4 lb	Reasonably Well
11 May 15	182.2 lb	Poorly
17 Apr 15	170.0 lb	Reasonably Well
07 Apr 15	173.4 lb	Reasonably Well
18 Mar 15	172.6 lb	Reasonably Well
15 Mar 15	177.6 lb	Reasonably Well
13 Mar 15	172.8 lb	Reasonably Well
27 Feb 15	171.7 lb	Reasonably Well
24 Feb 15	171.3 lb	Reasonably Well
23 Feb 15	171.9 lb	Reasonably Well
22 Feb 15	172.8 lb	Reasonably Well
13 Feb 15	169.8 lb	Reasonably Well
10 Feb 15	176.6 lb	Reasonably Well
05 Feb 15	171.4 lb	Reasonably Well
04 Feb 15	172.2 lb	Reasonably Well
03 Feb 15	173.2 lb	Reasonably Well
02 Feb 15	180.4 lb	Poorly
29 Jan 15	172.2 lb	Reasonably Well
24 Jan 15	172.8 lb	Reasonably Well
23 Jan 15	173.2 lb	Reasonably Well
22 Jan 15	174.2 lb	Reasonably Well
19 Jan 15	176.2 lb	Reasonably Well
18 Jan 15	177.0 lb	Reasonably Well
16 Jan 15	173.8 lb	Reasonably Well
14 Jan 15	174.4 lb	Reasonably Well
13 Jan 15	179.8 lb	Reasonably Well
09 Jan 15	176.4 lb	Reasonably Well
08 Jan 15	177.6 lb	Reasonably Well
06 Jan 15	178.6 lb	Reasonably Well
05 Jan 15	181.4 lb	Reasonably Well
04 Jan 15	182.6 lb	Reasonably Well
17 Dec 14	176.0 lb	Reasonably Well
05 Dec 14	176.4 lb	Reasonably Well
03 Dec 14	177.6 lb	Reasonably Well
27 Nov 14	178.2 lb	Reasonably Well
26 Nov 14	180.0 lb	Reasonably Well
23 Nov 14	183.2 lb	Reasonably Well
22 Nov 14	181.2 lb	Reasonably Well
21 Nov 14	181.2 lb	Reasonably Well
19 Nov 14	181.6 lb	Reasonably Well
17 Nov 14	182.8 lb	Reasonably Well
15 Nov 14	182.0 lb	Reasonably Well
13 Nov 14	182.8 lb	Reasonably Well
12 Nov 14	184.4 lb	Reasonably Well
11 Nov 14	183.6 lb	Reasonably Well
10 Nov 14	185.4 lb	Reasonably Well
09 Nov 14	187.0 lb	Reasonably Well
08 Nov 14	185.6 lb	Reasonably Well
07 Nov 14	185.0 lb	100%
06 Nov 14	186.0 lb	Reasonably Well
05 Nov 14	187.4 lb	Reasonably Well
04 Nov 14	190.2 lb	Reasonably Well
03 Nov 14	189.8 lb	Poorly
01 Nov 14	189.4 lb	Reasonably Well
31 Oct 14	187.0 lb	Reasonably Well
30 Oct 14	189.0 lb	100%
29 Oct 14	189.8 lb	Reasonably Well
28 Oct 14	191.4 lb	Reasonably Well
27 Oct 14	192.8 lb	Poorly
24 Oct 14	190.4 lb	Reasonably Well
23 Oct 14	190.6 lb	Reasonably Well
22 Oct 14	191.0 lb	Reasonably Well
21 Oct 14	191.8 lb	Reasonably Well
20 Oct 14	193.2 lb	Reasonably Well
19 Oct 14	191.2 lb	Reasonably Well
18 Oct 14	193.6 lb	Reasonably Well
17 Oct 14	194.8 lb	100%
16 Oct 14	196.6 lb	100%
15 Oct 14	199.4 lb	Reasonably Well
14 Oct 14	201.0 lb	Reasonably Well