Date started: 28 May 15

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 228.5 lb
03 Dec 21	213.0 lb	Reasonably Well
15 Nov 21	215.4 lb	Reasonably Well
28 Oct 21	219.5 lb	Reasonably Well
10 Oct 21	216.6 lb	Reasonably Well
06 Oct 21	219.1 lb	Reasonably Well
16 Sep 21	212.1 lb	Reasonably Well
24 Mar 21	209.9 lb	Reasonably Well
05 Feb 21	214.7 lb	Reasonably Well
26 Jan 21	217.5 lb	Reasonably Well
12 Jan 21	219.5 lb	Reasonably Well
17 Nov 20	223.3 lb	Reasonably Well
05 Oct 20	226.7 lb	Reasonably Well
24 Jan 20	219.3 lb	Reasonably Well
25 Oct 19	212.9 lb	Reasonably Well
06 Mar 19	211.2 lb	Reasonably Well
11 Jan 19	215.6 lb	Reasonably Well
02 Nov 18	218.8 lb	Reasonably Well
04 Oct 18	215.4 lb	Reasonably Well
26 Sep 18	219.3 lb	Reasonably Well
08 Sep 18	215.1 lb	Reasonably Well
11 Aug 18	212.3 lb	Reasonably Well
13 Jul 18	210.9 lb	Reasonably Well
10 Jun 18	218.0 lb	Reasonably Well
25 May 18	212.5 lb	Reasonably Well
04 May 18	213.0 lb	Reasonably Well
10 Apr 18	215.5 lb	Reasonably Well
23 Mar 18	211.0 lb	Reasonably Well
03 Mar 18	212.0 lb	Reasonably Well
07 Feb 18	211.5 lb	Reasonably Well
09 Jan 18	217.0 lb	Reasonably Well
16 Dec 17	216.0 lb	Reasonably Well
02 Dec 17	211.0 lb	Reasonably Well
29 Nov 17	213.5 lb	Reasonably Well
22 Nov 17	215.0 lb	Reasonably Well
14 Nov 17	219.5 lb	Reasonably Well
07 Nov 17	220.0 lb	Reasonably Well
05 Nov 17	223.5 lb	Reasonably Well
25 Oct 17	226.0 lb	Reasonably Well
02 Oct 17	226.0 lb	Reasonably Well
06 Sep 17	230.0 lb	Reasonably Well
19 Aug 17	225.5 lb	Reasonably Well
10 Jul 17	228.5 lb	Reasonably Well
07 Jun 17	228.5 lb	Reasonably Well
24 Mar 17	223.5 lb	Reasonably Well
29 Jan 17	222.0 lb	Reasonably Well
12 Jan 17	226.0 lb	Reasonably Well
29 Nov 16	228.5 lb	Reasonably Well
21 Oct 16	230.0 lb	Reasonably Well
04 Oct 16	226.5 lb	Reasonably Well
26 Sep 16	230.0 lb	Reasonably Well
22 Aug 16	227.5 lb	Reasonably Well
28 Jun 16	222.5 lb	Reasonably Well
13 Jun 16	226.0 lb	Reasonably Well
11 Apr 16	219.5 lb	Reasonably Well
19 Feb 16	219.5 lb	Reasonably Well
06 Feb 16	215.5 lb	Reasonably Well
30 Jan 16	218.5 lb	Reasonably Well
20 Jan 16	223.0 lb	Reasonably Well
11 Jan 16	228.5 lb	Reasonably Well
30 Nov 15	228.0 lb	Reasonably Well
15 Oct 15	221.0 lb	Reasonably Well
06 Aug 15	218.5 lb	Reasonably Well
21 Jul 15	222.5 lb	Reasonably Well
03 Jul 15	215.5 lb	Reasonably Well
30 Jun 15	220.5 lb	Reasonably Well
20 Jun 15	213.0 lb	Reasonably Well
16 Jun 15	215.5 lb	Reasonably Well
09 Jun 15	219.0 lb	Reasonably Well
02 Jun 15	225.0 lb	Reasonably Well
28 May 15	228.5 lb	Reasonably Well

Date started: 25 Jan 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 225.0 lb
22 Oct 12	228.0 lb	Reasonably Well
04 Mar 10	216.0 lb	Reasonably Well
27 Feb 10	217.2 lb	Reasonably Well
18 Feb 10	219.6 lb	Reasonably Well
01 Feb 10	223.2 lb	Reasonably Well
25 Jan 10	225.0 lb	Not Applicable