Date started: 23 Feb 18

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 188.6 lb
Induction Phase:
20 Feb 24	180.2 lb	Reasonably Well
01 Jun 22	200.0 lb	Reasonably Well
16 Sep 18	180.0 lb	Reasonably Well
14 Sep 18	178.4 lb	Reasonably Well
13 Sep 18	179.2 lb	Reasonably Well
11 Sep 18	181.8 lb	Reasonably Well
10 Sep 18	182.4 lb	Reasonably Well
08 Sep 18	182.4 lb	Reasonably Well
06 Sep 18	183.2 lb	Reasonably Well
04 Sep 18	186.8 lb	Reasonably Well
30 Jul 18	181.6 lb	Reasonably Well
16 Jul 18	185.4 lb	Reasonably Well
06 Jul 18	179.8 lb	Reasonably Well
20 May 18	187.8 lb	Reasonably Well
30 Apr 18	180.6 lb	Reasonably Well
28 Apr 18	181.2 lb	Reasonably Well
27 Apr 18	182.8 lb	Reasonably Well
15 Apr 18	183.4 lb	Reasonably Well
12 Apr 18	183.6 lb	Reasonably Well
10 Apr 18	185.8 lb	Reasonably Well
24 Mar 18	180.2 lb	Reasonably Well
07 Mar 18	178.6 lb	Reasonably Well
06 Mar 18	179.6 lb	Reasonably Well
23 Feb 18	188.6 lb	Reasonably Well

Date started: 09 Apr 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 174.0 lb
Induction Phase:
08 Jan 18	180.0 lb	Poorly
07 Aug 17	177.0 lb	Reasonably Well
24 Jul 17	170.8 lb	Reasonably Well
21 Jul 17	171.2 lb	Reasonably Well
17 Jul 17	173.2 lb	Reasonably Well
15 Jul 17	174.3 lb	Reasonably Well
12 Jul 17	176.4 lb	Reasonably Well
09 Jul 17	179.0 lb	Reasonably Well
26 May 17	171.2 lb	Reasonably Well
24 May 17	173.2 lb	Reasonably Well
22 May 17	173.6 lb	Reasonably Well
15 May 17	180.0 lb	Poorly
13 Apr 17	168.8 lb	Reasonably Well
12 Apr 17	169.4 lb	Reasonably Well
09 Apr 17	174.0 lb	Reasonably Well

Date started: 12 Jul 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 174.2 lb
Induction Phase:
10 Feb 17	164.4 lb	Reasonably Well
17 Jan 17	165.0 lb	Reasonably Well
14 Jan 17	166.0 lb	Reasonably Well
12 Jan 17	166.4 lb	Reasonably Well
09 Jan 17	167.4 lb	Reasonably Well
27 Dec 16	170.8 lb	Reasonably Well
09 Dec 16	162.6 lb	Reasonably Well
07 Dec 16	163.2 lb	Reasonably Well
04 Dec 16	164.8 lb	Reasonably Well
03 Dec 16	164.2 lb	Reasonably Well
02 Dec 16	163.8 lb	Reasonably Well
01 Dec 16	164.4 lb	Reasonably Well
27 Nov 16	167.2 lb	Reasonably Well
26 Nov 16	169.8 lb	Reasonably Well
25 Nov 16	174.0 lb	Reasonably Well
02 Sep 16	170.2 lb	Reasonably Well
01 Aug 16	166.0 lb	Poorly
30 Jun 16	162.0 lb	Reasonably Well
29 Jun 16	165.0 lb	Reasonably Well
09 May 16	165.0 lb	Reasonably Well
12 Sep 15	155.0 lb	Reasonably Well
02 Sep 15	155.0 lb	Reasonably Well
27 Aug 15	157.0 lb	Reasonably Well
19 Aug 15	157.9 lb	Reasonably Well
17 Aug 15	160.3 lb	Reasonably Well
11 Aug 15	159.4 lb	100%
10 Aug 15	160.7 lb	Reasonably Well
08 Aug 15	161.2 lb	Reasonably Well
07 Aug 15	161.4 lb	100%
01 Aug 15	162.3 lb	Reasonably Well
28 Jul 15	163.6 lb	100%
27 Jul 15	163.8 lb	Reasonably Well
24 Jul 15	164.7 lb	Reasonably Well
19 Jul 15	165.6 lb	Reasonably Well
18 Jul 15	166.0 lb	100%
17 Jul 15	166.2 lb	Reasonably Well
16 Jul 15	167.1 lb	Reasonably Well
15 Jul 15	167.3 lb	100%
13 Jul 15	171.5 lb	Reasonably Well
12 Jul 15	174.2 lb	Reasonably Well

Date started: 24 Jun 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 175.0 lb
Induction Phase:
11 Jul 15	169.8 lb	Reasonably Well
10 Jul 15	169.1 lb	Reasonably Well
09 Jul 15	170.2 lb	Reasonably Well
08 Jul 15	171.3 lb	Reasonably Well
07 Jul 15	170.4 lb	Reasonably Well
06 Jul 15	171.3 lb	Reasonably Well
05 Jul 15	171.5 lb	Reasonably Well
04 Jul 15	170.4 lb	Reasonably Well
03 Jul 15	169.8 lb	Reasonably Well
02 Jul 15	170.6 lb	Reasonably Well
01 Jul 15	171.3 lb	Reasonably Well
30 Jun 15	172.0 lb	Reasonably Well
29 Jun 15	172.6 lb	Reasonably Well
27 Jun 15	173.5 lb	Reasonably Well
26 Jun 15	174.2 lb	Reasonably Well
24 Jun 15	175.0 lb	Reasonably Well