Date started: 24 Oct 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 174.0 lb
24 Jun 16	181.4 lb	Poorly
14 Jun 16	181.4 lb	Poorly
02 Jun 16	180.8 lb	Reasonably Well
30 May 16	182.4 lb	Reasonably Well
20 May 16	183.0 lb	Reasonably Well
16 May 16	184.4 lb	Reasonably Well
09 May 16	185.0 lb	Poorly
24 Mar 14	168.0 lb	Reasonably Well
18 Feb 14	169.8 lb	Reasonably Well
14 Feb 14	170.6 lb	Reasonably Well
13 Feb 14	172.0 lb	Reasonably Well
29 Oct 13	172.4 lb	100%
24 Oct 13	174.0 lb	Not Applicable

Date started: 25 Nov 11

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 175.0 lb
11 Jul 13	171.6 lb	Reasonably Well
09 Jul 13	172.0 lb	Reasonably Well
05 Jul 13	173.2 lb	Reasonably Well
26 Jun 13	174.0 lb	Reasonably Well
17 Jun 13	174.0 lb	Reasonably Well
10 Jun 13	173.6 lb	Reasonably Well
08 Jun 13	175.0 lb	Reasonably Well
05 Jun 13	176.0 lb	Poorly
17 Apr 13	173.0 lb	Reasonably Well
09 Apr 13	172.0 lb	Reasonably Well
26 Mar 13	172.0 lb	Reasonably Well
13 Mar 13	172.2 lb	Reasonably Well
11 Mar 13	173.0 lb	Reasonably Well
26 Feb 13	173.0 lb	Reasonably Well
06 Feb 13	173.5 lb	Reasonably Well
05 Feb 13	174.0 lb	Reasonably Well
01 Feb 13	174.0 lb	Reasonably Well
29 Jan 13	175.0 lb	Reasonably Well
24 Jan 13	176.0 lb	Poorly
23 May 12	168.8 lb	Reasonably Well
22 May 12	170.0 lb	Reasonably Well
08 May 12	167.6 lb	Reasonably Well
02 May 12	168.8 lb	Reasonably Well
30 Apr 12	170.0 lb	Reasonably Well
24 Apr 12	168.0 lb	Reasonably Well
16 Apr 12	168.0 lb	Reasonably Well
04 Apr 12	169.9 lb	Reasonably Well
21 Mar 12	168.0 lb	Reasonably Well
20 Mar 12	169.0 lb	Reasonably Well
14 Mar 12	169.2 lb	Reasonably Well
27 Feb 12	169.0 lb	Reasonably Well
13 Feb 12	170.2 lb	Reasonably Well
06 Feb 12	169.5 lb	Reasonably Well
03 Feb 12	171.0 lb	Reasonably Well
27 Jan 12	172.0 lb	Reasonably Well
23 Jan 12	173.0 lb	Reasonably Well
16 Jan 12	172.2 lb	Reasonably Well
09 Jan 12	173.8 lb	Poorly
20 Dec 11	171.2 lb	Reasonably Well
15 Dec 11	172.6 lb	Reasonably Well
09 Dec 11	173.0 lb	Reasonably Well
28 Nov 11	173.0 lb	Reasonably Well
26 Nov 11	175.0 lb	Reasonably Well
25 Nov 11	175.0 lb	Not Applicable

Date started: 01 Nov 11

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 177.0 lb
18 Nov 11	175.0 lb	Reasonably Well
14 Nov 11	177.0 lb	Reasonably Well
09 Nov 11	175.4 lb	Reasonably Well
07 Nov 11	176.0 lb	Reasonably Well
01 Nov 11	177.0 lb	Not Applicable