Date started: 16 Jan 14

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 253.0 lb
30 May 14	245.4 lb	Reasonably Well
07 May 14	247.0 lb	Not Applicable
19 Mar 14	247.4 lb	Poorly
05 Mar 14	248.0 lb	Reasonably Well
26 Feb 14	248.0 lb	Reasonably Well
19 Feb 14	248.0 lb	Reasonably Well
12 Feb 14	248.2 lb	Reasonably Well
05 Feb 14	248.2 lb	Reasonably Well
29 Jan 14	249.4 lb	Reasonably Well
22 Jan 14	251.6 lb	Reasonably Well
16 Jan 14	252.6 lb	Reasonably Well

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 249.8 lb
15 Jan 14	252.6 lb	Reasonably Well
08 Jan 14	253.8 lb	100%
02 Jan 14	257.0 lb	Reasonably Well
01 Jan 14	257.0 lb	Reasonably Well
12 Jun 13	246.2 lb	Not Applicable
15 May 13	245.8 lb	Not Applicable
06 Feb 13	244.6 lb	Poorly
23 Jan 13	244.6 lb	Poorly
15 Jan 13	245.0 lb	Not Applicable
26 Sep 12	236.2 lb	Reasonably Well
19 Sep 12	237.6 lb	Poorly
12 Sep 12	238.4 lb	Poorly
05 Sep 12	239.0 lb	Reasonably Well
20 Jun 12	230.6 lb	Reasonably Well
13 Jun 12	230.6 lb	Not Applicable
06 Jun 12	230.6 lb	Poorly
30 May 12	231.0 lb	Poorly
16 May 12	230.6 lb	Reasonably Well
09 May 12	230.6 lb	Poorly
02 May 12	231.2 lb	Poorly
25 Apr 12	231.4 lb	Poorly
18 Apr 12	229.4 lb	Reasonably Well
11 Apr 12	229.4 lb	Reasonably Well
04 Apr 12	232.6 lb	Reasonably Well
21 Mar 12	232.8 lb	Poorly
07 Mar 12	233.2 lb	Reasonably Well
29 Feb 12	236.0 lb	Reasonably Well
22 Feb 12	237.4 lb	Reasonably Well
15 Feb 12	238.0 lb	Reasonably Well
08 Feb 12	238.4 lb	Reasonably Well
01 Feb 12	239.0 lb	100%
25 Jan 12	241.6 lb	100%
18 Jan 12	245.6 lb	Reasonably Well
11 Jan 12	246.0 lb	Reasonably Well
04 Jan 12	247.8 lb	100%
28 Dec 11	249.0 lb	Not Applicable
21 Dec 11	249.0 lb	Reasonably Well
14 Dec 11	249.8 lb	Reasonably Well
30 Nov 11	249.0 lb	Reasonably Well
03 Nov 11	247.6 lb	Reasonably Well
26 Oct 11	247.6 lb	Not Applicable
19 Oct 11	249.2 lb	Reasonably Well
05 Oct 11	248.4 lb	Reasonably Well
28 Sep 11	247.2 lb	Not Applicable
21 Sep 11	247.0 lb	Poorly
07 Sep 11	246.6 lb	Not Applicable
24 Aug 11	246.6 lb	Reasonably Well
17 Aug 11	245.6 lb	Reasonably Well
10 Aug 11	246.6 lb	Reasonably Well
03 Aug 11	246.8 lb	100%
27 Jul 11	247.6 lb	Not Applicable
13 Jul 11	246.4 lb	Reasonably Well
06 Jul 11	248.8 lb	Reasonably Well
29 Jun 11	246.2 lb	Poorly
25 May 11	244.6 lb	Poorly
18 May 11	246.8 lb	Poorly
11 May 11	246.8 lb	Poorly
04 May 11	246.4 lb	Poorly
27 Apr 11	246.0 lb	Reasonably Well
20 Apr 11	244.8 lb	Reasonably Well
13 Apr 11	246.0 lb	Reasonably Well
06 Apr 11	245.6 lb	Reasonably Well
30 Mar 11	247.0 lb	Poorly
23 Mar 11	247.0 lb	Poorly
16 Mar 11	245.4 lb	Poorly
09 Mar 11	245.6 lb	Reasonably Well
02 Mar 11	246.8 lb	Reasonably Well
23 Feb 11	247.0 lb	Poorly
16 Feb 11	245.4 lb	Poorly
26 Jan 11	242.4 lb	Reasonably Well
19 Jan 11	246.0 lb	Poorly
05 Jan 11	245.4 lb	Reasonably Well
03 Jan 11	249.8 lb	Not Applicable

Date started: 08 Sep 10

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 233.0 lb
15 Sep 10	231.0 lb	Reasonably Well
08 Sep 10	233.0 lb	Not Applicable

Date started: 06 Jan 10

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 255.6 lb
08 Sep 10	232.6 lb	Reasonably Well
04 Aug 10	230.0 lb	Reasonably Well
28 Jul 10	230.6 lb	Reasonably Well
21 Jul 10	229.0 lb	Reasonably Well
07 Jul 10	229.0 lb	Reasonably Well
30 Jun 10	225.4 lb	Reasonably Well
23 Jun 10	225.6 lb	Reasonably Well
16 Jun 10	225.6 lb	Reasonably Well
02 Jun 10	225.6 lb	Reasonably Well
26 May 10	224.6 lb	Reasonably Well
19 May 10	225.4 lb	Reasonably Well
12 May 10	226.4 lb	Reasonably Well
05 May 10	229.4 lb	Reasonably Well
28 Apr 10	230.8 lb	Reasonably Well
21 Apr 10	229.4 lb	Reasonably Well
14 Apr 10	231.0 lb	Reasonably Well
08 Apr 10	233.8 lb	Reasonably Well
31 Mar 10	233.8 lb	Reasonably Well
24 Mar 10	236.0 lb	Reasonably Well
17 Mar 10	235.0 lb	Reasonably Well
10 Mar 10	237.4 lb	Reasonably Well
03 Mar 10	238.6 lb	Reasonably Well
24 Feb 10	240.2 lb	Reasonably Well
17 Feb 10	241.8 lb	Reasonably Well
10 Feb 10	243.6 lb	Reasonably Well
03 Feb 10	244.8 lb	Reasonably Well
27 Jan 10	245.2 lb	Reasonably Well
20 Jan 10	248.0 lb	Reasonably Well
16 Jan 10	248.2 lb	Reasonably Well
13 Jan 10	250.0 lb	Reasonably Well
11 Jan 10	252.6 lb	Reasonably Well
08 Jan 10	253.0 lb	Reasonably Well
06 Jan 10	255.6 lb	Reasonably Well