Date started: 13 Jan 16

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 184.0 lb
21 Apr 18	175.4 lb	Reasonably Well
07 Apr 18	180.8 lb	Reasonably Well
19 Jan 18	183.9 lb	Reasonably Well
03 Jan 18	181.2 lb	Reasonably Well
02 Jan 18	183.0 lb	Reasonably Well
26 Oct 17	175.7 lb	Reasonably Well
20 Oct 17	175.3 lb	Reasonably Well
16 Oct 17	177.7 lb	Reasonably Well
27 Sep 17	177.0 lb	Reasonably Well
26 Sep 17	177.7 lb	Reasonably Well
21 Aug 17	177.9 lb	Reasonably Well
28 Jul 17	178.6 lb	Reasonably Well
17 Jul 17	184.7 lb	Reasonably Well
06 Jul 17	181.0 lb	Reasonably Well
03 Feb 17	175.0 lb	Reasonably Well
21 Jan 17	176.7 lb	Reasonably Well
16 Dec 16	180.8 lb	Reasonably Well
13 Dec 16	181.4 lb	Reasonably Well
18 Jul 16	186.3 lb	Reasonably Well
03 Feb 16	179.9 lb	Reasonably Well
29 Jan 16	181.0 lb	Reasonably Well
21 Jan 16	181.9 lb	Reasonably Well
16 Jan 16	182.1 lb	Reasonably Well
14 Jan 16	183.0 lb	Reasonably Well
13 Jan 16	184.3 lb	Reasonably Well

Date started: 12 Nov 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 184.3 lb
11 Jan 16	185.6 lb	Reasonably Well
10 Aug 15	177.7 lb	Reasonably Well
28 Jul 15	177.8 lb	Reasonably Well
21 Jul 15	177.2 lb	Reasonably Well
17 Apr 15	172.4 lb	Reasonably Well
31 Mar 15	172.2 lb	Reasonably Well
27 Mar 15	172.4 lb	Reasonably Well
26 Feb 15	177.7 lb	Reasonably Well
09 Feb 15	179.7 lb	Reasonably Well
09 Jan 15	176.6 lb	Reasonably Well
04 Jan 15	177.7 lb	Reasonably Well
02 Jan 15	182.0 lb	Reasonably Well
19 Sep 14	173.0 lb	Reasonably Well
02 Aug 14	172.2 lb	Reasonably Well
01 Aug 14	173.0 lb	Reasonably Well
25 Jul 14	175.8 lb	Reasonably Well
21 Jul 14	178.2 lb	Reasonably Well
04 Jul 14	172.6 lb	Reasonably Well
30 Jun 14	175.4 lb	Reasonably Well
28 Apr 14	168.0 lb	Reasonably Well
03 Mar 14	170.0 lb	Reasonably Well
13 Dec 13	155.8 lb	Reasonably Well
08 Dec 13	156.4 lb	Reasonably Well
28 Nov 13	157.0 lb	Reasonably Well
22 Nov 13	156.4 lb	Reasonably Well
15 Nov 13	157.0 lb	Reasonably Well
08 Nov 13	157.6 lb	Reasonably Well
01 Nov 13	158.8 lb	Reasonably Well
26 Oct 13	158.0 lb	Reasonably Well
18 Oct 13	158.6 lb	Reasonably Well
20 Sep 13	161.8 lb	Reasonably Well
06 Sep 13	164.0 lb	Reasonably Well
25 Jun 13	159.6 lb	Reasonably Well
18 Jun 13	159.4 lb	Reasonably Well
09 Jun 13	158.8 lb	Reasonably Well
02 Jun 13	159.4 lb	Reasonably Well
12 May 13	160.2 lb	Reasonably Well
05 Apr 13	156.4 lb	Reasonably Well
01 Apr 13	157.8 lb	Reasonably Well
24 Mar 13	156.4 lb	Reasonably Well
17 Mar 13	158.6 lb	Reasonably Well
11 Mar 13	160.0 lb	Reasonably Well
03 Mar 13	160.6 lb	Reasonably Well
24 Feb 13	163.4 lb	Reasonably Well
17 Feb 13	164.8 lb	Reasonably Well
10 Feb 13	167.8 lb	Reasonably Well
04 Feb 13	167.4 lb	Reasonably Well
31 Jan 13	165.8 lb	Reasonably Well
17 Jan 13	171.0 lb	Reasonably Well
10 Jan 13	173.2 lb	Poorly
12 Nov 12	184.3 lb	Not Applicable