Date started: 17 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 170.0 lb
Calorie Diet -- Lose Weight:
29 Sep 11	171.0 lb	Reasonably Well
23 Jan 11	168.0 lb	Reasonably Well
21 Jan 11	169.0 lb	100%
17 Jan 11	169.0 lb	100%

Date started: 06 Jan 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 183.0 lb
16 Jan 11	170.2 lb	Poorly
15 Jan 11	171.4 lb	Poorly
12 Jan 11	170.2 lb	Reasonably Well
11 Jan 11	171.2 lb	Reasonably Well
10 Jan 11	172.0 lb	Poorly
07 Jan 11	171.2 lb	100%
05 Jan 11	171.6 lb	100%
03 Jan 11	172.8 lb	Reasonably Well
27 Dec 10	172.0 lb	Poorly
14 Nov 10	172.0 lb	100%
18 Sep 10	169.0 lb	Reasonably Well
13 Sep 10	171.0 lb	Poorly
16 Mar 10	166.0 lb	Reasonably Well
07 Mar 10	168.0 lb	Reasonably Well
02 Mar 10	169.0 lb	Reasonably Well
23 Feb 10	171.0 lb	Reasonably Well
18 Feb 10	172.0 lb	Reasonably Well
08 Feb 10	173.0 lb	Poorly
29 Jan 10	176.0 lb	100%
28 Jan 10	177.5 lb	100%
27 Jan 10	179.0 lb	100%
26 Jan 10	179.0 lb	100%
23 Jan 10	179.0 lb	100%
22 Jan 10	179.0 lb	Reasonably Well
21 Jan 10	179.0 lb	100%
20 Jan 10	180.0 lb	Poorly
19 Jan 10	180.0 lb	Reasonably Well
17 Jan 10	181.0 lb	Reasonably Well
15 Jan 10	181.0 lb	Poorly
13 Jan 10	182.0 lb	100%
12 Jan 10	182.0 lb	Reasonably Well
08 Jan 10	182.0 lb	100%
06 Jan 10	183.0 lb	Not Applicable