Date started: 04 Aug 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 135.0 lb
17 Nov 12	148.0 lb	Reasonably Well
27 Sep 11	147.4 lb	Reasonably Well
01 Sep 11	148.5 lb	Reasonably Well
23 Aug 11	151.3 lb	Reasonably Well
16 Aug 11	153.0 lb	Reasonably Well
29 Jul 11	153.0 lb	Reasonably Well
20 Jul 11	153.5 lb	Reasonably Well
01 Jul 11	151.3 lb	Reasonably Well
22 Jun 11	152.0 lb	Reasonably Well
07 Jun 11	154.7 lb	Reasonably Well
29 May 11	155.7 lb	Reasonably Well
20 May 11	157.9 lb	Reasonably Well
04 May 11	161.6 lb	Reasonably Well
22 Apr 11	163.3 lb	Reasonably Well
13 Apr 11	164.8 lb	Reasonably Well
06 Apr 11	165.1 lb	Reasonably Well
30 Mar 11	169.0 lb	Reasonably Well
28 Mar 11	174.0 lb	Reasonably Well
16 Mar 11	195.0 lb	Reasonably Well
01 Mar 11	191.0 lb	Reasonably Well
11 Feb 11	184.0 lb	Reasonably Well
08 Jan 11	178.0 lb	Reasonably Well
30 Nov 10	163.5 lb	Reasonably Well
19 Nov 10	162.0 lb	Reasonably Well
01 Nov 10	158.0 lb	Reasonably Well
17 Oct 10	153.0 lb	Reasonably Well
05 Oct 10	150.0 lb	Poorly
01 Sep 10	143.0 lb	Reasonably Well
16 Aug 10	139.3 lb	Reasonably Well
09 Aug 10	138.0 lb	Reasonably Well
06 Aug 10	137.0 lb	Reasonably Well
04 Aug 10	135.0 lb	Not Applicable

Date started: 17 Nov 09

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 148.0 lb
18 Jul 10	134.3 lb	Reasonably Well
09 Jul 10	135.5 lb	Reasonably Well
06 Jul 10	138.0 lb	Reasonably Well
26 Jun 10	132.1 lb	Reasonably Well
24 Jun 10	133.0 lb	Reasonably Well
15 Jun 10	130.9 lb	Reasonably Well
14 Jun 10	130.9 lb	Reasonably Well
07 Jun 10	131.4 lb	Reasonably Well
02 Jun 10	131.4 lb	Reasonably Well
01 Jun 10	132.7 lb	Reasonably Well
31 May 10	133.1 lb	Reasonably Well
24 May 10	131.4 lb	Reasonably Well
22 May 10	131.0 lb	Reasonably Well
19 May 10	131.4 lb	Reasonably Well
16 May 10	130.8 lb	Reasonably Well
09 May 10	130.5 lb	Reasonably Well
05 May 10	131.4 lb	Reasonably Well
04 May 10	131.5 lb	Reasonably Well
03 May 10	131.9 lb	Reasonably Well
28 Apr 10	130.5 lb	Reasonably Well
26 Apr 10	131.1 lb	Reasonably Well
25 Apr 10	131.9 lb	Reasonably Well
24 Apr 10	130.9 lb	Reasonably Well
23 Apr 10	130.9 lb	Reasonably Well
22 Apr 10	132.5 lb	Reasonably Well
21 Apr 10	130.8 lb	Reasonably Well
20 Apr 10	132.5 lb	Reasonably Well
19 Apr 10	132.8 lb	Reasonably Well
18 Apr 10	132.2 lb	Reasonably Well
12 Apr 10	133.2 lb	Reasonably Well
11 Apr 10	133.5 lb	Reasonably Well
08 Apr 10	133.8 lb	Reasonably Well
05 Apr 10	133.7 lb	Reasonably Well
04 Apr 10	133.0 lb	Reasonably Well
03 Apr 10	133.8 lb	Reasonably Well
02 Apr 10	134.0 lb	Reasonably Well
01 Apr 10	134.4 lb	Reasonably Well
29 Mar 10	134.5 lb	Reasonably Well
27 Mar 10	134.3 lb	Reasonably Well
26 Mar 10	134.9 lb	Reasonably Well
25 Mar 10	135.1 lb	Reasonably Well
24 Mar 10	134.9 lb	Reasonably Well
23 Mar 10	135.3 lb	Reasonably Well
18 Mar 10	136.1 lb	Reasonably Well
14 Mar 10	135.5 lb	Reasonably Well
12 Mar 10	135.9 lb	Reasonably Well
11 Mar 10	136.6 lb	Reasonably Well
07 Mar 10	137.1 lb	Reasonably Well
06 Mar 10	137.6 lb	Reasonably Well
05 Mar 10	138.6 lb	Reasonably Well
04 Mar 10	139.4 lb	Reasonably Well
03 Mar 10	139.6 lb	Reasonably Well
01 Mar 10	140.1 lb	Reasonably Well
28 Feb 10	139.4 lb	Reasonably Well
27 Feb 10	138.6 lb	Reasonably Well
26 Feb 10	140.3 lb	Reasonably Well
21 Feb 10	140.5 lb	Reasonably Well
20 Feb 10	141.3 lb	Reasonably Well
18 Feb 10	141.9 lb	Reasonably Well
17 Feb 10	142.2 lb	Reasonably Well
16 Feb 10	140.6 lb	Reasonably Well
15 Feb 10	139.8 lb	Reasonably Well
10 Feb 10	142.8 lb	Reasonably Well
08 Feb 10	143.0 lb	Reasonably Well
07 Feb 10	141.2 lb	Reasonably Well
06 Feb 10	141.3 lb	Reasonably Well
05 Feb 10	141.9 lb	Reasonably Well
04 Feb 10	142.7 lb	Reasonably Well
03 Feb 10	143.5 lb	Reasonably Well
02 Feb 10	143.8 lb	Reasonably Well
01 Feb 10	142.8 lb	Reasonably Well
31 Jan 10	142.3 lb	Reasonably Well
30 Jan 10	142.0 lb	Reasonably Well
29 Jan 10	142.9 lb	Reasonably Well
28 Jan 10	142.6 lb	Reasonably Well
27 Jan 10	143.2 lb	Reasonably Well
26 Jan 10	143.9 lb	Reasonably Well
25 Jan 10	143.4 lb	Reasonably Well
24 Jan 10	143.4 lb	Reasonably Well
23 Jan 10	144.3 lb	Reasonably Well
22 Jan 10	144.9 lb	Reasonably Well
21 Jan 10	145.3 lb	Reasonably Well
20 Jan 10	146.1 lb	Reasonably Well
19 Jan 10	146.3 lb	Reasonably Well
18 Jan 10	147.1 lb	Reasonably Well
17 Jan 10	145.3 lb	Reasonably Well
14 Jan 10	145.6 lb	Reasonably Well
13 Jan 10	145.9 lb	Reasonably Well
12 Jan 10	146.0 lb	Reasonably Well
11 Jan 10	144.7 lb	Reasonably Well
10 Jan 10	145.0 lb	Reasonably Well
09 Jan 10	145.0 lb	Reasonably Well
08 Jan 10	145.1 lb	Reasonably Well
07 Jan 10	145.2 lb	Reasonably Well
06 Jan 10	146.1 lb	Reasonably Well
05 Jan 10	145.8 lb	Reasonably Well
04 Jan 10	145.7 lb	Reasonably Well
02 Jan 10	147.1 lb	Reasonably Well
24 Nov 09	146.3 lb	Reasonably Well
23 Nov 09	148.3 lb	Reasonably Well
21 Nov 09	148.2 lb	Reasonably Well
19 Nov 09	148.0 lb	Reasonably Well
18 Nov 09	149.3 lb	Reasonably Well
17 Nov 09	148.0 lb	Reasonably Well