Date started: 01 Feb 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 215.0 lb
14 Mar 24	215.0 lb	Reasonably Well
09 Nov 22	194.0 lb	Reasonably Well
02 Jun 22	197.0 lb	Reasonably Well
06 Dec 20	205.0 lb	Reasonably Well
10 Apr 20	185.0 lb	Reasonably Well
11 Mar 20	189.0 lb	Reasonably Well
14 Feb 20	190.0 lb	Reasonably Well
13 Jan 20	193.0 lb	Reasonably Well
09 Jan 20	194.5 lb	Reasonably Well
18 Dec 19	197.0 lb	Reasonably Well
22 Nov 19	200.0 lb	Reasonably Well
11 Nov 19	205.0 lb	Reasonably Well
01 Nov 19	207.0 lb	Reasonably Well
19 Oct 19	210.0 lb	Reasonably Well
12 Oct 19	211.0 lb	Reasonably Well
03 Oct 19	214.5 lb	Reasonably Well
29 Sep 19	217.0 lb	Reasonably Well
10 Apr 18	215.0 lb	Reasonably Well
10 Dec 17	214.0 lb	Reasonably Well
31 Aug 17	212.0 lb	Reasonably Well
27 Sep 16	202.0 lb	Reasonably Well
08 Sep 15	210.0 lb	Reasonably Well
17 Sep 14	205.0 lb	Reasonably Well
01 Nov 13	194.0 lb	Reasonably Well
16 Oct 13	194.0 lb	Poorly
24 Jun 13	195.0 lb	Reasonably Well
01 Feb 13	215.0 lb	Reasonably Well

Date started: 02 Aug 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 188.0 lb
05 Nov 12	202.0 lb	Poorly
08 Oct 12	203.0 lb	Poorly
17 Sep 12	204.0 lb	Reasonably Well
10 Sep 12	208.0 lb	Poorly
02 Sep 12	210.0 lb	Reasonably Well
29 May 12	218.0 lb	Not Applicable
14 Dec 11	187.0 lb	Reasonably Well
07 Dec 11	188.0 lb	Poorly
29 Nov 11	188.0 lb	Poorly
22 Nov 11	187.0 lb	Reasonably Well
15 Nov 11	188.0 lb	Reasonably Well
10 Nov 11	189.0 lb	Poorly
04 Nov 11	187.0 lb	Poorly
18 Oct 11	186.0 lb	Poorly
11 Oct 11	185.0 lb	Reasonably Well
06 Oct 11	188.0 lb	Poorly
28 Sep 11	186.0 lb	Poorly
19 Aug 11	186.0 lb	Reasonably Well
12 Aug 11	186.0 lb	Not Applicable
04 Aug 11	187.0 lb	Reasonably Well
02 Aug 11	188.0 lb	Not Applicable

Date started: 17 Apr 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 180.0 lb
01 Aug 11	188.0 lb	Not Applicable
20 Jul 11	185.0 lb	Poorly
01 Jun 11	182.0 lb	Poorly
18 May 11	182.0 lb	Not Applicable
28 Apr 11	182.0 lb	Poorly
17 Apr 11	180.0 lb	Not Applicable