Date started: 10 Jul 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 236.2 lb
17 Jul 15	228.6 lb	100%
10 Jul 15	236.2 lb	Not Applicable

Date started: 30 Nov 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 213.6 lb
01 May 15	222.8 lb	Reasonably Well
17 Apr 15	229.4 lb	Reasonably Well
02 Feb 15	242.2 lb	Reasonably Well
02 Jan 15	235.0 lb	Reasonably Well
31 Oct 14	231.8 lb	Reasonably Well
05 Sep 14	220.0 lb	Reasonably Well
01 Sep 14	222.4 lb	Reasonably Well
27 Jun 14	199.2 lb	100%
20 Jun 14	201.6 lb	Reasonably Well
13 Jun 14	203.6 lb	Not Applicable
06 Jun 14	203.0 lb	100%
30 May 14	204.2 lb	100%
23 May 14	206.0 lb	Reasonably Well
16 May 14	208.6 lb	Reasonably Well
09 May 14	209.2 lb	Reasonably Well
25 Apr 14	211.8 lb	Reasonably Well
11 Apr 14	208.4 lb	100%
21 Mar 14	211.4 lb	Reasonably Well
07 Mar 14	208.2 lb	Reasonably Well
14 Feb 14	206.4 lb	Poorly
07 Feb 14	211.6 lb	Poorly
31 Jan 14	205.4 lb	Reasonably Well
24 Jan 14	204.6 lb	Reasonably Well
17 Jan 14	211.6 lb	Reasonably Well
10 Jan 14	213.4 lb	Poorly
03 Jan 14	216.6 lb	Poorly
27 Dec 13	214.0 lb	Poorly
13 Dec 13	210.6 lb	Reasonably Well
06 Dec 13	210.2 lb	Reasonably Well
28 Nov 13	213.6 lb	Reasonably Well
21 Nov 13	213.2 lb	Poorly
14 Nov 13	212.2 lb	Reasonably Well
07 Nov 13	212.0 lb	Reasonably Well
31 Oct 13	213.8 lb	Reasonably Well
24 Oct 13	215.0 lb	Reasonably Well
17 Oct 13	217.2 lb	Reasonably Well
10 Oct 13	220.6 lb	Poorly
03 Oct 13	219.2 lb	Reasonably Well
30 Sep 13	219.6 lb	Reasonably Well
26 Sep 13	222.4 lb	Reasonably Well
19 Sep 13	224.4 lb	Reasonably Well
12 Sep 13	226.0 lb	Reasonably Well
05 Sep 13	228.6 lb	100%
02 Sep 13	231.0 lb	Reasonably Well
29 Aug 13	230.8 lb	100%
22 Aug 13	233.4 lb	Reasonably Well
15 Aug 13	234.6 lb	100%
01 Aug 13	247.4 lb	Poorly
12 Jun 13	237.4 lb	Reasonably Well
05 Jun 13	240.4 lb	Reasonably Well
31 May 13	242.8 lb	Reasonably Well
16 May 13	241.2 lb	Reasonably Well
13 May 13	244.8 lb	Reasonably Well
07 May 13	240.8 lb	Reasonably Well
06 May 13	240.8 lb	Reasonably Well
05 May 13	241.8 lb	Reasonably Well
04 May 13	241.6 lb	Reasonably Well
03 May 13	241.2 lb	Reasonably Well
02 May 13	242.8 lb	Reasonably Well
29 Apr 13	246.8 lb	Reasonably Well
25 Mar 13	244.0 lb	Reasonably Well
21 Jan 13	237.6 lb	Reasonably Well
08 Jan 13	233.8 lb	Reasonably Well
04 Jan 13	242.0 lb	Reasonably Well
02 Jan 13	243.2 lb	Reasonably Well
01 Jan 13	245.8 lb	Reasonably Well
01 Dec 12	245.0 lb	Reasonably Well
15 Oct 12	235.8 lb	Reasonably Well
09 Oct 12	236.8 lb	Reasonably Well
18 Sep 12	229.0 lb	Reasonably Well
14 Sep 12	230.6 lb	Reasonably Well
12 Sep 12	231.0 lb	Reasonably Well
11 Sep 12	227.6 lb	Reasonably Well
05 Sep 12	230.2 lb	Reasonably Well
24 Aug 12	224.6 lb	Reasonably Well
21 Aug 12	230.0 lb	Reasonably Well
20 Aug 12	229.0 lb	Reasonably Well
19 Aug 12	230.6 lb	Reasonably Well
17 Aug 12	228.6 lb	Reasonably Well
16 Aug 12	229.6 lb	Reasonably Well
15 Aug 12	231.6 lb	Reasonably Well
14 Aug 12	231.2 lb	Reasonably Well
16 Jul 12	233.6 lb	Reasonably Well
15 Jul 12	233.8 lb	Reasonably Well
11 Jul 12	233.4 lb	Reasonably Well
10 Jul 12	235.4 lb	Reasonably Well
08 Jul 12	239.4 lb	Reasonably Well
01 Jul 12	238.6 lb	Reasonably Well
11 Jun 12	232.6 lb	Reasonably Well
06 Jun 12	232.8 lb	Reasonably Well
05 Jun 12	231.8 lb	Reasonably Well
04 Jun 12	234.8 lb	Reasonably Well
01 Jun 12	236.4 lb	Reasonably Well
29 May 12	235.4 lb	Reasonably Well
14 May 12	232.6 lb	Reasonably Well
30 Apr 12	230.2 lb	Reasonably Well
24 Apr 12	232.0 lb	Reasonably Well
16 Apr 12	233.4 lb	Reasonably Well
09 Apr 12	231.2 lb	Reasonably Well
02 Apr 12	233.4 lb	Reasonably Well
05 Mar 12	231.4 lb	Reasonably Well
13 Feb 12	237.4 lb	Reasonably Well
30 Jan 12	231.0 lb	Reasonably Well
23 Jan 12	228.4 lb	Reasonably Well
16 Jan 12	235.0 lb	Reasonably Well
02 Jan 12	238.0 lb	Reasonably Well
14 Nov 11	228.6 lb	Reasonably Well
07 Nov 11	230.2 lb	Reasonably Well
17 Oct 11	225.0 lb	Reasonably Well
21 Sep 11	219.8 lb	Reasonably Well
14 Sep 11	221.2 lb	Reasonably Well
12 Sep 11	221.6 lb	Reasonably Well
06 Sep 11	224.2 lb	Reasonably Well
01 Sep 11	224.8 lb	Reasonably Well
29 Aug 11	224.0 lb	Reasonably Well
22 Aug 11	224.8 lb	Reasonably Well
15 Aug 11	227.4 lb	Reasonably Well
08 Aug 11	228.8 lb	Reasonably Well
01 Aug 11	231.6 lb	Reasonably Well
09 May 11	230.0 lb	Reasonably Well
09 Jan 11	228.8 lb	Reasonably Well
02 Jan 11	238.0 lb	Reasonably Well
01 Dec 10	227.6 lb	Reasonably Well
17 Nov 10	227.6 lb	Reasonably Well
04 Apr 10	218.2 lb	Reasonably Well
20 Feb 10	215.0 lb	Reasonably Well
13 Feb 10	215.8 lb	Poorly
06 Feb 10	217.6 lb	Poorly
31 Jan 10	217.0 lb	Reasonably Well
24 Jan 10	217.8 lb	Reasonably Well
02 Jan 10	214.0 lb	Reasonably Well
12 Dec 09	212.4 lb	Poorly
07 Dec 09	212.4 lb	Reasonably Well
30 Nov 09	213.6 lb	Reasonably Well

Date started: 30 Nov 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 213.6 lb
30 Nov 09	213.6 lb	Not Applicable