Date started: 27 Jul 16

Date	Weight	How closely followed?	Goal: 153.0 lb Start: 160.0 lb
02 Feb 21	160.0 lb	Reasonably Well
13 Oct 20	160.0 lb	Reasonably Well
28 Apr 19	159.0 lb	Reasonably Well
21 Apr 19	160.0 lb	Reasonably Well
03 Mar 19	165.0 lb	Reasonably Well
10 Feb 19	166.0 lb	Reasonably Well
20 Jan 19	167.0 lb	100%
21 Oct 18	170.0 lb	Reasonably Well
16 Sep 18	171.0 lb	Reasonably Well
09 Sep 18	174.0 lb	Poorly
14 Jan 18	170.0 lb	Poorly
16 Aug 17	159.0 lb	Reasonably Well
09 Aug 17	160.0 lb	Reasonably Well
01 Aug 17	161.0 lb	Reasonably Well
11 Jul 17	161.0 lb	Reasonably Well
04 Jul 17	163.5 lb	Reasonably Well
20 Jun 17	164.0 lb	Reasonably Well
07 Jun 17	164.6 lb	Reasonably Well
05 Jun 17	165.0 lb	Poorly
25 May 17	165.0 lb	Reasonably Well
18 May 17	166.2 lb	Reasonably Well
11 May 17	167.6 lb	100%
04 May 17	170.6 lb	Reasonably Well
27 Apr 17	171.6 lb	100%
20 Apr 17	172.0 lb	Reasonably Well
13 Apr 17	174.0 lb	Reasonably Well
06 Apr 17	175.0 lb	Reasonably Well
22 Mar 17	175.0 lb	Reasonably Well
25 Jan 17	176.0 lb	Poorly
30 Nov 16	171.0 lb	Reasonably Well
16 Nov 16	172.0 lb	Poorly
19 Oct 16	168.0 lb	Reasonably Well
12 Oct 16	169.0 lb	Poorly
21 Sep 16	167.0 lb	Reasonably Well
07 Sep 16	167.0 lb	Reasonably Well
24 Aug 16	168.0 lb	100%
27 Jul 16	160.0 lb	Not Applicable

Date started: 26 Apr 16

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 177.0 lb
13 Jul 16	170.0 lb	Reasonably Well
29 Jun 16	171.0 lb	Reasonably Well
22 Jun 16	172.0 lb	Reasonably Well
15 Jun 16	173.0 lb	Reasonably Well
25 May 16	173.0 lb	Reasonably Well
10 May 16	174.0 lb	Reasonably Well
26 Apr 16	177.0 lb	Not Applicable

Date started: 22 Oct 14

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 168.0 lb
05 Apr 16	177.0 lb	Poorly
08 Mar 16	173.8 lb	Reasonably Well
01 Mar 16	174.0 lb	Poorly
10 Feb 16	171.8 lb	Reasonably Well
03 Feb 16	173.0 lb	Poorly
20 Jan 16	170.0 lb	Reasonably Well
21 Dec 15	170.0 lb	100%
14 Dec 15	175.0 lb	Reasonably Well
07 Dec 15	175.0 lb	Reasonably Well
26 Nov 15	173.0 lb	100%
19 Nov 15	175.0 lb	Reasonably Well
07 May 15	168.0 lb	Reasonably Well
02 Apr 15	170.0 lb	Reasonably Well
26 Feb 15	169.0 lb	Reasonably Well
29 Oct 14	164.0 lb	Reasonably Well
22 Oct 14	168.0 lb	Not Applicable

Date started: 29 Apr 14

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 163.0 lb
27 Aug 14	160.0 lb	Reasonably Well
20 Aug 14	162.6 lb	Reasonably Well
10 Aug 14	165.0 lb	Poorly
23 Jul 14	160.0 lb	Poorly
15 Jul 14	157.6 lb	Reasonably Well
24 Jun 14	162.0 lb	Poorly
10 Jun 14	160.2 lb	Reasonably Well
03 Jun 14	160.8 lb	Reasonably Well
21 May 14	161.0 lb	Reasonably Well
06 May 14	163.0 lb	Reasonably Well
29 Apr 14	163.0 lb	Not Applicable