Date started: 31 Oct 09

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 174.2 lb
28 Jun 14	138.9 lb	Reasonably Well
21 Jan 14	139.6 lb	Reasonably Well
12 Nov 13	141.8 lb	Reasonably Well
07 Nov 13	142.4 lb	Reasonably Well
29 Oct 13	143.1 lb	Poorly
22 Oct 13	142.9 lb	Reasonably Well
15 Oct 13	144.2 lb	Reasonably Well
01 Oct 13	145.1 lb	Reasonably Well
25 Sep 13	146.4 lb	Poorly
19 Sep 13	146.4 lb	Reasonably Well
10 Sep 13	147.3 lb	Reasonably Well
03 Sep 13	148.6 lb	Reasonably Well
28 Aug 13	149.5 lb	Reasonably Well
21 Aug 13	150.4 lb	Reasonably Well
13 Aug 13	150.8 lb	Reasonably Well
10 Aug 13	152.3 lb	Reasonably Well
25 Jun 11	140.7 lb	Reasonably Well
04 Jun 11	142.4 lb	Reasonably Well
28 May 11	142.9 lb	100%
21 May 11	143.3 lb	100%
14 May 11	144.6 lb	100%
07 May 11	145.3 lb	100%
03 May 11	146.8 lb	Reasonably Well
26 Apr 11	148.2 lb	Poorly
21 Apr 11	146.4 lb	Reasonably Well
14 Apr 11	146.8 lb	Reasonably Well
04 Apr 11	148.6 lb	Reasonably Well
10 Mar 11	145.3 lb	Reasonably Well
02 Mar 11	145.7 lb	100%
23 Feb 11	146.8 lb	Reasonably Well
15 Feb 11	147.3 lb	100%
08 Feb 11	148.6 lb	Reasonably Well
01 Feb 11	148.4 lb	Poorly
11 Jan 11	143.7 lb	Reasonably Well
04 Jan 11	146.2 lb	Poorly
21 Dec 10	144.0 lb	Reasonably Well
14 Dec 10	144.4 lb	Poorly
24 Nov 10	142.9 lb	Reasonably Well
17 Nov 10	142.6 lb	Poorly
06 Nov 10	142.2 lb	Reasonably Well
23 Oct 10	142.9 lb	Reasonably Well
16 Oct 10	143.5 lb	Reasonably Well
09 Oct 10	143.3 lb	100%
02 Oct 10	144.6 lb	Reasonably Well
18 Sep 10	142.4 lb	Poorly
11 Sep 10	146.2 lb	Poorly
30 Aug 10	144.2 lb	Poorly
21 Aug 10	143.7 lb	100%
14 Aug 10	143.5 lb	Not Applicable
28 Jul 10	145.1 lb	Reasonably Well
22 Jul 10	144.6 lb	Poorly
16 Jul 10	146.2 lb	Reasonably Well
08 Jul 10	146.8 lb	Reasonably Well
30 Jun 10	148.8 lb	Reasonably Well
22 Jun 10	149.0 lb	Poorly
14 Jun 10	151.7 lb	Reasonably Well
06 Jun 10	151.2 lb	Reasonably Well
23 May 10	154.5 lb	Reasonably Well
16 May 10	154.8 lb	Reasonably Well
10 May 10	157.9 lb	Reasonably Well
27 Mar 10	157.9 lb	Reasonably Well
13 Mar 10	160.5 lb	Reasonably Well
06 Mar 10	160.5 lb	Reasonably Well
27 Feb 10	163.6 lb	100%
20 Feb 10	165.6 lb	Reasonably Well
13 Feb 10	166.9 lb	Reasonably Well
06 Feb 10	166.7 lb	100%
04 Jan 10	169.8 lb	Poorly
21 Dec 09	165.3 lb	Poorly
14 Dec 09	168.7 lb	Poorly
07 Dec 09	166.4 lb	Poorly
30 Nov 09	168.7 lb	Poorly
23 Nov 09	168.7 lb	Reasonably Well
16 Nov 09	170.9 lb	Reasonably Well
09 Nov 09	172.0 lb	Poorly
31 Oct 09	174.2 lb	Not Applicable

Date started: 13 Aug 09

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 191.8 lb
26 Oct 09	174.2 lb	Poorly
19 Oct 09	177.5 lb	Poorly
12 Oct 09	176.4 lb	Poorly
05 Oct 09	178.6 lb	Poorly
28 Sep 09	178.6 lb	Poorly
21 Sep 09	178.6 lb	Reasonably Well
14 Sep 09	185.2 lb	Reasonably Well
07 Sep 09	189.6 lb	Reasonably Well
31 Aug 09	189.6 lb	Poorly
24 Aug 09	185.2 lb	Not Applicable
13 Aug 09	191.8 lb	Reasonably Well