Date started: 01 May 19

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 190.7 lb
04 Feb 24	172.0 lb	Reasonably Well
01 Oct 23	185.2 lb	Reasonably Well
02 Jun 23	180.8 lb	Reasonably Well
12 Jan 23	181.9 lb	Reasonably Well
08 Dec 21	180.8 lb	Reasonably Well
28 Nov 21	185.2 lb	Reasonably Well
25 Sep 21	187.4 lb	Reasonably Well
17 May 20	189.6 lb	Poorly
23 Sep 19	196.2 lb	Not Applicable
01 May 19	190.7 lb	Not Applicable

Date started: 04 Apr 14

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 183.0 lb
17 Oct 18	189.6 lb	Reasonably Well
27 Jun 18	191.8 lb	Poorly
02 Jan 18	187.4 lb	Reasonably Well
17 Oct 17	189.6 lb	Reasonably Well
21 Aug 17	190.7 lb	Reasonably Well
25 Jun 17	189.6 lb	Reasonably Well
23 May 17	191.8 lb	Reasonably Well
13 May 17	189.6 lb	100%
15 Oct 16	189.6 lb	Reasonably Well
07 Apr 15	186.1 lb	Reasonably Well
07 Nov 14	184.1 lb	Reasonably Well
03 Sep 14	188.5 lb	Poorly
09 Aug 14	180.8 lb	Reasonably Well
28 Jul 14	181.9 lb	Reasonably Well
14 Jul 14	184.1 lb	Reasonably Well
18 Jun 14	186.3 lb	Reasonably Well
14 Jun 14	186.3 lb	Reasonably Well
16 May 14	181.9 lb	Reasonably Well
12 May 14	184.1 lb	Reasonably Well
28 Apr 14	185.2 lb	100%
23 Apr 14	185.2 lb	Reasonably Well
14 Apr 14	185.2 lb	Reasonably Well
04 Apr 14	183.0 lb	Not Applicable