Date started: 07 Sep 15

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 213.0 lb
21 Feb 17	193.0 lb	Reasonably Well
06 Sep 16	201.0 lb	Reasonably Well
28 Jun 16	197.0 lb	Reasonably Well
31 May 16	202.5 lb	Reasonably Well
17 May 16	202.5 lb	Reasonably Well
04 May 16	205.9 lb	Reasonably Well
26 Apr 16	208.0 lb	Reasonably Well
19 Apr 16	208.0 lb	Reasonably Well
05 Apr 16	210.0 lb	Reasonably Well
01 Mar 16	214.0 lb	Reasonably Well
18 Feb 16	216.3 lb	Reasonably Well
14 Feb 16	209.7 lb	Reasonably Well
12 Feb 16	212.5 lb	Reasonably Well
08 Feb 16	216.0 lb	Reasonably Well
04 Feb 16	215.0 lb	Reasonably Well
21 Jan 16	214.5 lb	Reasonably Well
20 Jan 16	215.0 lb	Reasonably Well
13 Jan 16	215.5 lb	Reasonably Well
30 Dec 15	214.7 lb	Reasonably Well
16 Dec 15	215.7 lb	Reasonably Well
07 Dec 15	220.0 lb	Reasonably Well
03 Dec 15	216.0 lb	Reasonably Well
25 Oct 15	216.0 lb	Reasonably Well
21 Oct 15	217.3 lb	Reasonably Well
07 Oct 15	217.0 lb	Reasonably Well
23 Sep 15	217.0 lb	Reasonably Well
07 Sep 15	213.0 lb	Not Applicable

Date started: 13 Oct 14

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 241.0 lb
24 Aug 15	218.5 lb	Reasonably Well
22 Aug 15	219.5 lb	Reasonably Well
11 Aug 15	218.0 lb	Reasonably Well
30 Jul 15	222.0 lb	Reasonably Well
10 Jul 15	241.0 lb	Reasonably Well
19 Jun 15	238.0 lb	Reasonably Well
04 Jun 15	236.7 lb	Reasonably Well
10 May 15	235.0 lb	Reasonably Well
29 Apr 15	236.0 lb	Reasonably Well
26 Apr 15	237.0 lb	Reasonably Well
14 Mar 15	230.5 lb	Reasonably Well
05 Mar 15	232.0 lb	Reasonably Well
03 Mar 15	233.0 lb	Poorly
12 Feb 15	230.4 lb	Reasonably Well
30 Jan 15	230.8 lb	Reasonably Well
15 Jan 15	228.0 lb	Reasonably Well
11 Jan 15	228.4 lb	Reasonably Well
06 Jan 15	228.6 lb	Reasonably Well
07 Dec 14	226.4 lb	Reasonably Well
02 Dec 14	228.6 lb	Reasonably Well
01 Dec 14	230.8 lb	Reasonably Well
29 Nov 14	232.0 lb	Poorly
27 Nov 14	231.7 lb	Poorly
20 Nov 14	229.3 lb	Reasonably Well
18 Nov 14	229.9 lb	Reasonably Well
17 Nov 14	230.2 lb	Poorly
13 Nov 14	230.2 lb	Reasonably Well
09 Nov 14	234.0 lb	Poorly
05 Nov 14	231.8 lb	100%
01 Nov 14	234.2 lb	Reasonably Well
26 Oct 14	236.0 lb	Reasonably Well
24 Oct 14	236.8 lb	Reasonably Well
22 Oct 14	237.0 lb	100%
19 Oct 14	237.5 lb	Reasonably Well
13 Oct 14	241.0 lb	Reasonably Well