Date started: 28 Oct 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 182.5 lb
28 Oct 19	182.5 lb	Not Applicable

Date started: 08 Sep 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 191.8 lb
03 Jun 19	180.6 lb	Reasonably Well
25 May 19	178.1 lb	Reasonably Well
18 May 19	180.6 lb	Reasonably Well
10 May 19	180.6 lb	Reasonably Well
27 Apr 19	182.3 lb	Reasonably Well
30 Mar 19	178.8 lb	Reasonably Well
08 Mar 19	178.6 lb	Reasonably Well
14 Feb 19	180.1 lb	Reasonably Well
04 Jan 19	181.0 lb	Reasonably Well
10 Dec 18	180.3 lb	Reasonably Well
16 Nov 18	183.6 lb	Reasonably Well
09 Nov 18	181.4 lb	Reasonably Well
29 Oct 18	181.9 lb	Reasonably Well
12 Oct 18	182.3 lb	Reasonably Well
05 Oct 18	183.0 lb	Reasonably Well
30 Sep 18	181.7 lb	Reasonably Well
21 Sep 18	184.3 lb	Reasonably Well
17 Sep 18	182.8 lb	Reasonably Well
07 Sep 18	181.9 lb	Reasonably Well
24 Aug 18	181.2 lb	Reasonably Well
18 Aug 18	183.6 lb	Reasonably Well
11 Aug 18	182.8 lb	Reasonably Well
03 Aug 18	183.9 lb	Reasonably Well
27 Jul 18	183.6 lb	Reasonably Well
20 Jul 18	181.4 lb	Reasonably Well
13 Jul 18	182.3 lb	Reasonably Well
06 Jul 18	183.4 lb	Reasonably Well
30 Jun 18	183.9 lb	Reasonably Well
23 Jun 18	185.2 lb	Reasonably Well
18 Jun 18	183.0 lb	Reasonably Well
11 Jun 18	182.5 lb	Reasonably Well
04 Jun 18	184.5 lb	Reasonably Well
26 May 18	182.1 lb	Reasonably Well
21 May 18	179.7 lb	Reasonably Well
11 May 18	179.7 lb	Reasonably Well
04 May 18	180.8 lb	Reasonably Well
21 Apr 18	183.2 lb	Reasonably Well
13 Apr 18	180.6 lb	Reasonably Well
07 Apr 18	179.7 lb	Reasonably Well
30 Mar 18	182.5 lb	Reasonably Well
23 Mar 18	180.1 lb	Reasonably Well
16 Mar 18	179.9 lb	Reasonably Well
09 Mar 18	179.7 lb	Reasonably Well
03 Mar 18	180.8 lb	Reasonably Well
24 Feb 18	181.9 lb	Reasonably Well
16 Feb 18	180.8 lb	Reasonably Well
09 Feb 18	183.2 lb	Reasonably Well
04 Feb 18	182.3 lb	Reasonably Well
26 Jan 18	183.2 lb	Reasonably Well
19 Jan 18	184.3 lb	Reasonably Well
12 Jan 18	184.1 lb	Reasonably Well
05 Jan 18	182.8 lb	Reasonably Well
29 Dec 17	185.8 lb	Reasonably Well
23 Dec 17	183.9 lb	Reasonably Well
15 Dec 17	187.0 lb	Reasonably Well
08 Dec 17	185.0 lb	Reasonably Well
01 Dec 17	185.2 lb	Reasonably Well
24 Nov 17	185.6 lb	Reasonably Well
17 Nov 17	184.3 lb	Reasonably Well
10 Nov 17	184.7 lb	Reasonably Well
03 Nov 17	185.2 lb	Reasonably Well
29 Oct 17	186.5 lb	Reasonably Well
22 Oct 17	188.1 lb	Reasonably Well
15 Oct 17	187.0 lb	Reasonably Well
07 Oct 17	188.5 lb	Reasonably Well
29 Sep 17	189.4 lb	Reasonably Well
23 Sep 17	191.6 lb	Reasonably Well
15 Sep 17	190.7 lb	Reasonably Well
08 Sep 17	191.8 lb	Reasonably Well

Date started: 26 Jan 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
17 Nov 14	152.1 lb	Reasonably Well
09 Nov 14	152.8 lb	Reasonably Well
20 Oct 14	149.7 lb	Reasonably Well
19 Oct 14	151.0 lb	Reasonably Well
13 Oct 14	151.9 lb	Reasonably Well
05 Oct 14	152.8 lb	Reasonably Well
29 Sep 14	151.7 lb	Reasonably Well
21 Sep 14	152.3 lb	Reasonably Well
14 Sep 14	152.1 lb	Reasonably Well
07 Sep 14	152.8 lb	Reasonably Well
01 Sep 14	152.6 lb	Reasonably Well
17 Aug 14	151.9 lb	Reasonably Well
10 Aug 14	152.1 lb	Reasonably Well
01 Aug 14	151.5 lb	Reasonably Well
30 Jul 14	152.1 lb	Reasonably Well
27 Jul 14	153.0 lb	Reasonably Well
22 Jul 14	153.0 lb	Reasonably Well
14 Jul 14	152.8 lb	Reasonably Well
13 Jul 14	153.7 lb	Reasonably Well
08 Jul 14	155.0 lb	Reasonably Well
21 Jun 14	153.4 lb	Reasonably Well
15 Jun 14	156.1 lb	Reasonably Well
09 Jun 14	154.8 lb	Reasonably Well
02 Jun 14	154.8 lb	Reasonably Well
26 May 14	156.3 lb	Reasonably Well
18 May 14	156.1 lb	Reasonably Well
13 May 14	157.2 lb	Reasonably Well
04 May 14	159.0 lb	Reasonably Well
28 Apr 14	159.8 lb	Reasonably Well
20 Apr 14	159.2 lb	Reasonably Well
13 Apr 14	159.8 lb	Reasonably Well
09 Apr 14	162.0 lb	Reasonably Well
07 Apr 14	162.0 lb	Reasonably Well
30 Mar 14	166.4 lb	Reasonably Well
23 Mar 14	164.5 lb	Reasonably Well
14 Mar 14	166.9 lb	Reasonably Well
09 Mar 14	169.3 lb	Reasonably Well
03 Mar 14	169.5 lb	Reasonably Well
23 Feb 14	168.4 lb	Reasonably Well
16 Feb 14	171.3 lb	Reasonably Well
09 Feb 14	170.9 lb	Reasonably Well
03 Feb 14	173.1 lb	Reasonably Well
26 Jan 14	176.4 lb	Reasonably Well