Date started: 20 Aug 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.0 lb
17 Dec 09	165.0 lb	Poorly
16 Oct 09	158.6 lb	Reasonably Well
09 Oct 09	160.6 lb	Reasonably Well
08 Oct 09	160.4 lb	Reasonably Well
07 Oct 09	160.0 lb	Reasonably Well
05 Oct 09	160.4 lb	Reasonably Well
02 Oct 09	161.0 lb	Reasonably Well
30 Sep 09	162.4 lb	Poorly
28 Sep 09	161.0 lb	Poorly
27 Sep 09	159.8 lb	Reasonably Well
24 Sep 09	161.8 lb	Reasonably Well
23 Sep 09	161.6 lb	Poorly
21 Sep 09	161.4 lb	Reasonably Well
14 Sep 09	162.4 lb	100%
10 Sep 09	162.4 lb	Reasonably Well
09 Sep 09	164.0 lb	Reasonably Well
08 Sep 09	164.8 lb	Poorly
06 Sep 09	163.0 lb	Reasonably Well
04 Sep 09	162.4 lb	Reasonably Well
03 Sep 09	163.0 lb	Reasonably Well
02 Sep 09	162.2 lb	Reasonably Well
01 Sep 09	162.3 lb	Reasonably Well
30 Aug 09	163.8 lb	Reasonably Well
29 Aug 09	163.4 lb	Reasonably Well
28 Aug 09	163.0 lb	Reasonably Well
27 Aug 09	163.8 lb	100%
26 Aug 09	163.4 lb	Reasonably Well
25 Aug 09	164.4 lb	Reasonably Well
24 Aug 09	166.4 lb	Poorly
20 Aug 09	165.0 lb	Not Applicable

Date started: 03 Aug 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 164.0 lb
18 Aug 09	164.5 lb	Poorly
16 Aug 09	163.0 lb	Reasonably Well
14 Aug 09	165.0 lb	Reasonably Well
13 Aug 09	168.0 lb	Poorly
06 Aug 09	161.8 lb	Reasonably Well
05 Aug 09	160.0 lb	Reasonably Well
04 Aug 09	163.0 lb	Reasonably Well
03 Aug 09	164.0 lb	Not Applicable