Date started: 07 Mar 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 176.0 lb
24 Nov 13	155.0 lb	Reasonably Well
10 Oct 13	157.0 lb	Reasonably Well
01 Oct 13	158.0 lb	Reasonably Well
13 Aug 13	159.0 lb	Reasonably Well
19 Jul 13	160.0 lb	Reasonably Well
03 Jul 13	162.0 lb	Reasonably Well
27 Jun 13	163.0 lb	100%
11 Jun 13	164.0 lb	100%
14 May 13	166.0 lb	100%
02 May 13	167.6 lb	100%
24 Apr 13	169.0 lb	100%
03 Apr 13	170.0 lb	100%
27 Mar 13	171.0 lb	100%
21 Mar 13	173.0 lb	100%
14 Mar 13	174.0 lb	100%
07 Mar 13	176.0 lb	Not Applicable

Date started: 26 Dec 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 189.0 lb
07 Mar 13	176.0 lb	100%
27 Feb 13	177.0 lb	100%
20 Feb 13	178.0 lb	100%
18 Feb 13	180.0 lb	100%
05 Feb 13	182.8 lb	100%
31 Jan 13	185.0 lb	100%
18 Jan 13	187.6 lb	Reasonably Well
14 Jan 13	188.6 lb	Reasonably Well
26 Dec 12	189.0 lb	Not Applicable

Date started: 23 May 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 189.0 lb
05 Sep 12	177.0 lb	Reasonably Well
22 Aug 12	179.0 lb	Reasonably Well
15 Aug 12	180.0 lb	Reasonably Well
13 Aug 12	181.6 lb	Reasonably Well
08 Aug 12	182.0 lb	Reasonably Well
28 Jul 12	184.1 lb	Not Applicable
25 Jul 12	181.0 lb	Reasonably Well
12 Jun 12	183.0 lb	Reasonably Well
04 Jun 12	179.0 lb	Reasonably Well
23 May 12	189.0 lb	Not Applicable

Date started: 08 Dec 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 200.0 lb
18 Apr 11	173.0 lb	Reasonably Well
08 Mar 11	167.0 lb	Reasonably Well
12 Feb 11	167.0 lb	Reasonably Well
19 Jan 11	168.0 lb	Reasonably Well
12 Jan 11	168.6 lb	Reasonably Well
05 Jan 11	168.6 lb	Reasonably Well
29 Dec 10	170.0 lb	Not Applicable
19 Nov 10	165.0 lb	Reasonably Well
05 Nov 10	165.0 lb	Reasonably Well
29 Oct 10	165.0 lb	Reasonably Well
22 Oct 10	165.0 lb	Reasonably Well
15 Oct 10	165.0 lb	Reasonably Well
01 Oct 10	165.0 lb	Reasonably Well
24 Sep 10	165.0 lb	Reasonably Well
17 Sep 10	165.0 lb	Reasonably Well
10 Sep 10	165.0 lb	Reasonably Well
03 Sep 10	165.0 lb	Reasonably Well
27 Aug 10	165.0 lb	Reasonably Well
20 Aug 10	165.0 lb	Reasonably Well
13 Aug 10	165.0 lb	Reasonably Well
06 Aug 10	168.0 lb	Reasonably Well
30 Jul 10	169.0 lb	Reasonably Well
23 Jul 10	169.0 lb	Reasonably Well
16 Jul 10	169.0 lb	Reasonably Well
13 Jul 10	170.0 lb	Reasonably Well
07 Jul 10	171.0 lb	Reasonably Well
30 Jun 10	171.0 lb	100%
23 Jun 10	171.0 lb	Reasonably Well
11 Jun 10	171.8 lb	100%
04 Jun 10	171.8 lb	100%
28 May 10	172.0 lb	100%
22 May 10	173.0 lb	100%
20 May 10	174.0 lb	Reasonably Well
13 May 10	174.0 lb	100%
06 May 10	175.0 lb	100%
29 Apr 10	175.0 lb	100%
22 Apr 10	176.0 lb	100%
15 Apr 10	176.0 lb	100%
08 Apr 10	177.0 lb	100%
01 Apr 10	178.0 lb	100%
29 Mar 10	180.0 lb	100%
22 Mar 10	180.0 lb	Reasonably Well
19 Mar 10	181.0 lb	100%
16 Mar 10	183.0 lb	100%
14 Mar 10	183.0 lb	Reasonably Well
09 Mar 10	184.0 lb	100%
05 Mar 10	185.0 lb	100%
01 Mar 10	186.0 lb	100%
26 Feb 10	187.0 lb	100%
22 Feb 10	188.0 lb	100%
15 Feb 10	188.6 lb	100%
12 Feb 10	188.6 lb	100%
08 Feb 10	190.6 lb	100%
07 Feb 10	190.6 lb	100%
31 Jan 10	191.0 lb	Reasonably Well
29 Jan 10	191.8 lb	Reasonably Well
26 Jan 10	193.2 lb	Reasonably Well
24 Jan 10	193.6 lb	Reasonably Well
21 Jan 10	194.8 lb	Reasonably Well
19 Jan 10	195.0 lb	Reasonably Well
14 Jan 10	196.0 lb	Reasonably Well
10 Jan 10	196.0 lb	Reasonably Well
06 Jan 10	197.0 lb	Reasonably Well
18 Dec 09	198.0 lb	Reasonably Well
08 Dec 09	200.0 lb	Not Applicable