Date started: 04 Mar 17

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 195.0 lb
Induction Phase:
28 Sep 23	185.0 lb	Reasonably Well
23 Aug 22	176.5 lb	Reasonably Well
20 Aug 22	178.0 lb	Reasonably Well
17 Aug 22	178.0 lb	Reasonably Well
24 Aug 21	171.0 lb	Reasonably Well
14 Jul 21	174.0 lb	Reasonably Well
20 Jun 21	179.0 lb	Reasonably Well
16 Jun 21	180.0 lb	Reasonably Well
24 May 21	185.0 lb	Reasonably Well
23 May 21	185.6 lb	Reasonably Well
22 May 21	186.4 lb	Reasonably Well
21 May 21	186.4 lb	Reasonably Well
20 May 21	186.4 lb	Reasonably Well
19 May 21	186.4 lb	Reasonably Well
18 May 21	186.4 lb	Reasonably Well
17 May 21	187.0 lb	Reasonably Well
16 May 21	187.0 lb	Reasonably Well
22 Apr 21	187.0 lb	Reasonably Well
21 Apr 21	190.0 lb	100%
10 Mar 21	195.2 lb	100%
24 Feb 21	215.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
01 Feb 20	194.0 lb	Reasonably Well
26 Jan 20	195.0 lb	Reasonably Well
18 Aug 19	191.0 lb	Reasonably Well
03 Aug 19	192.0 lb	Reasonably Well
01 Aug 19	194.0 lb	Reasonably Well
29 Jul 19	195.0 lb	Reasonably Well
21 Jul 19	198.6 lb	Not Applicable
11 May 19	184.0 lb	Reasonably Well
05 May 19	184.0 lb	Reasonably Well
04 May 19	184.4 lb	Reasonably Well
01 May 19	186.0 lb	Reasonably Well
30 Apr 19	186.8 lb	Reasonably Well
27 Apr 19	188.0 lb	Reasonably Well
26 Apr 19	189.4 lb	Reasonably Well
25 Apr 19	192.0 lb	Reasonably Well
Induction Phase:
26 Dec 17	183.0 lb	Poorly
08 Mar 17	185.0 lb	Reasonably Well
04 Mar 17	195.0 lb	Not Applicable

Date started: 14 Aug 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 240.0 lb
Induction Phase:
23 Aug 14	179.0 lb	Reasonably Well
18 Aug 14	180.0 lb	Reasonably Well
17 Aug 14	181.0 lb	Reasonably Well
16 Aug 14	182.0 lb	Reasonably Well
07 Aug 14	183.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
03 Aug 14	184.0 lb	Reasonably Well
Induction Phase:
31 Jul 14	185.0 lb	Reasonably Well
22 Jul 14	185.0 lb	Reasonably Well
21 Jul 14	186.0 lb	Reasonably Well
15 Jul 14	187.0 lb	Reasonably Well
09 Jul 14	189.0 lb	100%
08 Jul 14	191.0 lb	Reasonably Well
07 Jul 14	195.0 lb	Reasonably Well
26 Aug 13	191.0 lb	Reasonably Well
25 Aug 13	192.2 lb	Reasonably Well
24 Aug 13	195.0 lb	Reasonably Well
23 Aug 13	199.0 lb	Reasonably Well
22 Aug 13	201.0 lb	Reasonably Well
21 Aug 13	206.0 lb	Reasonably Well
23 Jun 13	186.4 lb	100%
18 Jun 13	188.0 lb	100%
17 Jun 13	190.2 lb	Reasonably Well
14 Jun 13	190.2 lb	Reasonably Well
13 Jun 13	192.2 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
02 May 13	182.8 lb	Reasonably Well
01 May 13	183.6 lb	Reasonably Well
30 Apr 13	184.4 lb	100%
29 Apr 13	187.2 lb	Reasonably Well
28 Apr 13	190.0 lb	Reasonably Well
14 Apr 13	183.0 lb	Poorly
01 Feb 13	173.0 lb	100%
31 Jan 13	175.0 lb	100%
30 Jan 13	181.0 lb	Reasonably Well
29 Jan 13	177.0 lb	Reasonably Well
28 Jan 13	175.0 lb	Reasonably Well
27 Jan 13	175.0 lb	100%
19 Jan 13	175.0 lb	100%
12 Jan 13	175.0 lb	100%
11 Jan 13	176.5 lb	100%
10 Jan 13	177.0 lb	100%
09 Jan 13	177.0 lb	100%
08 Jan 13	177.0 lb	100%
07 Jan 13	177.0 lb	100%
06 Jan 13	177.0 lb	100%
05 Jan 13	178.0 lb	100%
04 Jan 13	179.0 lb	100%
03 Jan 13	180.0 lb	100%
02 Jan 13	182.5 lb	100%
01 Jan 13	184.0 lb	100%
27 Dec 12	182.0 lb	Reasonably Well
24 Feb 12	172.0 lb	Reasonably Well
23 Jan 12	167.0 lb	Reasonably Well
14 Jan 12	172.4 lb	Reasonably Well
06 Jan 12	173.0 lb	Reasonably Well
04 Jan 12	172.6 lb	Reasonably Well
03 Jan 12	175.0 lb	Reasonably Well
02 Jan 12	174.0 lb	Reasonably Well
01 Jan 12	174.0 lb	Reasonably Well
20 Dec 11	169.5 lb	Reasonably Well
19 Dec 11	173.0 lb	Reasonably Well
17 Dec 11	173.0 lb	Reasonably Well
09 Dec 11	174.0 lb	Reasonably Well
06 Dec 11	176.0 lb	Reasonably Well
06 Nov 11	181.2 lb	Reasonably Well
05 Nov 11	181.6 lb	Reasonably Well
04 Nov 11	181.8 lb	Reasonably Well
31 Oct 11	183.2 lb	Reasonably Well
30 Oct 11	183.4 lb	Reasonably Well
29 Oct 11	184.0 lb	Reasonably Well
18 Oct 11	185.0 lb	100%
04 Oct 11	187.0 lb	100%
29 Sep 11	188.0 lb	Reasonably Well
26 Sep 11	188.0 lb	Reasonably Well
24 Sep 11	188.2 lb	100%
23 Sep 11	188.6 lb	Reasonably Well
Induction Phase:
22 Sep 11	189.4 lb	100%
21 Sep 11	189.6 lb	100%
20 Sep 11	189.8 lb	100%
19 Sep 11	192.0 lb	Reasonably Well
18 Sep 11	192.0 lb	100%
07 Sep 11	192.0 lb	100%
24 Aug 11	192.0 lb	100%
23 Aug 11	192.0 lb	100%
22 Aug 11	195.0 lb	100%
19 Aug 11	197.0 lb	100%
Ongoing Weight Loss Phase (OWL) :
14 Aug 11	240.0 lb	Not Applicable