Date started: 13 Nov 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 179.0 lb
14 Sep 17	142.5 lb	Reasonably Well
17 Sep 14	158.0 lb	Reasonably Well
05 Feb 14	175.0 lb	Poorly
04 Dec 13	175.0 lb	Poorly
29 Nov 13	173.7 lb	Reasonably Well
22 Nov 13	177.0 lb	Poorly
18 Nov 13	175.8 lb	Reasonably Well
17 Nov 13	177.0 lb	Reasonably Well
14 Nov 13	179.0 lb	Reasonably Well
13 Nov 13	179.0 lb	Not Applicable

Date started: 09 Nov 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 176.0 lb
Phase 1: Fat Flush:
09 Nov 13	176.0 lb	Not Applicable