Date started: 17 Jan 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 245.6 lb
02 May 24	235.4 lb	Reasonably Well
18 Apr 24	231.4 lb	Reasonably Well
13 Mar 24	232.8 lb	Reasonably Well
22 Feb 24	233.2 lb	Reasonably Well
20 Feb 24	234.4 lb	Reasonably Well
17 Feb 24	234.8 lb	Reasonably Well
14 Feb 24	235.4 lb	Reasonably Well
09 Feb 24	236.2 lb	Reasonably Well
08 Feb 24	237.8 lb	Reasonably Well
07 Feb 24	238.6 lb	Reasonably Well
24 Jan 24	235.6 lb	Reasonably Well
23 Jan 24	236.4 lb	Reasonably Well
22 Jan 24	236.8 lb	Reasonably Well
21 Jan 24	238.6 lb	Reasonably Well
20 Jan 24	238.0 lb	Reasonably Well
19 Jan 24	238.6 lb	Reasonably Well
18 Jan 24	239.6 lb	Reasonably Well
17 Jan 24	240.4 lb	Reasonably Well
15 Jan 24	244.0 lb	Reasonably Well
04 Nov 23	236.6 lb	Reasonably Well
02 Oct 23	243.6 lb	Reasonably Well
01 Aug 23	243.0 lb	Reasonably Well
30 Jul 23	245.6 lb	Reasonably Well
28 May 23	238.0 lb	Reasonably Well
24 May 23	236.2 lb	Reasonably Well
23 May 23	239.2 lb	Reasonably Well
22 May 23	241.8 lb	Reasonably Well
21 May 23	240.0 lb	Reasonably Well
19 May 23	245.0 lb	Reasonably Well
21 Mar 23	236.8 lb	Reasonably Well
20 Mar 23	238.0 lb	Reasonably Well
13 Mar 23	242.2 lb	Reasonably Well
01 Mar 23	237.2 lb	Reasonably Well
28 Feb 23	242.0 lb	Reasonably Well
05 Feb 23	235.8 lb	Reasonably Well
03 Feb 23	239.0 lb	Reasonably Well
29 Jan 23	239.2 lb	Reasonably Well
17 Jan 23	238.4 lb	Reasonably Well
16 Nov 22	236.8 lb	Reasonably Well
19 Aug 22	231.8 lb	Reasonably Well
24 May 22	235.4 lb	Reasonably Well
26 Apr 22	233.4 lb	Reasonably Well
16 Jan 22	228.6 lb	Reasonably Well
13 Jan 22	229.0 lb	Reasonably Well
08 Jan 22	230.6 lb	Reasonably Well
03 Jan 22	232.8 lb	Reasonably Well
02 Jan 22	236.8 lb	Reasonably Well
25 Aug 21	230.1 lb	Reasonably Well
19 Aug 21	235.0 lb	Reasonably Well
15 Jun 21	232.0 lb	Reasonably Well
03 Aug 20	218.0 lb	Reasonably Well
02 Aug 20	219.6 lb	Reasonably Well
31 Jul 20	220.2 lb	Reasonably Well
30 Jul 20	221.0 lb	Reasonably Well
29 Jul 20	221.8 lb	Reasonably Well
28 Jul 20	222.0 lb	Reasonably Well
27 Jul 20	223.4 lb	Reasonably Well
26 Jul 20	224.6 lb	Reasonably Well
25 Jul 20	225.6 lb	Reasonably Well
24 Jul 20	227.0 lb	Reasonably Well
23 Jul 20	228.2 lb	Reasonably Well
22 Jul 20	229.8 lb	Reasonably Well
21 Jul 20	231.4 lb	Reasonably Well
20 Jul 20	232.8 lb	Reasonably Well
25 May 20	231.0 lb	Reasonably Well
24 Oct 19	226.0 lb	Reasonably Well
16 Sep 18	225.0 lb	Reasonably Well
04 Feb 18	217.8 lb	Reasonably Well
04 Jun 17	212.0 lb	Reasonably Well
03 Jun 17	212.8 lb	Reasonably Well
02 Jun 17	211.8 lb	Reasonably Well
01 Jun 17	213.0 lb	Reasonably Well
31 May 17	214.8 lb	Reasonably Well
30 May 17	215.6 lb	Reasonably Well
29 May 17	217.8 lb	Reasonably Well
26 Apr 16	215.0 lb	Reasonably Well
01 Apr 16	217.0 lb	Reasonably Well
03 Mar 16	213.0 lb	Reasonably Well
19 Jan 16	208.6 lb	Reasonably Well
17 Jan 16	245.6 lb	Reasonably Well

Date started: 22 Oct 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 220.0 lb
12 Jan 16	209.2 lb	Reasonably Well
11 Jan 16	209.2 lb	Reasonably Well
10 Jan 16	209.6 lb	Reasonably Well
08 Jan 16	210.6 lb	Reasonably Well
05 Jan 16	211.8 lb	Reasonably Well
04 Jan 16	210.6 lb	Reasonably Well
03 Jan 16	210.6 lb	Reasonably Well
02 Jan 16	213.8 lb	Reasonably Well
01 Jan 16	214.4 lb	Reasonably Well
24 Mar 15	220.0 lb	Reasonably Well
27 Jan 15	214.0 lb	Not Applicable
28 Jul 14	198.8 lb	Reasonably Well
27 Jul 14	201.6 lb	Reasonably Well
30 Mar 14	195.4 lb	Reasonably Well
29 Mar 14	197.0 lb	Reasonably Well
28 Mar 14	197.6 lb	Reasonably Well
27 Mar 14	198.8 lb	Reasonably Well
25 Mar 14	199.8 lb	Reasonably Well
24 Mar 14	201.2 lb	Reasonably Well
23 Mar 14	202.0 lb	Reasonably Well
22 Mar 14	204.4 lb	Reasonably Well
21 Mar 14	205.4 lb	Reasonably Well
20 Mar 14	206.6 lb	Reasonably Well
01 Jan 14	207.0 lb	Reasonably Well
22 Oct 13	209.0 lb	100%