Diet: Ketogenic/ Primal

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 192.0 lb
09 Feb 13	185.4 lb	Reasonably Well
02 Feb 13	189.0 lb	Reasonably Well
28 Jan 13	192.0 lb	Not Applicable

Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 250.0 lb
Phase 2: Foundation Phase:
24 Nov 12	189.0 lb	Reasonably Well
05 Oct 12	184.8 lb	Reasonably Well
25 Sep 12	187.0 lb	Reasonably Well
24 Jul 12	184.0 lb	Reasonably Well
26 Jun 12	186.0 lb	Reasonably Well
07 Jun 12	180.0 lb	Reasonably Well
01 May 12	174.8 lb	Reasonably Well
19 Apr 12	172.8 lb	Reasonably Well
16 Apr 12	174.2 lb	Reasonably Well
25 Mar 12	173.4 lb	Reasonably Well
14 Feb 12	171.0 lb	Reasonably Well
08 Feb 12	168.0 lb	Reasonably Well
01 Jun 11	159.0 lb	100%
08 Dec 10	181.0 lb	Poorly
21 Jul 10	205.0 lb	Reasonably Well
14 Jul 10	203.4 lb	Reasonably Well
13 Jul 10	205.8 lb	Reasonably Well
09 Jul 10	203.8 lb	Reasonably Well
08 Jul 10	205.6 lb	Reasonably Well
07 Jul 10	206.8 lb	Reasonably Well
30 Jun 10	208.8 lb	Reasonably Well
29 Jun 10	210.0 lb	Reasonably Well
28 Jun 10	214.6 lb	Reasonably Well
23 Jun 10	207.8 lb	Reasonably Well
14 Jun 10	212.8 lb	Reasonably Well
10 Jun 10	213.2 lb	Reasonably Well
09 Jun 10	212.2 lb	Reasonably Well
08 Jun 10	210.4 lb	Reasonably Well
03 Jun 10	215.8 lb	Reasonably Well
02 Jun 10	216.6 lb	Reasonably Well
16 May 10	219.5 lb	Reasonably Well
08 Mar 10	223.0 lb	Reasonably Well
26 Feb 10	225.0 lb	Reasonably Well
12 Feb 10	228.0 lb	Reasonably Well
05 Feb 10	228.0 lb	100%
01 Feb 10	233.0 lb	Reasonably Well
22 Jan 10	234.0 lb	Reasonably Well
10 Jan 10	234.0 lb	Poorly
01 Oct 09	219.0 lb	100%
18 Sep 09	226.0 lb	Reasonably Well
06 Aug 09	227.0 lb	Reasonably Well
23 Jul 09	234.0 lb	100%
18 Jun 09	224.0 lb	100%
11 Jun 09	228.0 lb	Reasonably Well
Phase 1: Detox Phase:
28 May 09	231.4 lb	100%
21 May 09	234.0 lb	Poorly
14 May 09	236.8 lb	Reasonably Well
30 Apr 09	239.6 lb	Reasonably Well
28 Apr 09	241.6 lb	Reasonably Well
21 Apr 09	250.0 lb	100%
20 Apr 09	250.0 lb	Not Applicable