Date started: 22 Oct 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 208.0 lb
07 Sep 21	219.0 lb	Reasonably Well
28 Aug 21	221.0 lb	100%
16 Aug 21	223.0 lb	Reasonably Well
21 Mar 19	212.0 lb	Not Applicable
10 Dec 17	195.0 lb	Poorly
10 Apr 17	183.0 lb	Reasonably Well
27 Mar 17	186.0 lb	100%
15 Mar 17	189.5 lb	Reasonably Well
27 Feb 17	196.0 lb	Reasonably Well
25 Apr 16	187.0 lb	Reasonably Well
04 Apr 16	191.0 lb	Reasonably Well
18 May 15	185.0 lb	Reasonably Well
24 Apr 15	185.0 lb	Reasonably Well
05 Dec 14	185.0 lb	Reasonably Well
28 Mar 14	190.0 lb	100%
14 Mar 14	193.0 lb	Not Applicable
17 Dec 13	190.0 lb	Reasonably Well
22 Oct 13	208.0 lb	Not Applicable

Date started: 01 Apr 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 193.0 lb
14 Aug 12	165.0 lb	Reasonably Well
20 Jun 12	170.0 lb	Poorly
06 Jul 11	173.0 lb	Reasonably Well
30 Mar 11	180.0 lb	Poorly
22 Aug 10	179.0 lb	Reasonably Well
17 Aug 10	181.0 lb	Not Applicable
26 Aug 09	163.0 lb	Reasonably Well
14 Aug 09	165.0 lb	Poorly
21 Jul 09	165.0 lb	100%
10 Jul 09	172.0 lb	Reasonably Well
30 Jun 09	174.0 lb	Poorly
05 May 09	178.0 lb	Reasonably Well
20 Apr 09	189.0 lb	Reasonably Well
12 Apr 09	189.0 lb	Reasonably Well
08 Apr 09	190.0 lb	Reasonably Well
03 Apr 09	190.0 lb	Reasonably Well
01 Apr 09	193.0 lb	Reasonably Well