Date started: 07 Apr 09

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 145.0 lb
25 Apr 24	137.0 lb	Reasonably Well
23 Apr 24	137.8 lb	Reasonably Well
22 Apr 24	138.7 lb	Reasonably Well
21 Apr 24	139.8 lb	Reasonably Well
20 Apr 24	140.2 lb	Reasonably Well
19 Apr 24	142.4 lb	Reasonably Well
18 Apr 24	144.0 lb	Reasonably Well
17 Apr 24	144.2 lb	Reasonably Well
12 Apr 24	145.8 lb	Reasonably Well
27 Feb 24	142.2 lb	Reasonably Well
02 Feb 24	143.6 lb	Reasonably Well
18 Jan 24	144.8 lb	Reasonably Well
10 Jan 24	144.6 lb	Reasonably Well
02 Jan 24	145.0 lb	Reasonably Well
24 Oct 22	132.6 lb	Reasonably Well
05 Oct 22	138.6 lb	Reasonably Well
09 May 22	147.4 lb	Reasonably Well
01 Feb 22	143.6 lb	Reasonably Well
24 Jan 22	145.6 lb	Reasonably Well
06 Jan 22	150.0 lb	Reasonably Well
05 Jul 21	142.5 lb	Reasonably Well
23 Jun 21	144.6 lb	Reasonably Well
14 May 20	144.8 lb	Reasonably Well
01 May 20	146.4 lb	Reasonably Well
30 Apr 20	145.8 lb	Reasonably Well
29 Apr 20	146.6 lb	Reasonably Well
28 Apr 20	148.4 lb	Reasonably Well
23 Apr 20	149.0 lb	Reasonably Well
23 Jul 19	147.0 lb	Reasonably Well
27 Mar 19	137.0 lb	Reasonably Well
21 Jan 19	139.5 lb	Reasonably Well
02 Feb 16	123.0 lb	Reasonably Well
15 Sep 15	132.5 lb	Reasonably Well
12 Sep 15	133.5 lb	Reasonably Well
09 Sep 15	134.0 lb	Reasonably Well
03 Sep 15	133.5 lb	Reasonably Well
28 Aug 15	135.0 lb	Reasonably Well
23 Aug 15	133.5 lb	Reasonably Well
21 Aug 15	135.0 lb	Reasonably Well
05 Apr 15	134.0 lb	Reasonably Well
09 Jan 15	134.5 lb	Reasonably Well
20 Nov 14	137.5 lb	Reasonably Well
14 May 14	135.5 lb	Reasonably Well
28 Apr 14	137.0 lb	Reasonably Well
25 Apr 14	137.5 lb	Reasonably Well
23 Apr 14	139.0 lb	Reasonably Well
20 Feb 14	134.5 lb	Reasonably Well
30 Jan 14	135.5 lb	Reasonably Well
20 Jan 14	134.0 lb	Reasonably Well
26 Sep 13	136.0 lb	Reasonably Well
22 Sep 11	132.5 lb	Reasonably Well
08 Mar 11	130.5 lb	Poorly
15 Feb 11	128.0 lb	100%
21 Jul 10	136.5 lb	Reasonably Well
04 May 10	136.0 lb	Reasonably Well
30 Sep 09	139.0 lb	Reasonably Well
27 Aug 09	140.0 lb	Not Applicable
26 Aug 09	137.5 lb	Reasonably Well
25 Aug 09	139.0 lb	Reasonably Well
24 Aug 09	140.5 lb	Poorly
07 Aug 09	137.5 lb	Poorly
06 Aug 09	136.5 lb	100%
05 Aug 09	136.5 lb	Reasonably Well
04 Aug 09	137.0 lb	Reasonably Well
31 Jul 09	137.0 lb	Reasonably Well
28 Jul 09	137.5 lb	Reasonably Well
27 Jul 09	139.0 lb	Poorly
15 Jul 09	135.0 lb	Reasonably Well
14 Jul 09	135.5 lb	100%
13 Jul 09	136.5 lb	Poorly
30 Jun 09	134.0 lb	Reasonably Well
26 Jun 09	134.5 lb	Poorly
11 Jun 09	132.0 lb	100%
09 Jun 09	133.0 lb	Poorly
04 Jun 09	133.5 lb	Poorly
29 May 09	130.5 lb	100%
28 May 09	131.5 lb	Reasonably Well
27 May 09	132.0 lb	Poorly
24 Apr 09	131.5 lb	Reasonably Well
17 Apr 09	131.5 lb	Reasonably Well
07 Apr 09	145.0 lb	Reasonably Well

Date started: 03 Mar 09

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 138.0 lb
06 Apr 09	132.5 lb	100%
03 Apr 09	133.0 lb	100%
01 Apr 09	133.5 lb	100%
30 Mar 09	134.0 lb	Reasonably Well
23 Mar 09	133.5 lb	100%
16 Mar 09	134.5 lb	100%
13 Mar 09	135.0 lb	100%
10 Mar 09	138.0 lb	Reasonably Well
03 Mar 09	139.0 lb	Reasonably Well