Date started: 19 Jun 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 240.0 lb
Phase 2: Ongoing Fat Flush:
08 Nov 16	191.8 lb	Reasonably Well
26 Apr 16	198.0 lb	Reasonably Well
13 May 14	201.0 lb	Reasonably Well
Phase 1: Fat Flush:
01 Oct 13	210.6 lb	Poorly
28 May 13	207.6 lb	Reasonably Well
06 May 13	208.4 lb	Reasonably Well
02 May 13	210.4 lb	Reasonably Well
18 Apr 13	212.8 lb	Poorly
20 Mar 13	211.0 lb	Reasonably Well
06 Mar 13	214.4 lb	Reasonably Well
21 Feb 13	215.6 lb	Reasonably Well
07 Feb 13	218.2 lb	Reasonably Well
03 Feb 13	219.2 lb	Reasonably Well
30 Jan 13	219.8 lb	Reasonably Well
27 Jan 13	222.0 lb	Reasonably Well
13 Jan 13	225.8 lb	Reasonably Well
06 Nov 12	230.0 lb	Reasonably Well
23 Oct 12	231.6 lb	Reasonably Well
31 Jul 12	235.6 lb	Reasonably Well
19 Jun 12	240.0 lb	Not Applicable

Date started: 20 Feb 07

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 227.0 lb
Phase 1: Fat Flush:
14 Feb 12	224.0 lb	Reasonably Well
27 Sep 11	227.0 lb	Poorly
27 Oct 09	212.0 lb	Poorly
18 Mar 08	198.0 lb	Reasonably Well
20 Feb 07	227.0 lb	Not Applicable